AJ PT & Nutrition

AJ PT & Nutrition Providing face to face and online Personal Training along with face to face postpartum (mum & bubs) small group PT. Providing Nutrition advice and meal plans.

Contact us via email, phone or through the website My name is Alysia, I am a mother of 2 girls (3 years old and 9 months old). I have been in and around gyms for over 20 years. I have completed 2 body building competitions as well as become qualified as a Personal Trainer and Nutritionist. I understand the time and dedication it takes to achieve your health and fitness goals, and am here to help y

ou obtain them. Being a mother myself I empathize with women looking to ‘lose their baby weight’ and having done it myself twice I understand the in’s and out’s of needing to have a simple, flexible approach without adding extra stress. Certificate III & IV in Fitness
Certificate IV in Nutrition (Sports Nutrition Advisor/Health and Wellness Coach)
Current First Aid & CPR
Registered with Nutrition Council of Australia
Registered with AusActive

26/07/2024
SUMMER bodies are made in WINTER! There's no better time to get started than now! Call or message us for more informatio...
09/06/2024

SUMMER bodies are made in WINTER! There's no better time to get started than now! Call or message us for more information...

PERSONAL TRAININGCustomised 1:1 or small group personal training available. Conducted within a small gym we offer privac...
21/05/2024

PERSONAL TRAINING
Customised 1:1 or small group personal training available. Conducted within a small gym we offer privacy while still providing a great workout. Each session is tailored to your individual needs so that we may improve on your specific goals.

1:1 - 30 minutes - $45

1:1 - 45 minutes - $60

For small group prices - please contact us.

Private Health Fund rebates available for PT from Medibank, Westfund Health Insurance and Bupa if client is referred from a Health Practitioner.

QUALIFIED NUTRITIONIST - ADVICE AND/OR MEAL PLANSCustomised nutrition plans or recommendations to improve your overall h...
21/05/2024

QUALIFIED NUTRITIONIST - ADVICE AND/OR MEAL PLANS
Customised nutrition plans or recommendations to improve your overall health or compliment your training. 80% of fat loss results will come from nutrition! Nutrition plans and recommendations are standalone and do not need to be linked with personal training.

Complete 8 week plan - $625 - Includes face to face check in’s fortnightly, photo and measurement tracking, food rotation, adjustments to plan for weight loss. Includes access to discounted products via Oborne Health.

Online only option - $515.

Tailored nutrition advice and recommendations on your current intake to ensure progress towards goals is being met (eg are protein requirements being met? If not, where can these be increased), as a once off - $125 (online).

MUM & BUBS GROUP PTWe provide postpartum work outs to help rebuild your core strength, maintain and/or correct posture p...
21/05/2024

MUM & BUBS GROUP PT
We provide postpartum work outs to help rebuild your core strength, maintain and/or correct posture plus help reduce soreness from feeding and carrying babies. Babies up to 12 months old welcome to attend with mum during session. Sessions offered include 1:1 or small PT classes of up to 4 mums/bubs.

*BOOKINGS ESSENTIAL*

$25 per class (5 class pass - $110)

03/05/2024

Address

Foster Fitness, 18-20 Scholefield Road
Seacliff, SA
5049

Telephone

+61433253901

Website

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