Tree of Health

Tree of Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tree of Health, Health & Wellness Website, Springwood.

Medical Herbalist🌿
Certified Metabolic Balance Practitioner
Root-cause health programs for women 35+
Based in the Blue Mountains | Working with women across Australia Tree of Health provides structured, root-cause health programs for women 35+, supporting sustainable weight management, hormonal balance and metabolic recalibration.

This is me taking my own herbs. Because yes, I actually do this.I'm a herbalist and Metabolic Balance certified coach - ...
28/05/2026

This is me taking my own herbs. Because yes, I actually do this.

I'm a herbalist and Metabolic Balance certified coach - which is already an unusual combination.

But inside my programs I also work with Bach flower essences, refer to a specialist brain retraining program, and teach breathing techniques that directly affect your nervous system and stress response.

Why does that matter?

Because hormones don't just respond to food and sleep. They respond to your emotional state. Stress, anxiety, feeling overwhelmed - these trigger real hormonal responses that show up in your body as real physical symptoms.

Treating the physical without addressing the emotional is only half the job.

This is what a truly holistic program looks like.

🌿 treeofhealth.com.au

26/05/2026

Why my programs are different

I want to tell you why doing a program with me is different from seeing a practitioner who just gives you a supplement list.

Because in my experience, the women who struggle most with their health aren't just dealing with a physical problem.

They're exhausted. They're carrying a lot. And often they've been holding it together for so long that their nervous system is stuck in a kind of permanent overdrive.

Herbs and nutrition are powerful. I use both, and they do a lot of the heavy lifting.

But sometimes the body needs more than that.

So inside my programs I also use Bach flower remedies, which work on the emotional layer - the anxiety, the overwhelm, the feeling of being completely depleted.

And I teach specific breathing techniques, because how you breathe directly affects your nervous system, your stress response, and even how severe your perimenopausal symptoms are.

These help the body shift out of that fight-or-flight state that so many women are stuck in without even realising it.

And for clients who've had chronic or longstanding health issues, I can refer them to a specialised brain retraining program designed to help the nervous system actually reset.

Because sometimes what looks like a physical problem is the nervous system looking for a way out.

My 6-month program also includes a massage voucher to use at a clinic near you.

Not as a bonus.

As a recognition that the whole body needs to feel safe and supported on all levels for healing to take place.

This is what truly holistic care looks like.

This is what a Tree of Health program is.

🌿 treeofhealth.com.au

Your body hasn't turned against you.It has changed. And there is a reason for every symptom you are experiencing.The wei...
21/05/2026

Your body hasn't turned against you.

It has changed. And there is a reason for every symptom you are experiencing.

The weight that sits differently. The sleep that no longer restores you. The anxiety that arrives without warning. The energy that used to be there and now isn't.

These are not random. They are connected - through your hormones, your insulin, and the way your metabolism shifts after 35.

I've just published a new post on the Grow page that breaks down exactly what is happening and why.
And if you want to go even deeper, there's a free guide inside the post - specifically for women over 35 - covering the foods that spike insulin, the habits that stabilise it, and the practical steps you can take starting today.

Link in bio - or head straight to treeofhealth.com.au/grow

🌿 Free guide inside the post.

Your body has not turned against you.It has changed. And there is a reason for every symptom you are experiencing.The we...
21/05/2026

Your body has not turned against you.

It has changed. And there is a reason for every symptom you are experiencing.

The weight around your middle. The sleep that no longer restores you. The anxiety that appears from nowhere. The joints that ache in the morning.

These are not signs that something has gone terribly wrong. They are signs that your hormones are shifting, and your body needs a different kind of support than it did in your 30s.

Understanding that is where everything changes.

New blog post - Link in bio. 🌿

19/05/2026

Perimenopause support that works with your body, not against it.

Link in bio.

If you're over 35 and feeling off, your blood sugar could be driving more than you think.Swipe through to see 5 signs it...
14/05/2026

If you're over 35 and feeling off, your blood sugar could be driving more than you think.

Swipe through to see 5 signs it might be affecting your hormones.

This is one of the first things I look at with every client at Tree of Health.

Because when blood sugar is stable, everything else becomes easier to shift. And I don't just mean the weight.

More on this coming soon. 👀

12/05/2026

It's tea o'clock. Well, dandelion "coffee" o'clock. 🍂

This isn't coffee. It's roasted dandelion root, and it tastes surprisingly like the real thing. Add your milk, add your sugar, make it your ritual.

But here's what your morning coffee can't do: dandelion root is a liver herb.

Your liver is responsible for clearing excess hormones from your body.

For women in perimenopause, that clearance matters more than most people realise.

This is the brand I use at home. No affiliation, I just think it's particularly good. You can see those gorgeous roasted granules for yourself.

So if you're looking for an afternoon swap that actually does something, this is mine.

After 35, your body isn't failing you. It's just playing by a different set of rules.The frustrating part? Nobody tells ...
07/05/2026

After 35, your body isn't failing you.

It's just playing by a different set of rules.

The frustrating part? Nobody tells you that. So you keep doing what used to work and wonder why it isn't anymore.

If that sounds familiar, you're in the right place.

Link in bio. 🌿

04/05/2026

This is me measuring out and taking my own personalised liquid herbal formula.

Not a supplement off a shelf. Not a generic protocol.

Something I've made specifically for the person taking it - aka me!

This is what personalised medicine actually looks like.

Your metabolism, your hormones, your history. Not a one-size-fits-all answer.

That's what Tree of Health is built around. 🌿

Fair warning — they don't taste great. But they work. 😄

28/04/2026

If you've done everything right and your body still isn't responding, this is why:

Most approaches are built to reduce symptoms quickly. They're not built to change the systems producing those symptoms.

That's a very different thing.

New post on the blog today. Link in bio.

Address

Springwood, NSW

Website

https://tree-of-health.simplecliniconline.com/diary

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