Pathstudioco, Shellharbour (2026)

Personal Trainer & Coach
Offering In-Person, Online and mobile services

1:1 • Duo • Groups • Bootcamp
Specialized in: Body Transformations
| Fat Loss | Muscle gain | Pre/Postnatal |
• Mobility • Nutrition

19/08/2026

Your fitness journey doesn’t have to look like anyone else’s. 🤍

There’s no one “right” path to becoming stronger, healthier and more confident.

Your path should fit you, your goals, your lifestyle, your body, your season of life and where you’re starting from.

As a personal trainer, my goal isn’t just to give you a workout and send you on your way. I want to help you find a way of training that you genuinely enjoy, feel confident doing and can actually sustain.

Whether you’re starting from scratch, finding your way back after time away, wanting to get stronger, build confidence or simply feel better in your body.. I’m here to guide you every step of the way.

Find your path. Build your strength. Become your strongest self. ✨

That’s what Path Studio Co is all about.

26/07/2026

STRENGTH LAB

Strength training is something I truly believe every woman should have in her life.
Not because you need to change the way your body looks. But because you deserve to feel strong in it.

As we get older, we naturally start to lose muscle mass if we don’t actively work to maintain it. Strength training helps us build muscle, support our bones and joints, improve our strength and make everyday life feel easier.

And honestly… you don’t need to wait until you’re 30 to start. The earlier you start building strength, the more you’re investing in your future self. 🤍

That’s why I’ve created STRENGTH LAB
an 8-week progressive strength program for women of all fitness levels.

Whether you’re completely new to strength training, getting back into exercise, or already training regularly, you’ll be supported and challenged at the level that’s right for you.

This is a semi-private group, which means you get the energy and support of training with other women, while still receiving individual coaching and guidance.

✨ Progressive strength training
✨ Supportive environment
✨ Suitable for all fitness levels
✨ Pre & postnatal friendly
✨ Every Friday for 8 weeks

📅 Starting Friday, 7th August
⏰ 9:30am
📍 Path Studio Co.
💰 $280 for 8 classes

A space to get stronger, build confidence and invest in yourself.
You don’t need to be fit to start.
You don’t need to know what you’re doing.
You just need to be willing to start. 🤍

DM me STRENGTH for more information or to secure your spot.

23/07/2026

Your belly fat is not a failure.
And your body is not working against you.

I know so many women have spent years hating their stomach. Trying diet after diet. Restricting. Starting over. Blaming themselves when the weight came back.

But your body was never something you needed to punish into submission.

Body fat is influenced by a combination of things: your genetics, hormones, stress, sleep, nutrition, activity levels, muscle mass and your overall energy balance.

And yes, chronic stress can influence appetite, cravings, sleep and where your body tends to store fat. But that doesn’t mean your body is broken.
It means your body is responding to the environment it’s in.

Constant restriction.
Poor sleep.
High stress.
Low movement.
Under-eating.
Overeating.
All-or-nothing cycles.

These things can make it harder to feel good, regulate your appetite and make sustainable progress.

So instead of asking:
❌ “Why is my body doing this to me?”

Try asking:
✨ “What does my body need more consistently?”

More nourishing food.
More protein.
More strength training.
More daily movement.
Better sleep where possible.
Less extreme restriction.
Less guilt.
More patience.

You do not need to hate your body to change it.
You do not need to punish yourself into becoming healthier.

Your body isn’t failing you.
You just need to learn how to work with it, rather than constantly fighting against it. 🤍

Path Studio Co

24/04/2026

Hey moms
You can be weak and tired. or strong and tired.
either way you will be tired 🧟‍♀️

The choice is yours ✨
Join my glute lab or book a free consultation today

15/04/2026

Ladies & Gentlemen ✨
A quick reminder —> SALE is currently live

This is something I only run twice a year… and once it’s gone, it’s gone.

I have limited spots remaining to work with me or someone you know 🫶🏼

This is your moment to stop putting it off.
The goals that kept getting pushed aside.
The “I’ll start soon” that never happened.
Now is your window.

Train with a coach who focuses on:
✔️ Safe, structured training
✔️ Progressive strength & results
✔️ Long-term body transformation

FREE Initial Consultation + Up to 30% OFF Packages
⏳ Ends soon or when spots are filled

No more waiting.
No more restarting.
Choose yourself. Choose better.

👉 DM me “START” or hit the link in bio to secure your spot

13/04/2026

PATH STUDIO CO

GLUTE LAB 🍑
Exclusive Semi-Private Coaching

A premium training experience for women
serious about building strength, shape, and confidence

Starting May 10th
Every Thursday & Sunday | 4 Week Block

Train in an intimate group of just 5
with personalised, high-level coaching every session

This is not a standard class —
this is where real results are built

✔️ Precision coaching & technique correction
✔️ Structured progressive programming
✔️ Glute-focused strength & shaping
✔️ Accountability, support & guidance

Designed for women tired of not seeing results
and ready to train properly

$280 per person

STRICTLY LIMITED — ONLY 5 SPOTS

DM now to secure your spot
or register via link in BIO

Address

Shellharbour, NSW

Website

http://pathstudioco.com.au/

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