Tree of Health

Tree of Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tree of Health, Health & Wellness Website, Springwood.

Medical Herbalist🌿
Certified Metabolic Balance Practitioner
Root-cause health programs for women 35+
Based in the Blue Mountains | Working with women across Australia Tree of Health provides structured, root-cause health programs for women 35+, supporting sustainable weight management, hormonal balance and metabolic recalibration.

23/06/2026

Have you heard of Metabolic Balance?

It's one of the most personalised nutrition protocols in the world - and it's built entirely from your blood test results, your health history, and your goals.

No two plans are the same.

No shakes, no calorie counting, no meal replacements.

Just real food, chosen specifically for your body.

It's the protocol I use inside my 3-Month Metabolic Reset and 6-Month Recalibration programs - because it gets to the actual root cause of why your body is holding weight, feeling exhausted, and running on empty.

If you're in perimenopause and nothing has worked so far, this might be why.

Book a free clarity call - link in bio.

These are just some of the inclusions in my 3-Month Metabolic Reset program.The 3-Month Metabolic Reset isn't a meal pla...
18/06/2026

These are just some of the inclusions in my 3-Month Metabolic Reset program.

The 3-Month Metabolic Reset isn't a meal plan and a wave goodbye.

It's a fully personalised program built around what your body specifically needs - tested, tracked and adjusted as you go.

Here's what's included:

✓ 7 structured consultations
✓ Comprehensive pathology assessment
✓ Personalised Metabolic Balance nutrition plan
✓ Monthly herbal tonic, herbal tea & Epsom salts
✓ Flower essence & essential oil for emotional wellbeing
✓ Breathing & nervous system support tools
✓ Supplement guidance & 20% discount on Practitioner Grade supplements - For Life
✓ Email support & educational resources

Because real, lasting change addresses the whole person, not just the number on the scale.

Link in bio to apply or find out more.

16/06/2026

Are you experiencing hormonal weight gain that just won't shift?

After 35, your body starts changing. And when those changes aren't properly supported, no amount of willpower or dieting will get you where you want to be!

The 3-Month Metabolic Reset works WITH your body, not against it.

We use pathology, a personalised ,Balance nutrition plan, herbal support, and emotional wellbeing tools.

Because real, lasting change has to address the whole person, not just physical.

What's included:

✓ 7 structured consultations (1 initial + 6 follow-ups)
✓ Comprehensive pathology assessment at the start of the program
✓ Personalised Metabolic Balance nutrition plan with app, custom food list, meal planner, shopping helper and recipe eBooks
✓ Personalised movement & exercise guidance
✓ Monthly herbal tonic, herbal tea & Epsom salts
✓ Flower essence & essential oil for emotional wellbeing
✓ Breathing & nervous system support tools
✓ Supplement guidance & 10% practitioner discount via Vital.ly
✓ Email support (48-hour response)
✓ Educational resources & metabolic handouts

This is for the woman who can commit to 3 months, who wants to see her body and her life genuinely change.

Link in bio to apply or find out more.

Did you know your gut bacteria are actually in charge of your oestrogen levels?There's a collection of gut microbes call...
11/06/2026

Did you know your gut bacteria are actually in charge of your oestrogen levels?

There's a collection of gut microbes called the oestrobolome, and their job is to metabolise oestrogen - deciding how much gets recycled back into your body versus cleared out.

When it's working well, your hormones stay balanced.

When it's disrupted - by antibiotics, alcohol, stress, a low fibre diet, or hormonal contraceptives - oestrogen levels go haywire.

And you feel it!

Bloating, migraines, mood swings, fatigue, weight that won't budge, irregular periods.

The good news is that your gut is responsive.

What you eat, how you manage stress, and the right herbal and nutritional support can make a real difference.

1. Save this post
2. Check out my 'Gutsy Balls' reel
3. Gut health blog - link in bio

09/06/2026

Your gut and your hormones are in constant back and forth conversation.

When one is struggling, the other feels it.

'Gutsy Balls' are made with ingredients that you can get your hands on to make at home, but contact me if you need help sourcing any of them.

