https://www.facebook.com/334542126413119/

Shaun Seymour Nutrition

Home
Australia
Southport, QLD
Shaun Seymour Nutrition

I help men over 30 lose 10-20kg FAST without having to count calories or stick to a restrictive meal plan - Drop 10kg in 90 days or your $$ refunded

08/09/2026

🔥 CLIENT SHOUTOUT | Dušanka Alvilar 🔥

Plz show some love for Dukes 👏🏽👏🏽👏🏽

She’s made some seriously impressive changes to her body, fitness, confidence and, more importantly, her overall approach to her health

But what makes her journey so impressive isn’t the before and after photos

It’s everything she’s had to overcome along the way

Young kids, returning to work, some serious illnesses through the household…

There have been plenty of moments where life has thrown huge challenges. Moments where it would have been easy to become frustrated, overwhelmed and think, “F**k it, this is all too hard.”

But she didn’t take that route. She stayed calm
She communicated the challenges she was facing so we were able to work together to find solutions that allowed her to keep moving forward.

There’s a valuable lesson in Duke’s journey for anyone trying to achieve similar results.

It’s the importance of STAYING IN THE GAME

You will 100% face challenges on your journey, everyone does.

People who achieve their goals don’t have easier lives than you,

They don’t have unlimited motivation,

They don’t have everything run perfectly.

Expecting any of these things is setting yourself up for failure

The people who achieve their goals STAY IN THE GAME!

They communicate when they need help, they communicate what’s working for them and what’s not, they don’t throw in the towel when the going gets tough.

Huge respect for Dukes and her ability to do exactly that and now something more powerful is happening…

Her transformation is starting to spread through her family ❤️

Her kids are picking up healthier habits

Her hubby has embarked on his own health and fitness journey

And this is proof of something I wish more mums understood:

…Taking care of your own health isn’t selfish

In fact, it can be one of the most selfless things you do

Because when you become healthier, stronger and more confident, you don’t just change your own life

You create a ripple effect that can influence the people you love most

This is what happens when you STAY IN THE GAME 🔥

07/09/2026

ATTN LADIES OVER 40: MASTERING MENOPAUSE PROGRAM 🔥

I’m looking for 20 women that want to conquer the challenges of menopause

So you can burn that belly fat, reboot your energy and regain your confidence!

INTERESTED?

Comment “COACH” on this post or in a msg and I’ll be in touch with more info

04/09/2026

🔥 HUGE shout-out to LEMAU CREATIVE! 🔥

12 weeks of work together and Jas has completely changed her life trajectory.

She’s trimmed a HECK of a lot of body fat, boosted her fitness, regained her confidence, and most importantly, regained a whole lot of life moving forward. 🙌

There were definitely some hurdles along the way, but Jas brought the right mentality every step of the way — she was willing to learn, adapt and keep going.

We made adjustments where needed, fine-tuned the process and figured out exactly what Jas responds best to.

And now she has complete clarity on what works for HER.

Super bloody happy for you Jass. 👏

This is just the beginning — I can’t wait to see everything you achieve from here! ❤️‍🔥

JASMINE LEOTA

31/08/2026

So turns out the fact I help women, in particular women over 40, pi**es some people off. They dont think a man should be giving that advice

On the other hand, here’s a bunch of women who took advice from a man… that man being myself and well the results speak for themselves

So I’m curious, what’s your thoughts? If a man knows how to help women that are feeling stuck and nothing is working for them.. should he? Or should he just stick to working with men only

Let me know your thoughts in the comments!

27/08/2026

New Porgram. Same EPIC Progress Homebound with Mama Tee Tees | Mind, Body & Grace...

Week 15 for Tee — and the progress continues
But I want to share an important insight for anyone wanting to achieve about results like this:

THEY ARE NOT ACHIEVED THROUGH 15WKS OF SMOOTH SAILING

In our last block, Tee hit a pretty significant mindset challenge

Old habits were creeping back in

And this is where the real work happens

We talked it through. We broke down what was going on, came up with a game plan, and then Tee went out and executed it like a boss

She adjusted things to suit, and stayed on track
But more importantly, she proved to herself she can overcome challenges when they arise
And this is MASSIVE for long term success

Because challenges are coming. There is no magical period of your life where everything suddenly aligns

Work gets busy. Family commitments come up. Stress hits..

LIFE HAPPENS

And great results aren’t created by avoiding those challenges

They’re created by learning how to navigate them without letting them derail you

That’s the skill we’re building with Tee.
Not just a body that looks better after 15 weeks.. But the ability to maintain the behaviours that created that body when life isn’t perfect

Because ultimately, that’s where the game is won or lost

Your ability to create a lifestyle that supports your goals despite how busy, stressful or unpredictable life gets. Tee is learning that skill right now

And the results you’re seeing are the proof🔥

If you want someone to teach you how to navigate the challenges that keep derailing you — and build results that actually last — jump on my page and send me a message ✊🏽

25/08/2026

One of the biggest mistakes ppl make when trying to burn body fat is…

They lose all their strength & muscle in the process. And that’s NOT what we want!

