Hobart Exercise Physiology

08/09/2026

Introducing our Teen School Holiday program! 😆

Our teen school holiday program for ages 12+ is running this October school holidays with exercise physiologist Flyn! 🤩

The program will deliver foundational gym-based movements in a small group setting with no prior gym experience required! 🏋️‍♂️

The program will run at 9am on Tuesdays and Thursdays during the October school holidays.

There are limited spaces are available so bookings are essential! You can book online via our website (link in bio) or contact our reception team for more information!!

07/09/2026

Our school holiday program for ages 5-11 is running again this October with exercise physiologist Suzzy! 🤩

These sessions will include a combination of play-based and structured movement to build gross motor skills, introduce strength training, and practice coordination. The program is delivered in a small group setting so Suzzy can support all participants regardless of experience and ability level! 🤸🏼‍♂️

Our sessions will run at the South Hobart Badminton Centre from 9am - 10:30am on Tuesdays and Thursdays during the October school holidays.

Secure your children’s spot today by visiting our website to book online (link in bio) or contact our reception team for more information! 📲

04/09/2026

🌱 FIND YOUR WHY FOR MOVEMENT

Exercise doesn’t have to be about changing the way your body looks.

From an Exercise Physiology perspective, movement can support a range of meaningful health and functional goals, including:
💪 Improving strength
🤝 Supporting participation so you can keep up with family, friends and the activities you enjoy
🧘 Improving mobility and flexibility to help you move with greater confidence
🩹 Managing pain and improving physical function
🎯 Working towards individual goals that are meaningful to you

Exercise is not one-size-fits-all, and the reasons someone chooses to move will be different for everyone.

Your goals, your health, your abilities and your reasons for exercising should all help shape your approach to movement.

Find your why. Find movement that supports it. 🧡💙

02/09/2026

We are so excited for Flyn and Suzzy’s school holiday programs! 🌟

With great success from our last holiday program, these school holidays we’re running two programs, one for children aged 5-11 and another for teens aged 12 and above 🤩

These sessions will be delivered by our wonderful exercise physiologists Suzzy and Flyn, and will incorporate a range of movements to work on muscular strength, coordination, and develop gross motor movement patterns.

Cost: $60 per session
When: Tuesday’s and Thursday’s of the October School Holidays

Time: 9am
• 12+ runs for 60 minutes
• 5-11 runs for 90 minutes

Where:
• 12+ at Hobart Exercise Physiology Clinic in South Hobart
• 5-11 at the South Hobart Badminton Centre

How to book: Book online via our website (link in bio) or contact our reception team on 0447 533 083!

31/08/2026

🧠 Myth or Fact?

There’s a lot of information out there about exercise… but how much of it is actually true? 👀

From “exercise is bad for bone health” to “older people should avoid lifting heavy weights”, AES Piper and Liv talk us through some common myths and facts that we commonly hear.

At Hobart Exercise Physiology, we believe exercise should be individualised, achievable and appropriate for you, no matter your age, ability or starting point.

Got an exercise myth you want us to bust? Drop it in the comments! 💬

26/08/2026

Are your kids hanging out for the school holidays? 💙

Hobart Exercise Physiology has you covered! Our school holiday program is back better than ever for the October school holidays! This time we’re running two programs, one for children aged 5-11 and another for teens aged 12 and above 🤩

These sessions will be delivered by our wonderful exercise physiologists Suzzy and Flyn, and will incorporate a range of movements to work on muscular strength, coordination, and develop gross motor movement patterns.

Program details:
Cost: $60 per session
When: Tuesday’s and Thursday’s of the October School Holidays
Time: 9am
• 12+ runs for 60 minutes
• 5-11 runs for 90 minutes
Where:
• 12+ at Hobart Exercise Physiology Clinic in South Hobart
• 5-11 at the South Hobart Badminton Centre
How to book: Book online via our website (link in bio) or contact our reception team!

20/08/2026

19/08/2026

BFR TRAINING 💪🩸
Want to build strength and muscle with lighter loads? Blood Flow Restriction (BFR) training can help you do just that.

✨ Potential benefits:
• Supports muscle growth with lighter weights
• Helps improve muscular strength
• Can increase training stimulus without heavy loading
• Useful during rehabilitation or when heavier loads aren’t appropriate
• Time-efficient and versatile

BFR isn’t about lifting heavier, it’s about making lighter loads work harder. 🔥

Ready to see if BFR could fit into your training? Let’s get started. 📞

18/08/2026

We’ve been keeping this quiet… 👀 but it’s time to officially share: HEP is expanding! We’re opening a new second site in Lindisfarne! Right now it’s still just bare walls and concrete, but here’s where it’s all going to happen- reception area, offices, and everything in between. So excited to finally share this with you all and give our clients a second home with HEP. Watch this space as we bring it to life over the next few months 🧡