08/05/2026
Meet Bernadette Louise ♡
~ Along side her partner Matty Johns, she is the heart behind "Body & Soul Flow" 🧘♀️✨️🎶🥁🪘💃🌱
She creates spaces where people can slow down, reconnect & come back to themselves in a simple, grounded way. 👣🌱💖
Her work has grown from her own self-healing journey. ✨️ A journey of learning to listen to the body, slow down, be kind to yourself & reconnect through simple, Mindful Practices. 🙏💖💧
Bernie has always had a deep passion for Music, Art, Singing, Movement & Dance. She uses Mindfulness, Creativity & the Senses to express, explore & connect.
With an openness to Spirituality from a young age, no matter where you are on your life's journey, Bernie brings a gentle, uplifting and intuitive presence. 💖
Bernie has been invited to run a few different sessions at the upcoming Women's Wellbeing event held at Mewburn Park Homestead, Maffra, Vic ~ at the next Sparkle Gippsland event: Sunday 17th May. 10am - 6.30pm 🔥
✨️ Grab your ticket through the following link:
https://www.trybooking.com/events/landing/1543166?fbclid=IwVERDUARqO05leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6QyrFXMgJC3cLtey5Z6xuHQtugqMbnWuSIc25-mxpeIrH2WfqlBAyDfmPoXg_aem_pB52fgntbSOPjvjSUO6GIg
At this event, Bernie will be running a 30-minute Dance Flow - Mindful Movement session. 🙏 💃
She holds regular fortnightly Saturday sessions for Women & Children Leaps And Bounds Dance School in Sale. Vic.
On the day at "Sparkle ✨️ You’ll be gently guided through a 30 minute session using Breath & focus on Body awareness using the Senses. This helps ground you and connect you more deeply with yourself & your surroundings.
Drawing on simple dance and movement techniques, you’ll explore moving your body in different ways. Through Mindfulness, you’ll be invited to feel the music and notice how your body wants to move. It’s a chance to step out of the busy mind, feel good in your body, feel your inner Sparkle shine ✨ & dance from the heart. 💖
Bernadette Louise will also be facilitating her first Drum & Percussion Circle. 🥁🪘🎶
A welcoming, fun & relaxed space to explore rhythm, expression & connection through sound.
This session runs for 20–30 minutes in a smaller group setting, so booking is recommended when you arrive.
Throughout the day, Bernie will also be offering 30-minute seated "Mindfulness & Bodywork Sessions" in the Healing Hub. ✨️💆♀️🙌
These sessions take a holistic approach to Mind, Body & Spirit and support you wherever you are on your journey. 🙏✨️
You’ll be guided through simple Mindfulness techniques like Breath & Gratitude, helping to calm your nervous system and ground you in the present moment.
Each mini session includes gentle, over-clothing touch & energy healing through the neck, shoulders & head. It’s an interactive approach where you’ll be encouraged to breathe, move & stay present as tension is released. This supports a deeper, more natural reset.
A safe and supportive space is created where you can simply be. A place to slow down, soften & reconnect. Through Touch, Breath, Movement & gentle Self-awareness, you’re invited to feel, release & return to a place of calm within yourself. ✨️
Don't miss this amaaaazing day ~ just to BE. 💖 Connect with other like-minded Women, enjoy Workshops, mini-Healing sessions & take some time to wander the gardens and meet some wonderful holistic practitioners from around Gippsland. 🌱
