01/05/2022
**SAVE for LATER!** Do you sneak into the pantry after everyone’s in bed? Or maybe you don't trust yourself around a block of chocolate?
You’re not alone.
But what you might not realise is that ‘quitting’ your habits is about much more than the food itself. It’s not the chocolate or the chips or the ice-cream that are really the problem. In fact, your ‘bad habits’ around food have almost nothing to do with the food itself.
Question to ask yourself:
- Am I avoiding something by eating this food?
- What am I feeling right now?
- Do I want this food or the emotion attached to it?
Just these 3 will start your shift towards noticing WHY you eat in the first place.
Love,
Caroline
