28/11/2023
Did you know?
The heart is an amazing processor that encodes and processes information that enables it to learn and remember. Making decisions for its functionality independent of the brain.
The heart sends more information to the brain than the brain sends to the heart. The information it sends “affect the regulatory centers, and higher brain centers involved in cognition and mood regulation”. *
The heart also acts like an endocrine gland – with certain cells able to produce hormones like noradrenaline, oxytocin and dopamine.
Since emotions have their own frequency (electrical current), they affect the Heart Rate Variability either in a positive way, or in a negative way.
Sustained stress through emotions of anger, frustration and anxiety can have a detrimental impact on the heart’s electrical function whose messages relay these frequencies to the brain thus impacting its functionality.
The good news is that heart coherence can be enhanced, by creating opportunities each and every day to do the following things** it can act as a protective factor for our heart – brain communication and function, as well as support our overall health and wellbeing!
💓Meditation (serotonin activated relaxation practices)
💓Yoga (GABA induced mood stabilization)
💓Laughter (endorphin mediated visual effects)
💓Music (dopamine regulated auditory effects
💓Massages, hugging (oxytocin activated tactile responses)
Remembering too, that the simple act of being present with our breath makes a very positive difference in self regulation when experiencing difficult emotions.
What’s one thing you can do this week to be proactive in creating some positive frequency vibes for your heart, brain and body health?
💖Are you seeking to create a shift in your life by freeing some unhelpful emotions that do not serve you?
If you require some assistance… Forensic Healing is your answer. Get to the heart of the issue that is keeping you stuck and be prepared to create the coherence you seek!💖
Book online - www.innerradiancetherapies.com.au
Anne-Marie
Inner Radiance Therapies
Be You. Be Radiant.
*Thomas R.Verny MD. Article The Significance of the Heart Brain Connection – Inside the Secrets of the Heart.
** Michael Miller MD. Article Emotional Rescue – The Heart Brain Connection