Sculpting You GV

Sculpting You GV Personal Training
Team building
Group fitness
Health and wellness coach
Larissa & jo Royden Personal Training
Group Fitness

10/09/2014

Hey everyone, just a heads up no fitclubs this month in shepparton. Sorry for any inconvenience. Keep up the fitness and great nutrition. Any questions just ask!

Day 13 - what a beautiful morning, to wake up and be grateful for what we have! Jump out of you skin and enjoy every mom...
13/08/2014

Day 13 - what a beautiful morning, to wake up and be grateful for what we have! Jump out of you skin and enjoy every moment, and don't forget your challenge. Larissa

Another sensational night with The C grade Hoppers, Jackie and supported by the under 15's. Great determination, hard wo...
12/08/2014

Another sensational night with The C grade Hoppers, Jackie and supported by the under 15's. Great determination, hard work, commitment and trust ticking off all of the boxes for finals. "You get out what you put in!" ✔️✔️✔️ Larissa & Jo Royden

Another great enthusiastic, happy bunch at Fitclub tonight! No matter how cold it may be! We all come together and make ...
11/08/2014

Another great enthusiastic, happy bunch at Fitclub tonight! No matter how cold it may be! We all come together and make one awesome team! Make sure you keep up your water when exercising. Don't forget Fitclub tomorrow morning 6.00am!! Goodnight Larissa

10/08/2014

Some wonderful news... Our FIRST Fun Free Fitclub this Saturday morning!! You don't want to MISS out on this opportunity. Great way to get MOTIVATED, fit, meet new people and have FUN for 45 minutes. Then followed by a $5 refreshing smoothie to refuel the body with the right nutrients. Contact myself, Jo royden, Tash emmett or Zane Johnstone for more info.

10/08/2014

Let go of the fear that other people in the industry are competition ; we are actually vital to each other🌻

Have an amazing once off Fun Free Fitclub session next Saturday 15th at 9.30. This is an opportunity YOU shouldn't miss....
09/08/2014

Have an amazing once off Fun Free Fitclub session next Saturday 15th at 9.30. This is an opportunity YOU shouldn't miss. Bring along a friend or two. Did I mention it's FREE. Bring $5 to refuel your body with the right nutrients! Contact myself, Jo Royden, or Tash emmett if KEEN! X

08/08/2014

Its never too late to enhance your health -see below for the challenge

WEEK 2 Fri 8th, Sun 10th, Tues, 12th
vanilla: 30 min walk, 10 squats - 40 sec plank
cookies and cream: 30 mins walk/jog 30 squats, 20 push-ups 20 tricep dips – 1 x 60 sec plank
chocolate: 30 mins jog/run 40 squats, 40 push-ups – max toes, 40 tricep dips, 20 step ups
1 x 75 sec plank
Thursday all flavours 30 min walk/swim stretching or yoga

Vitamins and minerals support healthy weight management, overall good health and vitality. They are essential for the body’s normal growth and development

Remember 80% is nutrition. Don't forget to fuel your body with the right nutrients it needs. You feel so much when you d...
04/08/2014

Remember 80% is nutrition. Don't forget to fuel your body with the right nutrients it needs. You feel so much when you do. You only have one body, so treat it right 👊👍

1 Day before we start our challenge! Jump on board if you haven't already. Trying to shake those last few kilos, need so...
31/07/2014

1 Day before we start our challenge! Jump on board if you haven't already. Trying to shake those last few kilos, need some energy, want to have a more active healthier lifestyle, then this is for YOU! Don't just look at the post, act now and join our event. Still need more motivation, jump on down to our Fun FREE fit club! What do you have to lose?? Larissa x

Another kickarse session with the Hoppers. Great enthusiasm, hard work, dedication, team work. Keep it up and you girls...
29/07/2014

Another kickarse session with the Hoppers. Great enthusiasm, hard work, dedication, team work. Keep it up and you girls WILL be in the grandfinals. Wise words from Jo, take it all in and don't forget to have fun while doing it!! 👌💚

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Shepparton, VIC
3630

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