Body & Soul Flow

27/05/2026

✨️ New Logo 🙏🌱️
...Fresh vibe 😍 ✨️

16/05/2026

WORKSHOP: Drumming Circle 🪘

Full of earthy energy is Bernadette from Body & Soul Flow & Soul Flow - she is offering you in her workshop a chance to explore rhythm, expression, and connection through sound in a relaxed, grounding & welcoming space in the front gardens of Mewburn Park (weather permitting). There will be drums to share as we journey together into deep, grounding rhythms ✨

16/05/2026

08/05/2026

Meet Bernadette Louise ♡
~ Along side her partner Matty Johns, she is the heart behind "Body & Soul Flow" 🧘‍♀️✨️🎶🥁🪘💃🌱

She creates spaces where people can slow down, reconnect & come back to themselves in a simple, grounded way. 👣🌱💖

Her work has grown from her own self-healing journey. ✨️ A journey of learning to listen to the body, slow down, be kind to yourself & reconnect through simple, Mindful Practices. 🙏💖💧

Bernie has always had a deep passion for Music, Art, Singing, Movement & Dance. She uses Mindfulness, Creativity & the Senses to express, explore & connect.

With an openness to Spirituality from a young age, no matter where you are on your life's journey, Bernie brings a gentle, uplifting and intuitive presence. 💖

Bernie has been invited to run a few different sessions at the upcoming Women's Wellbeing event held at Mewburn Park Homestead, Maffra, Vic ~ at the next Sparkle Gippsland event: Sunday 17th May. 10am - 6.30pm 🔥

✨️ Grab your ticket through the following link:

https://www.trybooking.com/events/landing/1543166?fbclid=IwVERDUARqO05leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6QyrFXMgJC3cLtey5Z6xuHQtugqMbnWuSIc25-mxpeIrH2WfqlBAyDfmPoXg_aem_pB52fgntbSOPjvjSUO6GIg

At this event, Bernie will be running a 30-minute Dance Flow - Mindful Movement session. 🙏 💃

She holds regular fortnightly Saturday sessions for Women & Children Leaps And Bounds Dance School in Sale. Vic.

On the day at "Sparkle ✨️ You’ll be gently guided through a 30 minute session using Breath & focus on Body awareness using the Senses. This helps ground you and connect you more deeply with yourself & your surroundings.

Drawing on simple dance and movement techniques, you’ll explore moving your body in different ways. Through Mindfulness, you’ll be invited to feel the music and notice how your body wants to move. It’s a chance to step out of the busy mind, feel good in your body, feel your inner Sparkle shine ✨ & dance from the heart. 💖

Bernadette Louise will also be facilitating her first Drum & Percussion Circle. 🥁🪘🎶
A welcoming, fun & relaxed space to explore rhythm, expression & connection through sound.

This session runs for 20–30 minutes in a smaller group setting, so booking is recommended when you arrive.

Throughout the day, Bernie will also be offering 30-minute seated "Mindfulness & Bodywork Sessions" in the Healing Hub. ✨️💆‍♀️🙌

These sessions take a holistic approach to Mind, Body & Spirit and support you wherever you are on your journey. 🙏✨️

You’ll be guided through simple Mindfulness techniques like Breath & Gratitude, helping to calm your nervous system and ground you in the present moment.

Each mini session includes gentle, over-clothing touch & energy healing through the neck, shoulders & head. It’s an interactive approach where you’ll be encouraged to breathe, move & stay present as tension is released. This supports a deeper, more natural reset.

A safe and supportive space is created where you can simply be. A place to slow down, soften & reconnect. Through Touch, Breath, Movement & gentle Self-awareness, you’re invited to feel, release & return to a place of calm within yourself. ✨️

Don't miss this amaaaazing day ~ just to BE. 💖 Connect with other like-minded Women, enjoy Workshops, mini-Healing sessions & take some time to wander the gardens and meet some wonderful holistic practitioners from around Gippsland. 🌱

06/02/2026

A little moment we wanted to share 🤍
What started as ideas at home, late nights, small batches and a lot of heart…has slowly turned into something we’re really proud of.

You’ll now find Body & Soul Flow on shelves at Ninety Mile HQ , Maffra Collective, and Segue - Stratford's neighborhood house & arts cafe , and you'll even find us in Seaspray at the Seaspray General store

Seeing our work out in the world like this still stops us in our tracks.

Across the shelves you’ll find pieces from our family of brands —
SunVibe Essentials - All-Natural Tallow Skincare , LumiZen Candle Sand , and Bless my Water — each one created with intention, simplicity, and everyday living in mind.

Our new Barrier Balm Plus will be ready next week, and all stores are freshly stocked with the rest of the range.

Mostly, this post is just gratitude.

For the stockists who believed in us, the people who use our products, and the slow, meaningful way this journey is unfolding.

Thank you for being part of it 🌿

Visit our site
www.bodyandsoulflow.com.au

if you are a retailer and are interested in stocking our products send us a message :)

Matty & Bernie
Body & Soul Flow

30/01/2026

☆☆☆ New Range in Stock ☆☆☆

We've added new tins from our SunVibe Essentials - All-Natural Tallow Skincare collection this week! ✨️

FIND US: at the Ninety Mile HQ
Sale Shopping Centre, Gippsland.

🌞 SunVibe Barrier Balm ~ 12% Zinc
🦟 SunVibe Barrier Balm ~ BUG OFF, with added essential oils to keep those nasty critters at bay.
💪 SunVibe ~ All Natural 'Deo for your B.O.'

