Norsestrengthfunctionalfitness

Norsestrengthfunctionalfitness Personal Fitness Trainer, Tactical Athlete Coach and Strength and Conditioning Coach Shep Gators 🐊

11/03/2024
Today's workout plan includes a challenging session of 100 reps at just 20% of my max lift, pushing me to build strength...
26/02/2024

Today's workout plan includes a challenging session of 100 reps at just 20% of my max lift, pushing me to build strength and endurance.

100 training
19/02/2024

100 training

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Shepparton, VIC

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