First Step Health Collective

First Step Health Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from First Step Health Collective, Medical and health, Strathalbyn.

Your first step to a better future. 🌾
🏆 Award-winning multidisciplinary healthcare provider.
🏃 Physiotherapy | 💪 Exercise Physiology
🧠 Rehabilitation | 🤝 Support Work & Mentoring
📍 Strathalbyn, SA

Kaleb 🤝 CalebA dangerous combination on the sidelines 😂🏉Kaleb was back working AFLW today for Gold Coast vs Port Adelaid...
05/09/2026

Kaleb 🤝 Caleb

A dangerous combination on the sidelines 😂🏉

Kaleb was back working AFLW today for Gold Coast vs Port Adelaide, teaming up with fellow physio Caleb Sander for the day.

Even better… SUNS got the win ☀️🙌

Not a bad Saturday at the office!

03/09/2026

Busy night on the tools 🛠️⚽️

11 athletes through Injury Triage with Kaleb at Mount Barker United SC 😮‍💨🔥

Safe to say the Physio room was pumping!

Kind of chic to prioritise your health 🩷Join us for our small group event, Strong Women, Strong Bodies, this Women’s Hea...
01/09/2026

Kind of chic to prioritise your health 🩷

Join us for our small group event, Strong Women, Strong Bodies, this Women’s Health Week! (Limited to 20 spots so be sure to secure yours quick!)

We’ll also be having some fun in clinic all week, so if you miss out on the event, don’t be disheartened, there’s plenty happening! 😌✨

Celebrating our First Step ladies always 🥰 🫶🏽

A pretty special day at Unley Oval! 🔴⚪️Today marked Calvin Cornish’s debut working in elite sport, joining the Sydney Sw...
16/08/2026

A pretty special day at Unley Oval! 🔴⚪️

Today marked Calvin Cornish’s debut working in elite sport, joining the Sydney Swans AFLW for their clash against the Adelaide Crows, and what better way to start than with a win! 🦢💪

An awesome opportunity for Calvin to step into the elite sporting environment and put his Exercise Physiology and performance skills into practice at the highest level.

A huge milestone, well done, Calvin! 👏

We’re growing our team! 🙌First Step Health Collective is looking for casual receptionists to join us 💪If you’re friendly...
12/08/2026

We’re growing our team! 🙌

First Step Health Collective is looking for casual receptionists to join us 💪

If you’re friendly, organised, great with people and keen to be part of a fun, fast-growing allied health team, we’d love to hear from you!

Perfect for someone who enjoys a busy environment, loves helping people and wants to be part of a genuinely great workplace 🫡

📍 Strathalbyn, SA
📩 Apply via email to [email protected]

Know someone who’d be a great fit? Tag them below or send this their way! 👇

09/08/2026

From rehab → back to doing what you love. 🤝

We’re lucky to have some pretty great neighbours here in Strathalbyn!

At First Step Health Collective, our goal isn’t to keep you in physiotherapy forever. It’s to help you recover, rebuild your strength and confidence, and ultimately get you back into the community doing the things you enjoy.

That’s where collaboration with local businesses like The Pilates Social Club comes in. 🧘‍♀️

For the right person, that journey might look like:

Physiotherapy → guided rehabilitation → building strength & confidence → transitioning into community-based Pilates.

It’s about making that step from rehabilitation to lifelong movement as smooth as possible.

We love working alongside other local businesses to create better pathways for our community, and having THE PILATES SOCIAL CLUB right next door makes this one pretty special. 💪

Different roles. Same goal: keeping our community moving.

🏆 National recognition for First Step Health Collective.We’re incredibly proud to share that our Director and Senior Phy...
06/08/2026

🏆 National recognition for First Step Health Collective.

We’re incredibly proud to share that our Director and Senior Physiotherapist, Kaleb Wilden, has been named a finalist for the 2026 Australian Allied Health Awards – Physiotherapist of the Year.

This is a national award recognising excellence within the physiotherapy profession across Australia. Only six physiotherapists nationwide were selected as finalists, with Kaleb honoured to be the only South Australian physiotherapist recognised this year.

