Live Life Your Way

Live Life Your Way Lover of individuality and Living Life. (call a spade a spade) Adlerian psychology. Mental & physical fitness and health. Encourage individual opinion.

For Personal Training, Fitness instruction, overall health and wellbeing, life coaching servicing Logan, South brisbane, and Northern Gold Coast.

13/04/2026

Here we have Glucose Goddess, Jessie Inchauspes, talking on Diary Of A Ceo podcast about differing sugars.

The human body only recognises glucose.

It doesn't seem good or bad sugar. It only sees sugar, no matter the source.

Open Day at the Live Life studio this Saturday the 11th from 9am.Looking forward to a fun morning.
08/04/2026

Open Day at the Live Life studio this Saturday the 11th from 9am.

Looking forward to a fun morning.

05/04/2026

Not all forms of Magnesium are the same, as stated by Matthew Walker on Diary of a CEO.

Personally, I prefer to use things such as Celtic Salt, which also have trace elements of natural Magnesium, making it easier to absorb, rather than those 'supplement' types.

02/04/2026

I say this a lot.
Not only on social media, but directly to all my clients.

Protein quantity matters.

I prescribe 2g per kg of body weight when an individual is doing multiple training sessions per week and wanting to build muscle.

And so does Protein quality.

Here we have Dr Gabrielle Lyon and Andrew Huberman discussing how much.

Gym open day at the Live Life studioin Slacks Creek.Saturday the 11th, from 9am
01/04/2026

Gym open day at the Live Life studio
in Slacks Creek.

Saturday the 11th, from 9am

Hey everyone Unfortunately Just for tonight I have to cancel bothPilates& the Live Stream on X I've had some family prob...
17/03/2026

Hey everyone
Unfortunately
Just for tonight I have to cancel both
Pilates
& the Live Stream on X

I've had some family problems come up suddenly, and that takes priority.

02/03/2026

3 simple ways to develop solid 360deg core strength with equipment that was developed decades ago.

Ab roller
Medicine ball
Dumbbell

Give them a try

Morning check in....Who's training today?How's your progress going?
25/02/2026

Morning check in....

Who's training today?
How's your progress going?

When a man shows no emotion, he’s heartless.When a man expresses sadness, he’s weak.When a man expresses anger, he’s tox...
24/02/2026

When a man shows no emotion, he’s heartless.

When a man expresses sadness, he’s weak.

When a man expresses anger, he’s toxic.

When a man expresses fear, he’s a coward.

When a man sets boundaries, he’s insecure.

When a man has standards, he’s a misogynist.

When a man expresses emotions, he’s a simp.

In the end you can’t win so do what is right by you & our family.

Nothing else matters.

24/02/2026

Mike Mentzer had a system that worked.

Recovery is the key.
That's when the muscle is created.

And, it took decades for everyone else to catch up.

You don't need to ingest carbs, starch or sugar.The human body is designed to create its own throughGluconeogenssis.The ...
23/02/2026

You don't need to ingest carbs, starch or sugar.

The human body is designed to create its own through
Gluconeogenssis.

The Glucose Goddess talks about it all the time.
Gary Brecka talks about it.
Eric Berg talks about it.
Rhonda Patrick talks about it.
Shawn Baker talks about it.
Andrew Huberman talks about it.

We dont require carbs in our diet to make glucose.

Address

On Line Only
Slacks Creek, QLD
4127

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 12pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 9am - 12pm
Saturday 7am - 11am

Telephone

+61450742224

Website

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