Kirsty Saunders

Kirsty Saunders She facilitates 1:1 & group sessions and retreats for deep presence and reconnection.
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Kirsty Saunders holds a Bachelor Degree in Health Promotion | Spinal Energetics Practitioner (Levels 1 & 2), Biodynamic Craniosacral Practitioner & Yoga teacher.

Been moving through some big shifts lately, some unexpected, some I’ve chosen myself. The kind that call you to re-ancho...
08/06/2026

Been moving through some big shifts lately, some unexpected, some I’ve chosen myself. The kind that call you to re-anchor and trust yourself more deeply.

Spending time at Cape Schanck this morning reminded me how much we’re like the landscape itself. One moment rugged black rocks, the next soft green, dramatic red dirt, endless ocean. Constantly changing, full of polarity, just like the seasons and cycles we all move through.

There can be grief and uncertainty in the movement, but there is also alignment, evolution, and emergence. Nature shows us there’s breathtaking beauty in all of it, in the ruggedness and the grace.

It gives you perspective.

At our core, we are nature, wild, shifting, resilient. And sometimes the most powerful thing we can do is honour the terrain we’re moving through, anchor into our own inner landscape, and move with the turning of the tide.

A midweek pause to slow down, rest deeply, and come home to yourself✨Introducing Mid-Week Sanctuary: a 5-hour day retrea...
28/05/2026

A midweek pause to slow down, rest deeply, and come home to yourself✨

Introducing Mid-Week Sanctuary: a 5-hour day retreat for women to create space for deep rest and inner harmony.

Wednesday 15 July | 9:45am – 2:30pm (arrival from 9.30am)

📍 Peninsula Retreat House, Tyabb on the Mornington Peninsula

Your mid week pause. Held in a beautiful, intimate country retreat house in a peaceful and grounding natural setting, this is your invitation to soften, receive, and be fully held in a small, cosy circle.

What the day holds:

🤍 Guided Body-Led Inquiry & Circle - drop into deep presence and inner connection

🌀 Gentle Movement & Energetic Practices - nourishing yoga + Spinal Energetics

🥣 Wholesome Lunch - delicious nourishing food with tea & coffee in the sunroom

🕊️ Deep Rest - restorative yoga, crystal sound bowls & hands-on craniosacral holds

Timed perfectly so you can step out of your morning and return home feeling grounded, nourished and back in relationship with yourself.

Early Bird ends Friday 26 June 🌿

🔥This afternoon it went out to my email community and we already have 5 women joining - only 3 spots left!

Only 8 spots available to keep the experience intimate and deeply held.

→ Swipe to see the beautiful venue

Head to kirstysaunders.com/retreats or link in my bio 🔗 to join us.

With love
Kirsty xx

Swipe through for a moment of remembering 💚Explore current circles, 1:1 sessions, and upcoming retreats at the link in m...
26/05/2026

Swipe through for a moment of remembering 💚

Explore current circles, 1:1 sessions, and upcoming retreats at the link in my bio or visit kirstysaunders.com

Big love
Kirsty xo

Craniosacral techniques ✨ Just quietly weaving some beautiful new threads into the work.Having recently completed cranio...
20/05/2026

Craniosacral techniques ✨ Just quietly weaving some beautiful new threads into the work.

Having recently completed craniosacral training, I’m so looking forward to integrating this gentle, light-touch approach—a modality that taps into the body’s own wisdom through a receptive presence on the head, spine, and sacrum.

It feels like a natural extension of everything we already do in the rest and restore classes and one-to-one sessions.

Presence, deep listening, and always honouring your body’s innate intelligence.

Excited to see how it gently unfolds in our work together. ✨


Kinglake Retreats 2027 ~ Dates Now Open ✨We’re returning to the beautiful Kinglake ranges (just 1 hour from Melbourne) f...
13/05/2026

Kinglake Retreats 2027 ~ Dates Now Open ✨

We’re returning to the beautiful Kinglake ranges (just 1 hour from Melbourne) for the 7th year of these intimate retreats.

Through Spinal Energetics, somatic healing, gentle movement, and heartfelt connection in nature, these weekends create a safe and nurturing space for women to come home to themselves.

All of you is welcome here.

2027 Dates:
🌿 14 – 16 May
🌿 27 – 29 August

“Wholesome! This was the best thing I have ever done for myself. I left feeling lighter and with more trust in my own intuition.” ~ Tracy, April 2026

July 2026 is now full, and I’m so grateful for the beautiful women who are coming together.

I’m excited to open the 2027 dates now, giving you plenty of time to plan ahead and get excited about joining us.

kirstysaunders.com/retreats
Link in bio to join us 💛

📌Save this post to keep these dates in your calendar

A moment of presence ✨”When the fragments of your spirit have been scattered far and wide, call the peacemaker of your s...
11/05/2026

A moment of presence ✨
”When the fragments of your spirit have been scattered far and wide, call the peacemaker of your soul to you.”

Last night’s monthly gather felt particularly potent as we leaned into the grounding medicine of Patchouli, shared restorative yoga, gentle spinal energetics, and the resonance of the bowls.

I am feeling so much gratitude for this practice. The way it offers a soft place to land and reconnect each month, and the quiet internal shifts that happen when we simply allow ourselves to be and held in beautiful intention.

Our next landing: Monday 22nd June.

Link in bio or head to kirstysaunders.com/classes to join us 🫶

To the woman walking into this retreat space for the very first time maybe a little nervous, not sure what to expect, bu...
10/05/2026

To the woman walking into this retreat space for the very first time maybe a little nervous, not sure what to expect, but feeling the pull… I see you.

To the women who have journeyed with me before perhaps through our sessions together, you’ve experienced the potency of this work and are feeling drawn to immerse yourself even more deeply in a retreat setting… I see you.

And to the woman who returns to this retreat container year after year, you know the magic. You understand that each retreat holds a different energy, inviting you to meet new layers of yourself and reclaim even more of your wholeness… I see you.

Wherever you are, there is a place for you here.

Our April retreat was something truly special. The courage and willingness these women brought their presence, their openness, their wholehearted showing up.

If something inside you stirs as you read this… maybe you’re being called to be witnessed in your wholeness 🌀

Our July 2026 retreat is now fully booked with a growing waitlist, so we are looking ahead!

2027 Retreat dates will be announced here on 13 May. 🌿

With so much love, Kirsty 🤍

Address

Seaford, VIC

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