Tree of Health

Tree of Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tree of Health, Health & Wellness Website, Springwood.

Medical Herbalist🌿
Certified Metabolic Balance Practitioner
Root-cause health programs for women 35+
Based in the Blue Mountains | Working with women across Australia Tree of Health provides structured, root-cause health programs for women 35+, supporting sustainable weight management, hormonal balance and metabolic recalibration.

Every spring, without fail, clients start asking me about 'detoxing' before summer.Here's the thing: Most people picture...
03/09/2026

Every spring, without fail, clients start asking me about 'detoxing' before summer.

Here's the thing:

Most people picture juice cleanses or a lengthy fast, or a week of calorie restriction.

That's not what I mean, and it's not what the first two days of the Tree of Health 3-Month Metabolic Reset are built on either.

Whilst the first two days are classed as a detox phase, they aren't about switching any detoxification systems 'on', or reducing your food intake, or any of the quick fixes you read about on click bait.

They're about giving your body better raw materials to work with, and preparing your body for the next phases of the metabolic reset.

For a full explanation, read the blog - link in bio.

01/09/2026

My Spring Reset blog just went live.

All about why the first two days of my 3-Month Metabolic Reset are officially classed as a detox phase.

Why that isn't juice cleansing, only drinking water, or any of the usual quick fixes you read about. Full read's on the blog, link in bio.

And whilst you're there, I've also just added a new page called 'Leaves'.

It's where my ebooks live - currently only have two, Body Signs, and a guide to lowering insulin for easier weight loss. Pop your email in and they're your leaves to keep. ;)

27/08/2026

Anyone else feel that little internal eye-roll every January when everyone declares "new year, new me"?

Turns out there's a real reason January isn't actually the best time to reset.

Spring is.

More on why soon, but for now: how are you feeling as the season shifts?

24/08/2026

The first two days of my 3-Month Metabolic Reset Program are officially classed as a detox phase.

Once you know why, it makes a lot more sense than any quick fix 'detox juice cleanse' ever did!

Your liver is already detoxifying every single day, through two connected enzyme phases.

The first two days are about giving your liver better raw materials to do those processes more efficiently.

More on this soon.

Can a single consult actually help? Yes, here's what it gives you, and what it can't.A single herbalist consult gets you...
20/08/2026

Can a single consult actually help?

Yes, here's what it gives you, and what it can't.

A single herbalist consult gets you a clear, personalised starting point:

- your case history properly understood, and recommendations tailored to what's happening in your body right now.

But your body isn't static, and neither is the right approach for it.

As things shift, so does what actually works, herbs get adjusted, priorities change, the picture gets clearer. That's where ongoing care changes everything: less guesswork, more progress you can actually feel over time.

Book a standalone consult to get started, or ask about what ongoing care could look like for you.

Link in bio.


Your body gives you physical signs when something is off. Your emotions do too.Bach flower remedies work on that emotion...
13/08/2026

Your body gives you physical signs when something is off. Your emotions do too.

Bach flower remedies work on that emotional layer - the anxiety, the exhaustion, the overwhelm that herbs and nutrition alone don't always reach.

This is one of the tools I use inside my Tree of Health programs, and now available as a standalone service.

You can read about Bach Flower Remedies on my latest blog post - Link in bio.

And book up your bespoke Bach Flower Remedy on the website.

11/08/2026

Bach flower remedies for perimenopause - have you considered them?

They work on the emotional layer of your health.

The anxiety, the exhaustion, the overwhelm, the uncertainty about who you are becoming. There is a remedy for each of these.

I've just published a full blog post explaining the Bach flower system and which remedies are most relevant for women in perimenopause. Link in bio to read it.

I also now offer personalised Bach flower remedy service - your bespoke remedies selected for you, and posted out within 3-5 business days. $45.

Link in bio.

Been told Epsom salt baths pull out toxins or boost your magnesium? Here's the honest version. Epsom salt is magnesium s...
06/08/2026

Been told Epsom salt baths pull out toxins or boost your magnesium?

Here's the honest version.

Epsom salt is magnesium sulfate, and the science on how much magnesium actually gets through your skin in a normal bath is genuinely still unsettled. There are a couple of really tiny studies, one was funded by the Epsom salt company!

What a warm Epsom salt soak does reliably do is help your muscles and your nervous system properly wind down.
Which matters more than people give it credit for.

It's part of why I include it in my programs, not as a magic fix, but as a real, restorative ritual.

Follow along for more honest, evidence-based wellness, not wellness hype.

04/08/2026

Does soaking in Epsom salts actually do anything, or is it just a nice-smelling myth?

Epsom salts are magnesium sulfate, and the popular claim is that magnesium soaks straight through your skin into your bloodstream.

Here's the honest answer: the science on that is genuinely unsettled, the handful of studies that exist are small, and the strongest one supporting it was never peer-reviewed.

So I won't tell you a bath "boosts your magnesium levels," because I can't back that up.

What the evidence does support is simpler, and still worth having: warm water immersion relaxes muscles, eases tension, and gives your nervous system a genuine chance to downshift before bed.

Sometimes the ritual itself, the twenty minutes of stillness, is the actual medicine.

If you need permission to slow down tonight, consider this it.

Save this post for your next wind-down night, and if you want support that goes beyond a bath, book a free Clarity Call, link in bio.


Did you know the way you breathe affects your sleep, your anxiety, your weight and your hormones?Most women have no idea...
01/08/2026

Did you know the way you breathe affects your sleep, your anxiety, your weight and your hormones?

Most women have no idea their breathing pattern is working against them.

I've been deep in study of the Buteyko Method - one of the most researched breathing techniques in the world - and I'm looking for 2 women to work with me over 3 weeks at no cost.

If you experience any of these, you could be a great fit:

- Poor sleep or broken nights
- Anxiety or a racing mind
- Nasal congestion or mouth breathing
- Fatigue that won't budge
- Stress that feels hard to manage

Send me a message and I'll send you a few quick questions to see if we're a good match.

Address

Springwood, NSW

Website

,

Alerts

Be the first to know and let us send you an email when Tree of Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tree of Health:

Shortcuts

Share

Category