Flex Your Mindset with Sandra

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Scarborough, QLD
Flex Your Mindset with Sandra

Founder/Mindset Coach/Manifestor: Empowering women to step out of their comfort zone & explore a new way of living a life full of adventure & creativity.

I help women re-write the belief that they are too old to try something new. Dream Bigger than Big 💥

03/09/2026

Thank you Moreton Daily for a great feature launching “Flex Your Mindset” looks fantastic!

💥Follow along for updates for the next Party Pilates coming soon

Party Pilates Redcliffe Pink Snapdragons Breast Cancer Dragon Boat Club Inc.

31/08/2026

If you are struggling to reach a goal or a desired outcome because of ‘limiting beliefs’ about yourself ie not good enough, what if I fail? Too old, What will people think of me?

💥Been there done that ✅

💥As soon as I attached a ‘feeling’ to the outcome I desired which is FREEDOM, that became my driving force. Freedom of choice and to help people improve the quality of their lives.

Took me years of hard work on myself - to be truly authentic, not care about anyone’s opinion, and be passionate about what I do.

💥and to be invited to write a feature article in a global cosmic wellness magazine demonstrates to me - when you change the thought pattern, attach an emotion to it - this becomes your “motivator”.

💥This is what I love to coach💥Even if you’re curious let’s connect on a free call - who knows where it may lead?

💥Link in the bio

29/08/2026

Procrastination! We all do it, it’s just another ‘habit’ and a decision we make.

Sometimes the easiest way to tackle procrastination “is to just get started” - even if it’s just 15 minutes a day (put a reminder on your phone), set aside multi-tasking for a minute, stop scrolling and you are more likely to continue.

Works for me having a small reward for completing the thing and a big reward for the big jobs💥

Everyday’s a clean slate and you gotta love that💥

26/08/2026

After 4 weeks watching Netflix recovering from pneumonia it was awesome to receive a phone call that I’m a finalist in all 3 Awards💥 Thank you Australian Ladies in Business Initiative for doing the work behind the scenes for all the women out there trying to make a difference 💥

24/08/2026

It’s so easy to get caught up in the “thing” 💥 a gentle reminder to celebrate your progress, acknowledge yourself and your abilities. This will give you added energy for accomplishing more 💥

20/08/2026

Practicing gratitude every day shifts the focus from negative thoughts, calms the nervous system, encourages kindness, boosts those ‘feel good’ chemicals 💥way better than complaining💥

🎵Try it out - grab a journal and write down three things your grateful for everyday for a month and watch the shift🎵

18/08/2026

Trying new things is not only good for brain health, it sparks creativity, lifts your mood, builds confidence, helps you adapt to challenges, meet new people

💥Come join the FREE Community Group - links in the bio/website

🎵and who knows you might even discover a new talent 🎵⛳️

💥what have you always wanted to try? I’ll go first - “tap dancing”💃😜

17/08/2026

When I look back at one of my first multi-day hikes💥choosing to hike 6 days with 20kgs on my back in the middle of winter in Tasmania wouldn’t sound pleasurable to most people💥

I won’t lie - it was one of the toughest hikes I’ve done 💥 It was chipping away every day changing habits, showing up to train, being consistent, regular physio and PT that helped along with a “can do” attitude💥

🙌 Consistency is key no matter what your goal is, the habits, the process - enjoy the journey 💥

💥 Dreaming BIG is what I coach - link in the bio

16/08/2026

For someone who use to suffer severe anxiety - living in the “present moment” is “golden” for me💥

How do I do this?

🎵 Morning walks along the beach and watch the sunrise
🎵Breath work, stretch and tapping Mike Chang | Flow60
🎵Tune into my 5 senses - what can I smell, taste, feel, see, and what can I hear
🎵Journal, gratitude and affirmations

….just some of the things I do to set me up for a great day 🙌 Don’t miss the moment 💥

Rachel McCord

15/08/2026

I often get comments about how young I look for my age💥It’s not luck and it’s not my anti-ageing cream, it’s my carefree, fun & adventurous “SPIRIT”💥

Every single day I “choose” Joy, Vitality and Peace over drama and have the ability to laugh most things off and let go of what no longer serves me💥

How’s your spirit today?

Address

91 Landsborough Avenue
Scarborough, QLD
4020

Telephone

+61432797733

Website

https://flexyourmindset.com.au/

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