Avril's Holistic Mental Health Coaching and Counselling

Avril's Holistic Mental Health Coaching and Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Avril's Holistic Mental Health Coaching and Counselling, Health & Wellness Website, Sunbury.

I’m Avril Shepley, a Credentialed Mental Health Nurse & coach offering trauma-informed, inclusive telehealth counselling and mental health coaching Australia-wide for NDIS, veterans, neurodiverse & LGBTQIA+ communities. 🌱 avrilshepley.com.au

Need a warm place to connect locally?BNI Amplify Sunbury meets every Thursday at 6:45am. Come see what a supportive, bus...
18/06/2026

Need a warm place to connect locally?

BNI Amplify Sunbury meets every Thursday at 6:45am. Come see what a supportive, business-minded morning looks like at 71 O'Shanassy St, Sunbury. 💜

Comment “VISITOR” and register here: Humanitix link.

We’d love to welcome you.

sunbury crew 💜if you’re a local health professional and you’ve been meaning to build your referral network (without the ...
17/06/2026

sunbury crew 💜

if you’re a local health professional and you’ve been meaning to build your referral network (without the awkward sales vibe), this is a really solid room to visit.

bni amplify (sunbury) | visitor stack day for health professionals
thursday 25 june
6:45am to 8:30am
st mary’s meeting rooms, 7-19 o’shanassy street, sunbury

want the registration contact? message me and i’ll connect you.

email: [email protected]

sunbury health professionals (and anyone building a local practice) if youve ever wished referrals were easier, this is...
17/06/2026

sunbury health professionals (and anyone building a local practice)

if youve ever wished referrals were easier, this is the kind of room that helps.

bni amplify (sunbury) is hosting a visitor stack day for health professionals:

date: thursday 25 june
time: 6:45am to 8:30am
location: st marys meeting rooms, 7-19 oshanassy street, sunbury

what to bring:
- business cards
- a clear one-liner on who you help

want the registration contact? message me and ill connect you.

email: [email protected]

Don’t Fear Small PausesSilence in conversations is completely normal. Taking a moment to think before responding can hel...
16/06/2026

Don’t Fear Small Pauses
Silence in conversations is completely normal. Taking a moment to think before responding can help you communicate more clearly, calmly, and confidently. Thoughtful pauses often show confidence, self-awareness, and active listening.

training alone isn't a control measure.it can help, but if the workplace system stays the same, people still burn out.he...
16/06/2026

training alone isn't a control measure.

it can help, but if the workplace system stays the same, people still burn out.

here are 5 controls that actually reduce psychosocial risk (and yes, training supports these):

1) clear role expectations + workload limits
2) early check-ins (before someone is at breaking point)
3) psychologically safe communication (how things are said matters)
4) boundaries + escalation pathways (so staff aren't holding everything alone)
5) recovery built into the week (not just a once-a-year wellbeing day)

if you're a school leader, ndis provider, or small business owner and you're trying to get this right, i can help you build a practical plan (plain language, no fluff).



email: [email protected]

if you’re a local health professional in (or near) sunbury and you’re curious about bni, this is a really easy way to ch...
16/06/2026

if you’re a local health professional in (or near) sunbury and you’re curious about bni, this is a really easy way to check it out 💜

bni is all about building trusted referral relationships, and for solo practitioners it can be a game-changer for visibility (without feeling salesy).

visitor stack day details 👇
📍 st mary’s meeting rooms, 7-19 o’shanassy street, sunbury
🗓️ thursday 25 june
⏰ 6.45am–8.30am

if you’re thinking of coming along, message me and i’ll help you get connected with a member for registration.



email: [email protected]

sometimes it is not the workload that breaks people.it is the way we talk to each other while the workload is high.if yo...
16/06/2026

sometimes it is not the workload that breaks people.
it is the way we talk to each other while the workload is high.

if you are a leader, teacher, support worker, or manager, here is a quick check:

1) is the message clear (what, by when, what matters most)?
2) is the tone neutral and respectful?
3) does it reduce fear, shame, or confusion?

myth: “being direct” means being harsh.
fact: psychosocial-safe communication can be clear and kind at the same time.

if you want the full ladder as a printable for your team, message me and i will send it through 💜



email: [email protected]

She thought calm was out of reach.Then the small changes started adding up, better sleep, steadier boundaries, and less ...
16/06/2026

She thought calm was out of reach.

Then the small changes started adding up, better sleep, steadier boundaries, and less dread before work. 💜

"I finally feel like I can breathe again."

If you’re carrying a lot right now, you do not have to do it alone. Message me to see if telehealth support might be the right next step.

Avril’s Holistic Mental Health Counselling & Coaching

Is stress quietly shaping your daily life? You might notice tension, tiredness, or feeling on edge. But did you know sma...
15/06/2026

Is stress quietly shaping your daily life?

You might notice tension, tiredness, or feeling on edge. But did you know small changes can make a big difference?

Curious about gentle ways to reset? Reach out for support or message me anytime. 💜

Avril’s Holistic Mental Health Counselling & Coaching
avrilshepley.com.au

local health professionals in sunbury, you’re invited.bni amplify (sunbury) is running a visitor stack day for health pr...
14/06/2026

local health professionals in sunbury, you’re invited.

bni amplify (sunbury) is running a visitor stack day for health professionals on thursday 25 june, 6:45am to 8:30am at st mary’s meeting rooms (7-19 o’shanassy street, sunbury).

if you’re a counsellor, psychologist, nurse, physio, chiro, dietitian, OT, speechie, massage therapist (or similar), this is a great way to:
- meet other local business owners
- build trusted referral relationships
- get clearer on who you help (and how to say it simply)

if you’d like to come along, message me and i’ll point you to the right person to register.

email: [email protected]

Address

Sunbury, VIC
3429

Opening Hours

Wednesday 9am - 9pm
Thursday 9am - 9pm
Saturday 9am - 5pm

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