☆☆ 👀 Coming soon: ☆☆
🏖 SunVibe Barrier Balm PLUS ~ 25% Zinc with cocao tint

You will also find some other mindful gifts this summer, including:
● LumiZen Candle Sand ~ light up your life with mindful moments. 🕯✨️
● Cupful of Calm - our favourite homemade herbal tea ~ mindful blend 🍵
& Featuring in the window...
● Our Bless my Water Crystal Affirmation bottle, for positive vibes ~ a simple yet powerful mindful hydration practice that keeps you grounded💧✨️

Take a L👀k in-store or shop online:
bodyandsoulflow.com.au

23/01/2026

Tomorrow we’ll be set up at the Australia Day Surf Fishing Carnival Market Day at Golden Beach, Victoria and with the weather looking this good, it’s shaping up to be an epic day by the coast ☀️🌊

The conditions are perfect for SunVibe Essentials - All-Natural Tallow Skincare — our small-batch, tallow-based skincare made by our family for real life outdoors. From long beach days to fishing, camping and everyday sun exposure, SunVibe is all about supporting the skin barrier while you get on with living.

Our LumiZen Candle Sand will be with us too — designed for calm, creativity and resetting your space. Style it, light it, re-light it. Simple, beautiful and made to be enjoyed again and again.

Also for those wanting a kick start to the new year we have our own Bless my Water mindful hydration crystal elixir bottles

A quick note for our tea lovers — Cupful of Calm is currently sold out, but we’ll be taking pre-orders for the next batch on the day.

Thank you for the love and support — it truly means a lot.

📍 Community Oval, Golden Beach
📅 Saturday 24 January
🕖 from 8am til 1pm
Pages to follow along with:
👉 Body & Soul Flow

12/01/2026

✨️ Welcome to Body & Soul Flow, 2026. ✨️

2025 was about building a presence & sharing all that we make and do within our local community. 😍

It was a year of markets, conversations & slowly bringing our vision to life through our website and in real spaces where you can find and purchase our products, such as Segue - Stratford's neighborhood house & arts cafe & Mile HQ Collective, Sale. Vic. 💖

Our message became clearer, and our products began to expand. We brought our mindfully created offerings to the people — You shared your feedback, asked thoughtful questions & we listened with open hearts! 💞

✨️ 2026 is about refining what we do and bringing you more of what you’ve asked for:

Our SunVibe Essentials - All-Natural Tallow Skincare range is growing into a collective of essential, everyday skincare — from our original Barrier Balm, to Bug Off, a new tinted blend with increased zinc, zinc sticks, our all-natural Deo for your B.O., and a new moisturising blend currently in the works.

Over the past few years, we’ve tested, adjusted, and refined each ingredient with care, to create all-natural balms that your skin truly loves & trusts.

✨️ Every product is used by us, every single day!

💖 We set our intentions daily with our Bless my Water crystal elixir bottles, using positive affirmations to support a calm, grounded & positive mindset. ✨️💧

☕️🫖 Our "Cupful of Calm" tea blend brings gentle moments of peace into our days with the sometimes-chaotic rhythm of life that goes with raising two busy, growing boys! Plus, it's tasty & delicious! It not only warms & soothes the belly but our hearts. Hmmmm... ✨️

LumiZen Candle Sand lights up our lives when moments of peace & calm are needed.
To set a vibe ✨️ A beautiful reminder - to take a moment just to BE. A pause...to breathe & be present. 🕯

💖 Everything we share is something we live by.

💖 Everything we create is made with intention.
Made mindfully by our family, for yours.

✨️ We invite you to explore our range, follow our journey, visit us online or at local markets, and connect with us — whether that’s through a message, a conversation, or simply by being part of our community.

Here’s to stepping into 2026 with presence, purpose, and love. 😍🙏✨️💖

Matty Johns & Bernadette Louise
Body & Soul Flow ~ The Natural Co.
Locally made in Gippsland, Vic.
VISIT our online store:
bodyandsoulflow.com.au

03/01/2026

Body & Soul Flow ~ The Natural Co. is our small family business, created and made right here in Gippsland, Victoria. ✨️

We are expanding & excited to announce that we are now stocking the Ninety Mile - HQ Collective within Gippsland Shopping Centre in Sale, Vic.

Everything we make is crafted mindfully, with care and intention — from the ingredients we choose to the way each product is brought together. ✨️

Our hope is simple: to support moments of calm, comfort, and connection in everyday life.

Whether it’s something you use on your skin or a small ritual that slows your day, we believe in keeping things honest, natural, and grounded — using ingredients you can trust and feel good about.

✨️ You can find our SunVibe Barrier Balm, LumiZen Candle Sand, Bless my Water Crystal Elixir bottles & our favourite 'Cupful of Calm, Mindful blend Tea' at the HQ COLLECTIVE! ✨️

OR shop online at bodyandsoulflow.com.au

Made by our family, for yours. 💖

03/01/2026

Body & Soul Flow ~ The Natural Co. is our small family business, created and made right here in Gippsland, Victoria.

Everything we make is crafted mindfully, with care and intention — from the ingredients we choose to the way each product is brought together. ✨️

Our hope is simple: to support moments of calm, comfort, and connection in everyday life.

Whether it’s something you use on your skin or a small ritual that slows your day, we believe in keeping things honest, natural, and grounded — using ingredients you can trust and feel good about.

You can find our SunVibe Barrier Balm & LumiZen Candle Sand at Segue - Stratford's neighborhood house & arts cafe.

OR shop online at bodyandsoulflow.com.au

Made by our family, for yours. 💖