Nourish with Chelle

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Spencer Park, WA
Nourish with Chelle

Cert IV in Nutrition
Health and Wellness Coach

13/08/2026

These mini frittatas are packed with protein and healthy fats, making them a perfect quick snack or lunchtime addition to your lunchbox.
The mountain bread base offers a lighter option compared to pastry.

Swipe right for the recipe 👉

27/07/2026

Things I’m making at home instead of buying from the supermarket 🛒

Bliss Balls
Bread
Custard
Cookies
Cinnamon Scrolls
Yoghurt
Finger Buns
Flatbread

Just a little bit of preparation and planning can go a long way. Since upgrading my thermomix, food prep and lunchbox snacks have become SO much easier 🙌🏼🤎
Kendra Welshman - Thermomix Consultant

27/06/2026

No fillers, flavours, or additives! I’ve been adding this into almost everything savoury.
It supports gut health, joints, bones and skin.
Good for these cold winter days ❄️

I love keeping bone broth in the fridge for busy days. Just stir a spoonful into hot water for a quick savoury drink or add it to your favourite meals for an extra boost 🍜

25/06/2026

Self-care is a personal journal, and I try to make sure I’m taking care of myself so I can give my kids the best version of me.

For me, it means
💪🏼 Finding time to hit the gym
📝 Staying organised
🧘🏼‍♀️ Moving slowly and prioritising breath
📖 Cutting down on screen time before bed and
✨ Hanging out with friends who are good for my soul.

I’d love to hear what you all do for your self-care 🤎

24/06/2026

Protein isn’t just for bodybuilders, it’s essential to our everyday health. Your body uses protein to build and repair muscles, support hormones and keep you fuller for longer.
Protein powder can help bridge the gap and hit your targets.

🥛 Blend it with some milk or a milk alternative
🥣 Stir into overnight oats or Greek yogurt
🥞 Bake into pancakes or sweet treats for a protein boost

23/06/2026

🎒 Lunchbox Swaps That Make a Difference

When packing school lunches, it’s easy to be drawn in by packaging that claims to be “healthy”, “natural” or “additive free”. But the real truth is often on the back of the packet.

👉 Turn the package over and read the ingredient list.

A good rule of thumb: the shorter and more recognisable the ingredients, the better.

Simple lunchbox swaps can help support your child’s:
🍎 Energy levels throughout the school day
🍊 Concentration and learning
🍌 Growth and development
🥑 Overall health and wellbeing

Small changes add up over time. Start by checking just one product in your pantry this week and see what’s really inside!

22/06/2026

🥞🍓 Healthy pancakes, happy mornings!

Fluffy homemade pancakes topped with creamy yoghurt and strawberries for a nourishing breakfast that’s as delicious as it is satisfying.

Simple ingredients, wholesome goodness, and plenty of flavour.

✨ Why I love them:
✔️ Made with simple, wholesome ingredients
✔️ Higher in protein to keep you fuller for longer
✔️ Naturally sweetened toppings
✔️ Perfect for breakfast, lunchboxes or an afternoon snack

Remember, healthy eating isn’t about restriction—it’s about nourishing your body with foods that make you feel good while still enjoying what you eat.

What’s your favourite pancake topping? 🍓🥞

19/06/2026

It’s been a hot minute 🔥

I’m still here, quietly working away behind the scenes.

Lately, I’ve been spending less time on my phone and more time being present with my little ones — soaking up the moments that matter most. While I’ve been a little quieter online, I’ve still been creating, planning, and working behind the scenes. Same vision, just a little bit of an update.

I’m excited to start sharing more with you again, including:

✨ Recipe creations
✨ Healthy food swaps
✨ Wholesome family meal ideas
✨ Lunchbox inspiration for your little ones

Thanks for sticking around — I can’t wait to bring you more content soon! 💛

Address

Spencer Park, WA
6330

Website

http://nourishwithchelle.com/

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