Flex Your Mindset with Sandra

05/10/2026

This Breast Cancer Awareness Month, I’m hosting a Pink Bloom Party to raise funds for life-saving breast cancer research. 💗

I’m doing this to support the 56 people diagnosed with breast cancer every day in Australia.

I would love your support to help me reach my $3000 fundraising goal to help save lives.

Every donation plants a flower in my fundraising garden and helps grow hope for a future where no more lives are cut short by breast cancer. 🌸

Visit my page to make a donation: https://www.pinkbloomparty.org.au/fundraisers/katecartwright

You can also find this link in our bio on Facebook and Instagram. Please remember to keep proof of donation if you donate prior to the event date.

We would love for you to attend our charity event to support this worthy cause.

🌷 Where: Revival Green Studio
2/24 Baynes Street, Margate
🌷 When: Saturday 17th October
🌹 Time: 9AM-12PM

What to expect:

Wander through our colourful art boutique and studio while listening to the beautiful sound of live music by

You can also sit and relax while receiving a rejuvenating Indian head massage and really immerse yourself in our nurturing environment.

We will be showcasing original artworks and handmade items for sale from our artisans Restored Creative Living Hugo The Yarni Shop Bloom & Blend co Jessica Ware with proceeds from selected items being donated to the charity.

Donations to our fundraising garden will allow you to enjoy some delicious nibbles and beverages, and enters you into our draw to win a gift basket filled with items from our artisans here at the studio, and some incredible goodie bags donated by Sandra from Sandra Tainsh 🌺

So put on your best pink outfits, grab your mum, sister or a friend and join us for a bloomin good time! 🌺

05/10/2026

This is what happens when like-minded people collaborate 💥

You get a morning designed to help you move, breathe, connect, be out in the fresh air, smell the ocean and feel the gratitude 💥

What to expect ?

🧘‍♀️ Mindful Movement with Melissa Renner | Nervous System Reset
🎧 Live guided audio through Popup Audio App
🤩 Connection and community Flex Your Mindset with Sandra, a lucky door prize + fun 🤩

What to bring?

🌞 Yoga mat or towel
🌞 Charged phone + headphones
🌞 Water and sunnies

When ?

Saturday 10th October
6am to 7am
💥sign up on Active Locals for your free coffee

Where?

Crockatt Park, Woody Point (due to building work going on) best to park in Apex Car Park and look for Flex Your Mindset FLAG

Any queries DM 🙌 See you there

02/10/2026

Stay tuned for more details 🙌

21/09/2026

A gentle reminder that “progress” isn’t a sprint - it’s one step at a time 💥Slow is still forward, keep going 🐢

I’m sure this came up in my feed for me today hope it resonates : when you’re thrown a curve ball and forced to be a turtle it’s a great time to slow down and surrender to the process.

💥It’s given me a chance to : hang with my dad in Noosa and watch the footy, read an inspiring book by Ali Orchard| Author & Speaker, dust off my Indian Head massage cert and start practicing, prepare for another course in Melbourne with Mr Glen J Murdoch and just enjoying this awesome weather and being grateful.

14/09/2026

This one’s for the Redcliffe women 💥

Grab a coffee at Landing and let’s head towards the Redcliffe market for some chit chat along the way and the beach view to enjoy💥 It’s free 💥

If you have time to sign up on Active Locals - they shout the coffee💥

Redcliffe Pink Snapdragons Breast Cancer Dragon Boat Club Inc. - 😁

✅ Download app
✅ Fill in details
✅ Sign up for event and BOOM 🙌

10/09/2026

Love a good “sign post” 💥 Still baffles me that it takes “courage” to be our true selves when it brings so much freedom and joy 💥🤩

07/09/2026

Spring has sprung and a great time to revisit some habits💥It’s not about perfection it’s about progress💥

What’s one daily habit you’ve been thinking about changing?

What I do know is that a good morning routine sets you up with more focus, calm, energy and intention.

💥It might mean setting the alarm earlier, no TV or phone first up, a walk in nature if your lucky enough to be close by, stretching, exercise class, meditation, journalling, setting positive intentions for the day - it’s not a one size fits all💥

💥 Link in the bio for coaching options and free community group for women
Sandra Tainsh

03/09/2026

Thank you Moreton Daily for a great feature launching “Flex Your Mindset” looks fantastic!

💥Follow along for updates for the next Party Pilates coming soon

Party Pilates Redcliffe Pink Snapdragons Breast Cancer Dragon Boat Club Inc.

31/08/2026

If you are struggling to reach a goal or a desired outcome because of ‘limiting beliefs’ about yourself ie not good enough, what if I fail? Too old, What will people think of me?

💥Been there done that ✅

💥As soon as I attached a ‘feeling’ to the outcome I desired which is FREEDOM, that became my driving force. Freedom of choice and to help people improve the quality of their lives.

Took me years of hard work on myself - to be truly authentic, not care about anyone’s opinion, and be passionate about what I do.