The goal isn’t simply to make the number on the scales go down. The goal is to lose body fat while protecting as much muscle as possible

Because muscle is golden tissue. It’s hard-earned, metabolically active, and incredibly valuable for your strength, health, performance and how your body looks & feels. It’s also the tissue of longevity. A healthy amount of muscle now, means a stronger frame (less frail) in your elderly years!

So when you’re in a fat-loss phase, you need a strategy and smart planning to preserve your muscle

This is why you can’t simply crash diet or overtrain your way to the health/body of your dreams!

The right nutrition for your body, adequate training stimulus and appropriate rest/recovery/stress-management strategies are the key variables here

Our girl K A Y L A - M A Y 🌴 is proof that maintaining your muscle & strength while burning off the body fat is possible when you do it right!

Want someone to make it simple and teach you how to do this? Jump on my page and send me a msg 💪🏽

16/08/2026

CALLING OUT EX-CLIENTS

The backend of 2026 is fast approaching so I thought it a great time to reconnect with ex-clients wanting to REBUILD, REALIGN or LEVEL UP and finish 2026 strong

We’ve allocated our September intake to ex-clients with 3 program options:

1. REBUILD
Build muscle/strength & rebuild your metabolism. Ideal if you’ve lost most/all the body fat and want to finish the job, adding shape/toning in the right areas for the complete health transformation.

2. REALIGN
If you’ve been derailed or just not following through with your nutrition, training or healthy habits as well as you’d like, this one is for you. We’ll focus on realigning with your goals and provide the accountability to lock back in.

3. LEVEL UP
Train for something bigger - HYROX, running, an event or a completely new goal. We’ll map out the game plan and help you crush your new challenge.

INTERESTED?

We’re capping this at 10 spots.

If you’d like to learn more about any of the 3 program options available send me a DM or comment “LESSSGO” on this post!

11/08/2026

CLIENT SHOUT-OUT | LEMAU CREATIVE 🔥

Jas’s story actually started long before she joined us.

She grew up heavily involved in sport — rugby, dance and performance — so staying active came naturally. And for a long time, that lifestyle meant she never really had to learn much about nutrition.

But life changes.

As her businesses and family became the priority, time for sport and activity naturally decreased. And as she got older, her body wasn’t quite as forgiving as it once was. Over the years, the body fat started to accumulate.

So she made the decision to learn how to fuel her body properly!

Fast forward 12 weeks…

🔥 10kg leaner
🔥 Better understanding of nutrition
🔥 Healthy habits that are built to last
🔥 A foundation she can continue building on

The journey continues with more more to achieve, but this is one hell of a kickstart.
Pumped for what you’ve achieved already and to see where you take this Jas. Keep going JASMINE LEOTA! 💪🏽

06/08/2026

NOT ALL WEIGHT GAIN IS BAD 👇🏼

In fact, sometimes gaining weight is exactly what you need to do to get leaner, stronger and healthier

Look at these three photos…

📸 57.5kg → 51.5kg
Through her Fat Loss Phase, she lost 6kg of body weight, predominantly fat, and noticeably leaned down

But this is where most women make a mistake…
They think “I need to stay at this weight forever.”
So they keep eating less. Keep chasing the smaller number. Fixate on “lighter = better”

This thinking is bad for your health & holding you back. Let me use these pictures to explain…

📸 51.5kg → 53.5kg
She’s now 2kg heavier… but visibly leaner. How’s that possible?

She’s added muscle, improved her shape, increased her strength and continued to reduce body fat in the process

She’s stronger, rebuilt her metabolism and eating enough food to meet all her nutrient requirements – she actually messaged me at the start of the rebuild asking;

“Are you sure I won’t put that fat back on eating this much!” 😂💪🏽

THIS is why the number on the scales doesn’t tell the whole story

Your goal shouldn’t always be to weigh less
Sometimes the goal is to weigh more, but carry less body fat

And this is one of the biggest mindset shifts we need to make with women who have spent years believing that lighter = better

You should not spend your life trying to get smaller. Fat loss is a PHASE. Achieve your fat loss goal and move onto to making your as body strong and healthy as possible

You need to learn how to build a body that’s stronger, leaner, healthier and actually sustainable!

That’s what the Rebuild Phase is all about 💪🏽🔥

Address

27/5 Bronberg Court
Southport, QLD
4215

Telephone

+61405658765

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Shaun Seymour Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shaun Seymour Nutrition:

Want your business to be the top-listed Health & Beauty Business in Southport?