Breathwork Release

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Breathwork Release Welcome to my page! My name is Emily Jennings-Donhardt and I am a certified, Trauma Informed Breath

DM for more details or any questions - Booking link in bio 23rd of July
19/07/2022

DM for more details or any questions - Booking link in bio

23rd of July

“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhyth...
18/07/2022

“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest” Bruce Lee

Body dissociation is a trauma response and one I have personally struggled with in my past. When you dissociate from you...
04/07/2022

Body dissociation is a trauma response and one I have personally struggled with in my past.

When you dissociate from your body, it becomes easy to find yourself clinging to external substances/ people to feel alive and/or to create a sense of safety.

However, this is artificial safety and our bodies way of trying to feel safe and to not completely numb out.

Breathwork strongly helps to reconnect you with your body to create a new sense of a more healthy and sustainable safety.

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Nepean Hwy

3198

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