💥and to be invited to write a feature article in a global cosmic wellness magazine demonstrates to me - when you change the thought pattern, attach an emotion to it - this becomes your “motivator”.

💥This is what I love to coach💥Even if you’re curious let’s connect on a free call - who knows where it may lead?

💥Link in the bio

29/08/2026

Procrastination! We all do it, it’s just another ‘habit’ and a decision we make.

Sometimes the easiest way to tackle procrastination “is to just get started” - even if it’s just 15 minutes a day (put a reminder on your phone), set aside multi-tasking for a minute, stop scrolling and you are more likely to continue.

Works for me having a small reward for completing the thing and a big reward for the big jobs💥

Everyday’s a clean slate and you gotta love that💥

26/08/2026

After 4 weeks watching Netflix recovering from pneumonia it was awesome to receive a phone call that I’m a finalist in all 3 Awards💥 Thank you Australian Ladies in Business Initiative for doing the work behind the scenes for all the women out there trying to make a difference 💥

24/08/2026

It’s so easy to get caught up in the “thing” 💥 a gentle reminder to celebrate your progress, acknowledge yourself and your abilities. This will give you added energy for accomplishing more 💥

20/08/2026

Practicing gratitude every day shifts the focus from negative thoughts, calms the nervous system, encourages kindness, boosts those ‘feel good’ chemicals 💥way better than complaining💥

🎵Try it out - grab a journal and write down three things your grateful for everyday for a month and watch the shift🎵

18/08/2026

Trying new things is not only good for brain health, it sparks creativity, lifts your mood, builds confidence, helps you adapt to challenges, meet new people

💥Come join the FREE Community Group - links in the bio/website

🎵and who knows you might even discover a new talent 🎵⛳️

💥what have you always wanted to try? I’ll go first - “tap dancing”💃😜

17/08/2026

When I look back at one of my first multi-day hikes💥choosing to hike 6 days with 20kgs on my back in the middle of winter in Tasmania wouldn’t sound pleasurable to most people💥

I won’t lie - it was one of the toughest hikes I’ve done 💥 It was chipping away every day changing habits, showing up to train, being consistent, regular physio and PT that helped along with a “can do” attitude💥

🙌 Consistency is key no matter what your goal is, the habits, the process - enjoy the journey 💥

💥 Dreaming BIG is what I coach - link in the bio

16/08/2026

For someone who use to suffer severe anxiety - living in the “present moment” is “golden” for me💥

How do I do this?

🎵 Morning walks along the beach and watch the sunrise
🎵Breath work, stretch and tapping Mike Chang | Flow60
🎵Tune into my 5 senses - what can I smell, taste, feel, see, and what can I hear
🎵Journal, gratitude and affirmations

….just some of the things I do to set me up for a great day 🙌 Don’t miss the moment 💥

Rachel McCord

15/08/2026

I often get comments about how young I look for my age💥It’s not luck and it’s not my anti-ageing cream, it’s my carefree, fun & adventurous “SPIRIT”💥

Every single day I “choose” Joy, Vitality and Peace over drama and have the ability to laugh most things off and let go of what no longer serves me💥

How’s your spirit today?

14/08/2026

💥Please don’t ever think your “too old” to re-write your story💥 I’m 62 and the BEST years of my life are yet to come 💥

💥What does your dream life look like and what’s holding you back? Let’s look at those outdated “beliefs” - you might just like your ‘new’ story better🙌

THIS is what I coach:
🎵one on one
🎵group
🎵free community group for women 40+

💥Contact link in the bio
Christina Rowe Rachel McCord

11/08/2026

With an unexpected revisit to the hospital over the weekend due to a reaction to the medication💥the clock is ticking until I go to the US💥

With a variant of pneumonia virus it’s a struggle to even walk to the end of our hallway💥

As an Holistic Aromatherapist have blended some oils, and as someone who practices creative visualisation/manifestation this photo at Noosa is way up close for me💥

Lucky for me my Reiki Master is around the corner Samantha Lorton Naturopath Yogi and have Acupuncture Acupuncturist | Paddington Clinic Brisbane booked in next week to start the process. Topped up with supplements from Sunshine Ayurveda Wellness Centre and a positive mindset, I know I’ll be in tip top shape before I know it 💥🙌

11/08/2026

💥Anyone else relate?💥 After all what anyone thinks about YOU is none of your business, right? Christina Rowe

09/08/2026

💥Wait💥I forgot this one 🎵thanks again Gold Coast Glamour Photography for a fun day and to dogstar clothing - coming in soon to upgrade the wardrobe🎵

🎵

07/08/2026

Pumped to be nominated for the 💥Everyday Legend Award💥 If you have time - please vote to enable me to spread the message of positive mindset, community and participating in charity events💥

https://cwaaward.yeahthegirls40plus.com.au/voting-page-page-6313

07/08/2026

If you think in your 60’s+ your too OLD to go experience a day of makeup, hair and whole lot fun - the team at Gold Coast Glamour Photography will soon change your mind💥 Go check them out

06/08/2026

✨ Wahoo I’m a Finalist in the Celebrate Women Award 2026! ✨

I’m so excited and grateful to share that I have been selected as a finalist in the "Everyday Legend Award" category.

