East Coast Relax & Recover.

03/06/2026

Did you know our wood-fired sauna and cold plunge are within riding distance of the St Helens Mountain Bike Park?

Whether you’re racing, riding, or just exploring the trails this weekend, make recovery part of your adventure. Soak up the heat, cool off in the plunge, and leave feeling refreshed and ready for another lap.

🪵 Wood-fired sauna
❄️ Cold plunge
📍 St Helens, Tasmania
🕙 Open 7 days a week, 10am–7pm
📅 Bookings essential

See you this weekend!

01/06/2026

01/06/2026

01/06/2026

🔥 15 SPOTS LEFT! 🔥

The countdown is on for our Icarus Comeback Race and we’re down to the last 15 entries! 🤯

If you’ve been sitting on the fence, now’s the time to send it. Whether you’re chasing a podium, chasing your mates, or just keen for a sick day riding, don’t leave it too late.

🚵‍♂️ Icarus Trail
📅 Race Day this Sunday
🎟️ Entry link in bio

Big thanks to all the legends helping make this comeback race happen. We couldn’t do it without our sponsors and volunteers. 🙌

Massive thanks also to all of our event sponsors for backing grassroots MTB and helping us get racing back on Icarus. 💙

Tag your riding crew, sort your entry, and we’ll see you on the hill. 🤘

Bark Off Biking
East Coast Relax & Recover.
Red Dog Bushfire
L***y Industries and Distributors
Vertigo MTB St Helens
Becks Mitre 10 St Helens

01/06/2026

01/06/2026

Winter is on its way, and we’re loving these cooler days, beautiful colours, and cosy evenings. 🍂🔥

There’s no better time to warm up in our wood-fired sauna, surrounded by the peaceful Tassie bush.

Come relax, recover, and soak up the warmth at East Coast Relax & Recover.

🕙 Open 7 days a week
⏰ 10am – 7pm

Book your session and embrace the magic of winter on Tasmania’s East Coast.

30/05/2026

Escape into the Tassie bush and experience the ultimate contrast therapy at 🌿🔥❄️

Relax in our wood-fired sauna, heated between 75–90°C, then cool off with a refreshing plunge surrounded by the natural beauty of Tasmania’s stunning east coast.

Located just minutes from the St Helens mountain bike trails, we’re the perfect stop to recover after a ride, warm up on a cool day, or simply unwind and reconnect with nature.

We’re open all long weekend and next weekend, so book your session and enjoy a unique wellness experience in the heart of the bush.

Tag your riding buddies, adventure crew, or someone who deserves a little relaxation! 🌲✨

26/05/2026

It’s been a busy week for us here in the bush at East Coast Relax & Recover, with travellers and locals soaking up the warmth. Our wood fired sauna and cold plunge are the perfect combo to reset, recover and embrace the Tassie weather.

We’re now open Monday to Sunday with our non daylight saving hours:

🕙 10am – 7pm daily

Bookings are highly recommended as spots are filling fast. Please use the link to book in advance.

10/05/2026

Mondays are better with a little heat therapy 🔥

Starting the week with a session in a wood fired sauna is the reset I didn’t know I needed. The crackling fire, the deep warmth, the quiet — it’s the perfect way to slow down, clear the mind, and recharge for the week ahead.

If you’ve been thinking about booking one, take this as your sign. Monday sauna sessions just hit different. 🪵🧖‍♀️✨

01/03/2026

Rain outside. Fire inside.

There’s nothing like a wood-fired sauna in the rain — the crackle of the fire, steam rising from the stones, and raindrops cooling your skin between rounds.

Heat. Water. Stillness.
Simple, primal, unforgettable. 🌧🔥