> Slippery elm soothes + supports gut lining
> Ginger - anti-inflammatory properties and microbiome support
> Turmeric - liver + anti-inflammatory support
> Marshmallow root - calm + coat
> Honey + Coconut oil binds it altogether into something delicious.

Have 2 before bed, or 1 ball 3 X daily. There's no strict dose.

>>> One important note:
If you take any medications or supplements, leave at least two hours either side of eating these.
Both Marshmallow and Slippery elm are so effective at coating the gut lining that it can reduce the absorption of medications and supplements taken at the same time.

Full details on why gut health matters so much for hormonal balance in the blog - link in bio.

GUTSY BALLS RECIPE:

2 tablespoons (30ml) slippery elm powder
1 teaspoon (5ml) ground ginger
1 teaspoon (5ml) ground cinnamon
Half teaspoon (2.5ml) ground turmeric
8ml marshmallow glycetract
2 teaspoons (10ml) honey
1 tablespoon (15ml) melted coconut oil
Optional: 1 teaspoon vanilla bean paste

For dusting:
cocoa, slippery elm powder, ground cinnamon, or Nutra Organics Berry Immune powder - I combined them all and it was delicious.

1. Measure all ingredients into a bowl.
2. Mix to form a paste.
3. Combine your dusting ingredients in the base of an airtight container.
4. Roll half or even 1 teaspoonfuls into balls with your fingers/hands.
5. Drop into the dusting mix inside the airtight container and shake it to coat the balls.
6. Store in an airtight container in the fridge for up to one month.

06/06/2026

Your daily deodorant, toothpaste, and body wash could be working against your hormones - especially in perimenopause.

The good news? Switching to low-tox doesn't have to cost more or take over your life.

That's why I've launched Seed - the Tree of Health online dispensary club.

Join free and get 10% off over 3,500 practitioner-grade supplements, herbal medicines, vitamins, minerals, and low-tox personal care products via Vital.ly, delivered to your door.

10% off, for life. Free to join.

Link in bio.

Normal blood tests. Still exhausted. Still not sleeping well. Still not feeling like yourself.If that's you, something i...
04/06/2026

Normal blood tests.
Still exhausted.
Still not sleeping well.
Still not feeling like yourself.

If that's you, something is being missed.

The 6-Week Root-Cause Intensive is where to start.

Three consultations, a comprehensive metabolic pathology panel, and a personalised health strategy that gives you real answers and a clear path forward.

Here's what's included:

- 3 online consultations (1 initial, 2 follow ups)
- Comprehensive metabolic pathology panel
- In-depth root-cause investigation
- Personalised health strategy
- Optional herbal prescribing
- Foundational diet and lifestyle guidance
- Supplement guidance & 15% off Practitioner grade supplements For Life
- Clear next-step treatment pathway
- Educational resources and handouts
- Birthday card
- $500 upgrade credit if you continue to a 3 or 6-month program

This is for the woman who is done with being told everything is fine when it clearly is not.

Investment: $1,800 | Payment plans available

Link in bio to learn more and apply.

02/06/2026

Your blood tests come back normal. Again.

Your doctor says everything is fine. But you feel far from it.

That's exactly where the 6-Week Root-Cause Intensive starts.

In six weeks, we run a comprehensive pathology panel, investigate what's actually driving your symptoms, and build a personalised strategy around your results.

You finish with clarity and a clear path forward - without committing to a long-term program.

This is your starting point.

👉 Link in bio to apply or book a complimentary clarity call.



Tree of Health .of.health.australia

This is me taking my own herbs. Because yes, I actually do this.I'm a herbalist and Metabolic Balance certified coach - ...
28/05/2026

This is me taking my own herbs. Because yes, I actually do this.

I'm a herbalist and Metabolic Balance certified coach - which is already an unusual combination.

But inside my programs I also work with Bach flower essences, refer to a specialist brain retraining program, and teach breathing techniques that directly affect your nervous system and stress response.

Why does that matter?

Because hormones don't just respond to food and sleep. They respond to your emotional state. Stress, anxiety, feeling overwhelmed - these trigger real hormonal responses that show up in your body as real physical symptoms.

Treating the physical without addressing the emotional is only half the job.

This is what a truly holistic program looks like.

🌿 treeofhealth.com.au

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Springwood, NSW

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