Vote for me here:

https://cwaaward.yeahthegirls40plus.com.au/voting-page-page-6313

Meet the incredible finalists of the Celebrate Women Award 2026. Read their stories and vote for the woman who inspires you most. You can only vote once, so make your vote count. Voting closes on 13 August 2026.

05/08/2026

With only 4 weeks to I go back to the US for some hiking and attend Runningman 💥I need to fast-track the healing process💥

🎵Daily positive affirmations
🎵Gratitude Journal
🎵Rest and sipping Bone Broth
🎵Tumeric and Neem oil
🎵Supplements galore
🎵Yoga Nidra
🎵+ much more 💥and some online shopping too 😜

05/08/2026

My official “out of office” 💥Thanks to the staff at Redcliffe Hospital for seeing me so quickly😊A lingering virus from LA has floored me though on a positive note, my ECG was that of a 20 year old 💥 I’ll take that💥

31/07/2026

29/07/2026

If you think you can keep up with my ENERGY, hustle like ME, demonstrate resilience, SHOW UP, and have admin skills like no tomorrow 💥please email or DM me 🎵⛳️🦩Manifesting someone local to me😜

26/07/2026

As I start to pack up and head back to Oz sick as a “Snoop Dawg” I’m reflecting on a terrible time I’ve had here from being hustled at Customs that shot my nervous system through the roof💥to wonder the streets until 4pm until I could check into my room💥 to ending up in ER in Inglewood at midnight with bronchitis 💥 to spending most of my time in my hotel room trying to recover to be able to fly home 💥to find out I can’t claim travel insurance as the Dr thinks I was actually fine to fly home (even though contagious 😷) so now I’m up for thousands of dollars I can’t claim for extending my time here to get well💥 Would I come back here - hell yeah as I want to go hiking in Colorado with my good mates💥I only hope the next experience is a more pleasant one 🎵

26/07/2026

With The Life Coaching College – I just got recognised as one of their top fans! 🎉

Completing the Mindset Course with the College has been life changing for me and believe me 💥 I am being tested right now on a few of those lessons 💥 as I remind myself “it’s all part of the process”. Looking forward to the NLP in November.

23/07/2026

When your sick in LA on your own, need to change flights to get home as your too sick to travel and change hotels, it’s the “daily affirmations” that affirm “I am safe and ALL is well in my world 💙🪶

21/07/2026

Plug it in your calendar folks 💥It’s free and free coffee if you sign up on Active Locals 🦩I’m hardcore so will be walking no matter the weather 🎵

19/07/2026

Another photographers perspective of an event filled with “love, dreams, energy, fun, community” and how cool having my proud dad watch on 🦩🎵⛳️Photos by my good friend and photographer 💥Paula North 💙

16/07/2026

As a motivational mindset coach and someone who takes manifestation very very seriously 💥You know I will find Snoop D. 😜🙌🎵🦩🪶🔥

15/07/2026

Come along to the next FREE ‘Walk Coffee and Coach’ 🦩Easy pace, community spirit, chit chat, free coffee📍Mindset Coaching topics on offer or just take in the view 🤩 sign up on Active Locals or DM

15/07/2026

How good are these …. Chilling out with family reflecting on what a special day it was Party Pilates Healthy RaveRedcliffe Pink Snapdragons Breast Cancer Dragon Boat Club Inc. Sweat & Flow Wellness Oh Cannoli Groupset Coffee The Active Sisters Moreton Daily Sarah RoseWellness on Time.. 🎵this was the launch of Flex Your Mindset with Sandra .. empowering women to step out of their comfort zone and try cool things 💥come join “The Cheering Squad” details on the website 🦩🦩⛳️

14/07/2026

Whoop🦩First small business hub meeting at Redcliffe Treehouse with Moreton Mae… see you same next month Active Locals thanks for the free coffee ☕️🙌💥📍Can’t wait to see your business flourish 🔥

13/07/2026

Just a peek of loads more pics yet to come 🔥If your keen to know more about what services are on offer Sandra Tainsh 🔥check out my website and come join ‘the cheering squad” where women go try cool adventurous things ⛳️💃🛍️🎵

13/07/2026

… and we have a winner 🥇 Congrats LisaRedcliffe Pink Snapdragons Breast Cancer Dragon Boat Club Inc. 💥was meant to be 💥 If you’d like to know more about joining “The Cheering Squad” where we go try new cool things 🦩Please reach out or DM 🔥 You never know you just might like it 🔥Cr Sandra Ruck - City of Moreton Bay Kerri-Anne Dooley

12/07/2026

Shout out to team “Flex” for an awesome effort fundraising 💥 Special shout out to Sandy Inkersell and Suzi Q Hooks for going the extra mile 🙌💙🪶