Psykhe Wellness

16/09/2026

Reminder: mental health check-in tonight - 7pm on Zoom.
Comment 👇 or DM for link

09/09/2026

Reminder: Mental Health Check-In tonight on Zoom.
Runs every Wednesday, 7pm-8pm.
Comment Zoom or DM for link 🌸

02/09/2026

All welcome to join!!

Try it on Android, iOS, and web

28/08/2026

25/08/2026

Real Talk: Mental Health Circle 💬✨

​Tired of surface-level small talk? Tonight we’re opening up a safe, no-judgment space to talk about real-life boundaries, burnout, mental load, and daily habits.

​🗓 Tonight (Tuesday, Aug 25)

⏰ 7:00 PM AEST (Melbourne Time)

📍 Live on Zoom

​☕ Grab a cup of tea. Come as you are—participate as much or as little as you like (camera on or off is totally fine!).

​👉 DM me "ZOOM" to get the direct link, or check the link in bio to join!

25/08/2026

💙 SANDRA IS RNNING A MENTAL HEALTH CHECK-IN TONIGHT & YOU’RE NVITED! 💙

ON ZOOM 7PM - 8PM AEST

This is a safe space to connect, talk and be heard.
There is no presentation.
There is nothing you need to prepare.
You don't have to have the answers.
And you certainly don't have to have everything together.

Come along and participate in whatever way feels comfortable for you. Share what's happening in your world, celebrate a win, talk through a difficult week, listen to others, or simply spend some time around people who understand that sometimes life is hard.

This isn't therapy or professional mental health treatment. It's simply community, conversation and connection.

And sometimes knowing there is somewhere you can show up each week and say "Actually, I'm not doing so great" — without judgement — can mean an awful lot.

You are welcome exactly as you are.
No masks. No judgement. No need to pretend.
Just real people having real conversations and reminding each other that none of us has to navigate life completely alone.

✨Reply “YES” in the comments or DM us
if you would like the link to join.

It’s time to say YES to you! 🙌🌸🙌

29/07/2026

Day 4 X 2

29/07/2026

Day 4

28/07/2026

The big Kookaburra

28/07/2026

Day 3 travelling to Goondiwindi