Kerry Ellis - Solution focused therapist

Kerry Ellis - Solution focused therapist I offer a solution focused approach to assist reaching your goals. Appropriate tools & strategies added to enhance success Who I am today?

Trained in counselling, hypnotherapy & coaching a combination of these modalities can be used to help you reach your goals sooner. Many people will, at some point in their lives, find themselves in the role of a counsellor, However, wont have an understanding of the concept of counselling or what the role of the professional counsellor entails. There is a big difference between a professional coun

sellor and a person who uses some counselling skills as part of their role, for example their role as a friend or colleague. A professional counsellor is a highly trained individual who is able to use a different range of counselling approaches when working with clients. So given this information, it is important to know a little about me. My Background... Having spent many years working in the finance industry in a corporate role, I found myself seeking regular massages to care for my mind, body, and spirit. This then led to me studying a Diploma of Remedial Massage, Diploma of Corporate Stress Therapies, and various other qualifications in child and adolescent massage. During this 15-year journey, it became obvious that I was bound to undertake an additional life journey into a Bachelor Degree in Counselling at the Australian College of Applied Psychology. Working initially in a drug and alcohol rehabilitation facility, I decided to spread my wings in a more generalist area and started with the community aid centre, ADRA, in Blacktown. There I have had the opportunity to meet and work with many clients suffering various different conditions from depression to addiction, schizophrenia, anxiety and trauma, just to name a few. Looking back at my career and occupations, I have always had a passion for working with people and helping them to feel better about themselves and their lives, in a safe, supportive environment. I continually undertake professional education and am an active participant in local interagency meetings and interested in local issues pertaining to mental health. My additional studies thus far have been in the areas of Clinical Hypnotherapy, Pain Management using the OLD PAIN 2 GO methodology, sand tray therapy, trauma, cognitive behaviour therapy for generalised anxiety, and grief and loss. I am passionate about my own personal and professional development, which includes regular clinical supervision to enhance the quality of my work, meaning clients have the best possible counselling relationship, allowing optimising our work together. Qualifications: Bachelor of Counselling; Dip. Clinical Hypnotherapy and NLP, Old Pain 2 Go Practitioner; Diploma of Remedial Massage; Diploma of Corporate Stress Therapies; Diploma of Sports Injury Therapy; Infant Massage Instructor. Professional Memberships Australian Counsellors Association; Australian Traditional Medicine Society; Australian Hypnotherapy Association. Are you ready to take the first step to a new/better life NOW? If your answer is YES, contact me on 0417 667 329 or Send me a private message to organise a consultation. I also offer a free 15 minute phone consult.

Exciting news. I have just released my third book, Goals That Fit, and it is now available on Amazon.If you have ever se...
01/06/2026

Exciting news. I have just released my third book, Goals That Fit, and it is now available on Amazon.
If you have ever set a goal with the best of intentions only to watch it quietly disappear under the weight of real life, this one is for you. No pressure, no rigid systems. Just a thoughtful, evidence-based approach to understanding what genuinely matters to you and how to move towards it in a way that fits your real life.
You can find Goals That Fit along with my other titles REST. RECOVER. RESET. and STRONG ENOUGH TO ASK at the link below.

Follow Kerry Ellis and explore their bibliography from Amazon's Kerry Ellis Author Page.

Workplaces often focus on performance; however, performance is usually the last thing to change in someone who is experi...
31/05/2026

Workplaces often focus on performance; however, performance is usually the last thing to change in someone who is experiencing stress.

Before performance drop there's stress building, focus slipping and patience thinning with most of it going unnoticed until it becomes a problem.

Supporting people earlier isn’t just good for them, it's smarter for the business.

If you’re in a workplace where this is happening, it’s worth addressing before it escalates.

A few weeks ago we brought a puppy into our family.Honestly, it’s been harder than I expected. Not in a bad or regretful...
29/05/2026

A few weeks ago we brought a puppy into our family.

Honestly, it’s been harder than I expected. Not in a bad or regretful way, just disruptive in ways I hadn't thought about.

Our whole routine has changed. Sleep, eating patterns, everyone is more tired and distracted and the house just feels different.

I’ve even found myself waking through the night listening for movement, worried he’ll wake up or need something.

It genuinely reminds me of having a newborn in the house again.

This situation has reminded me how much humans rely on routine emotionally.

We often don’t realise how grounding our normal rhythm is until something shifts it.

Even good change can feel stressful while we’re adjusting to it and that part doesn’t get spoken about enough.

You can feel grateful for something and still feel overwhelmed by the adjustment at the same time.

I also keep catching myself wanting the difficult stage to pass quicker, wanting the toilet training done, wanting things to settle and wanting normality back.

But then there’s this other part of me that knows these moments are temporary too and life has a strange way of making us miss things we were once exhausted by.

Maybe both things can be true at once.

Have you ever gone through a life change you wanted to survive quicker… only to later miss parts of it?

Love supporting clients out and about in the community. Today's workplace...
27/05/2026

Love supporting clients out and about in the community. Today's workplace...

Avoiding concerns doesn't make them go away, it just makes things quieter… for now.A lot of people get very good at dist...
27/05/2026

Avoiding concerns doesn't make them go away, it just makes things quieter… for now.

A lot of people get very good at distracting themselves through work, doom scrolling or keeping busy in other activities that don't require too much concentration, in fact anything that stops them from actually sitting with what’s going on.

But the thing you’re avoiding usually shows up somewhere else. It could be in your mood, poor sleep, lack of patience, loss of energy.

At some point, it does catch up.

The question is whether you deal with it early or wait until it forces your attention.

If you know you’ve been avoiding something, you don’t have to keep doing that.
You can book in and start working through it properly.

Leo has absolutely no interest in productivity culture. Not rushing, no urgency and definitely no pretending to be busy ...
25/05/2026

Leo has absolutely no interest in productivity culture. Not rushing, no urgency and definitely no pretending to be busy for the sake of it.

Honestly, probably healthier than half of us.

Meanwhile, people are eating lunch while answering emails and wondering why they feel mentally cooked by Thursday.

The nervous system was never designed for constant input but modern life rewards it and that's a trap.

When was the last time you slowed down without feeling guilty about it?

A lot of people don’t need more motivation; they need permission to stop running mentally all the time.

“I should be able to handle this.” Not a statement that moves you forward instead keeps you stuck as you keep trying to ...
24/05/2026

“I should be able to handle this.” Not a statement that moves you forward instead keeps you stuck as you keep trying to find the solution in "I should be able to handle this". At the same time, you are handling it, you are getting through the week and looking like you are functioning well from the outside.

However, the internal functioning looks a whole heap different. Your sleep is poor, you are not really enjoying much, constantly overthinking, feeling flat and often have a short fuse.

Handling life and feeling okay are not the same thing, and I think many people know that deep down, they just don't know what to do next.

Do you think people have become too used to surviving instead of actually feeling okay?

Pushing through works for a while.
But it’s not meant to be a long-term strategy.

22/05/2026
A lot of people don’t describe themselves as “stressed”.But they will say things like:“I’m tired all the time.”“I can’t ...
20/05/2026

A lot of people don’t describe themselves as “stressed”.

But they will say things like:

“I’m tired all the time.”
“I can’t switch off.”
“I feel a bit flat.”

Different words.

Same underlying pattern.

Address

Parrington Street
Schofields, NSW
2762

Alerts

Be the first to know and let us send you an email when Kerry Ellis - Solution focused therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share