As a regional allied health practice, we’re incredibly proud to see our team and community represented on the national stage. It reinforces our belief that exceptional healthcare shouldn’t depend on where you live, it should be accessible to everyone.

While this recognition has been awarded to Kaleb, it reflects the culture we’ve built at First Step Health Collective. Exceptional healthcare is never the result of one person. It is built through the dedication, compassion and professionalism of an incredible team.

Since opening our doors, our mission has been simple, to provide people of all ages, abilities and backgrounds with exceptional, evidence-based care close to home. We don’t believe our community should have to travel to major cities to receive outstanding allied healthcare.

We’re incredibly fortunate to work alongside a team who continually strive for excellence, invest in ongoing education, and are committed to providing the highest standard of care to every person who walks through our doors.

To our amazing team, thank you for your passion and commitment. To our patients, families, referrers and wider community, thank you for placing your trust in us every day. This recognition belongs to all of you as much as it does to us.

Congratulations to all of this year’s finalists. We look forward to celebrating with them at the Australian Allied Health Awards in October.

♥️ At First Step Health Collective, we believe exceptional healthcare shouldn’t depend on your age, diagnosis or circumstances, everyone deserves access to the highest standard of care. That’s the standard we’ll continue striving to provide every single day.

“I’m incredibly humbled by this recognition. While my name may be on the nomination, this achievement reflects the dedication of an exceptional team and the trust our patients and community place in us every day. Thank you for being part of our journey, we’re only just getting started.”
- Kaleb Wilden

02/08/2026

🏆 ATHLETE DEVELOPMENT PROGRAM – NOW LAUNCHING 🏆

Train smarter. Perform better. Stay injury free.

We’ve brought elite sport to the local athlete.

At First Step Health Collective, our Athlete Development Program gives athletes access to the same high-performance testing, programming and support traditionally only available within elite sporting environments.

Our experienced Physiotherapists and Exercise Physiologists currently work within AFL & AFLW, with previous experience across Hockey SA, Volleyball SA, SANFL, SANFLW and dance, delivering evidence-based coaching to help athletes reach their full potential.

🏃 ASSESS

Using elite performance testing, including:
✅ Force plate analysis
✅ Strength testing
✅ Jump profiling
✅ Speed & agility testing
✅ Return-to-sport testing

💪 DEVELOP

Every athlete completes an individual Athlete Performance Assessment before receiving a personalised program tailored to their sport, age, goals and performance profile, developing speed, strength, power, agility, resilience and long-term athletic performance.

🏆 PERFORM

Whether you’re:
• A junior athlete wanting to get ahead
• A parent wanting to give your child every opportunity to succeed
• An athlete returning from injury
• An adult looking to improve your sporting performance

Our team is here to help.

✅ All sports
✅ All ages
✅ All levels of competition

🚀 JOIN OUR ATHLETE DEVELOPMENT CLASSES

We’re now running 4 small-group Athlete Development classes every week, combining the motivation of training with other athletes and the benefits of personalised care.

With a maximum of just 5 athletes per class, every athlete receives:
✅ Individualised coaching
✅ Personalised programming
✅ Ongoing performance testing and progression
✅ Injury prevention and rehabilitation expertise
✅ Support from our experienced Physiotherapy & Exercise Physiology team

🔥 Places are strictly limited to maintain our high coaching standards.

📩 Ready to take your performance to the next level? Contact First Step Health Collective today to book your Athlete Performance Assessment or secure your place in one of our Athlete Development cla

⚽️ Supporting local sport on and off the field.A few weeks ago, Kaleb was with the Mount Barker United Soccer Club runni...
19/07/2026

⚽️ Supporting local sport on and off the field.

A few weeks ago, Kaleb was with the Mount Barker United Soccer Club running a hands-on Sports Taping Workshop, covering practical taping techniques, injury prevention and game-day decision making.

Education is a big part of what we do. Alongside physiotherapy, exercise physiology and rehabilitation, we work with local clubs to deliver workshops, sports trainer education and injury prevention sessions that help keep athletes on the park.

A special thank you and shout out to Jake Forrester for capturing a few snaps during the workshop 📸

Thanks for having us, ! 🙌

Address

Strathalbyn, SA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+61 401 877 301

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