Breathwork Release

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Breathwork Release Welcome to my page! My name is Emily Jennings-Donhardt and I am a certified, Trauma Informed Breath

DM for more details or any questions - Booking link in bio 23rd of July
19/07/2022

DM for more details or any questions - Booking link in bio

23rd of July

If we don’t actively work to shift and transmute our thoughts and how we’re feeling everyday, it turns into stagnant ene...
19/07/2022

If we don’t actively work to shift and transmute our thoughts and how we’re feeling everyday, it turns into stagnant energy in our bodies. Which inevitably leads to overwhelm, depression, anxiety and/or sickness.

The best 3 ways to shift and release this energy are through:

#1 MOVEMENT
#2 BREATHWORK
#3 SOUNDING

During a breathwork session, you can do all 3 at once which makes for the most powerful release and transformation.

“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhyth...
18/07/2022

“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest” Bruce Lee

Body dissociation is a trauma response and one I have personally struggled with in my past. When you dissociate from you...
04/07/2022

Body dissociation is a trauma response and one I have personally struggled with in my past.

When you dissociate from your body, it becomes easy to find yourself clinging to external substances/ people to feel alive and/or to create a sense of safety.

However, this is artificial safety and our bodies way of trying to feel safe and to not completely numb out.

Breathwork strongly helps to reconnect you with your body to create a new sense of a more healthy and sustainable safety.

GROUP SESSIONS IN JULYBooking link in bio ☀️ Facilitated by and
04/07/2022

GROUP SESSIONS IN JULY
Booking link in bio ☀️

Facilitated by and

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