Awakenedshe

Awakenedshe How do I do this? Through in person and online events, retreats, workshops & sessions. It is possible to attain it and sustain it! The power sits with you !!

AwakenedSHE | Cherie Ashana
Guiding women reclaim their voice, vitality & sense of self
Midlife • Menopause • Sacred Living
📖 Author- SacredSHE Reset
✨ Begin your transformation here. Welcome to SoulGood Getaways-soulful heartscapes & blissful breakaways,
A place you can rest, renew, revive and rebirth & bask in the glow of your true radiance. I'm your host Cherie-Ashana & I help women from all ov

er the world to connect with their Radiant Certainty so they can come home to themselves and live a life they adore. I'm passionate about each one of us women creating the life we desire & adore. Everything I do in this space is from love, for love and for the greater source of love. I'm grounded and deeply spiritual. Where ever you are at this moment in time, is a ok with me. I'm here to meet you where you're at, journey with you & have fun doing it. It doesn't always have to be a long drawn out crazy ride, we have the choice in any moment to be the change. Isn't it about time you felt SoulGood? Want to know more about the retreats, workshops, events and sessions? Details below-

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03/09/2026

The inner critic can arrive incredibly quickly.

Sometimes before we’ve even consciously realised what is happening, the body has already responded.
We contract.
We doubt ourselves.
We want to retreat.

But awareness gives us something powerful:

a choice.

Even a tiny pause can interrupt the familiar pathway.
A breath.
A sound.
A moment of noticing what is actually happening inside us.

And perhaps, instead of automatically following the old voice, we begin creating a new response.
These are some of the deeper conversations and practices I’m sharing inside the SacredSHE Reset Circle: a free community for women exploring midlife, identity, wellbeing and the return to themselves.

Come and join us. ❤️
Link in my bio & below

https://www.facebook.com/groups/sacredsheresetcircle/

31/08/2026

But perhaps what it awakens...
is meant to remain.
A little more peace.
A little more presence.
A little more trust.
A little more of yourself.
The quiet gift of coming home to yourself.

28/08/2026

What if midlife isn’t a crisis… but an initiation?

There comes a point when the things we have pushed aside, silenced, postponed, or disconnected from begin to ask to be acknowledged.

Our body.
Our sensuality.
Our needs.
Our truth.
The parts of ourselves we somehow left behind while getting on with life.

And sometimes, we don’t recognise the invitation at first. We simply know that something feels… off.

This is one of the deeper conversations woven through SacredSHE Reset: that midlife may not be taking us away from who we are.

It may be calling us back.

A little snippet from a recent interview on the Power Your Parenting: Moms With Teens podcast. ❤️

A big thank you, Colleen. You can check out the full episode over on Apple; links in the bio and below. Episode #384

Head on over & have a listen, and not only support the recent release of the SacredSHE Reset, but also support Colleen and her empowering podcast.

https://link.msgsndr.com/sp/1b96a36a275

26/08/2026

Every woman has a rhythm.
Some rhythms nourish us.
Others quietly deplete us.
The rhythm of saying yes when we mean no.
The rhythm of putting ourselves last.

The rhythm of never slowing down long enough to ask,
"What do I need?"

I believe that transformation doesn't begin with changing your life.
It begins by changing the rhythm you've been living.

Then everything else follows.

Your thoughts? ❤️

24/08/2026

What rises in you when you’re about to be seen?

The racing heart.
The self-doubt.
The inner critic telling you to stay small, stay safe, stay hidden.
But what if that voice isn’t the enemy?
What if there is something underneath it that simply wants to be heard?

This is the kind of conversation we’re having inside the SacredSHE Reset Circle: exploring what lives beneath our reactions, our patterns, and the parts of ourselves we’ve learned to protect.

Not so we can judge them.
So we can meet them differently.

If you’re a woman moving through midlife and feeling the call to come back to yourself, you’re warmly invited to join us.

The SacredSHE Reset Circle is free.
Link in my bio & below ❤️

https://www.facebook.com/groups/sacredsheresetcircle/

This was when I first started dreaming about having a podcast; it was 2019.No studio.No launch date.No perfectly formed ...
22/08/2026

This was when I first started dreaming about having a podcast; it was 2019.
No studio.
No launch date.
No perfectly formed concept.
Just an idea that kept tapping me on the shoulder.

I knew I wanted to create conversations that mattered.
A place for women to speak honestly about life, change, healing, identity, purpose and all the messy spaces in between.

But sometimes a dream arrives years before we’re ready to fully inhabit it.
And I think that matters.
Because not every dream is asking us to rush.
Some are asking us to listen.
To gather the experiences.
To live the stories.
To become the woman who will eventually be able to hold the thing she once only imagined.

Fast forward to now, and that little whisper from 2019 is becoming The SacredSHE Reset Podcast — Awakening Your Radiant Wisdom.

Launching this October
And perhaps that is one of the beautiful things about looking backwards.
You suddenly realise…

The life you are living today may have begun as a quiet idea you almost forgot you had.

What are you dreaming about now that your future self may one day thank you for beginning?

And as always, big love from me ❤️

20/08/2026

We spend so much of our lives listening outward.
To expectations.
To responsibilities.
To everyone else's opinions.

Until one day...
we can no longer hear ourselves.
The gong reminds me of something different.
Not to search for more answers.
But to become present enough to hear the wisdom that has been quietly waiting beneath the noise.

Perhaps the question we need to be asking is...

Am I listening?

To my body.
To my heart.
To my truth.

Because your deepest wisdom has never stopped speaking.

It has simply been waiting for you to listen.

Big love ❤️

2009 and Yes, this is me......Before AwakenedSHE.Before SacredSHE Reset.Before I had language for so much of what life w...
20/08/2026

2009 and Yes, this is me......
Before AwakenedSHE.
Before SacredSHE Reset.
Before I had language for so much of what life would eventually teach me.
There she was.
Wild. Playful. A little ridiculous. Completely alive. 😂
Looking back at old photos is strange, isn’t it?
We see the face we had then, but we also see everything she couldn’t possibly know yet.

The heartbreaks.
The detours.
The becoming.
The versions of herself she would eventually have to release.

And somewhere underneath all of it, the woman she was becoming was already there.
I don’t look at her and wish I could go back.
I look at her with tenderness and think…
Keep going, beautiful. You have no idea who you’re becoming.

I'd love to see some old pictures of you if you're willing to share; let's post them in the comments 👇

Big love ❤️

17/08/2026

I've been wondering...

What if you're not failing to bloom?

What if you've simply been trying to grow in conditions that were never meant to nourish you?

Sometimes the greatest act of self-love isn't trying harder.

It's changing the environment in which you're asking yourself to thrive.

Your thoughts?

What if you didn’t have to navigate this season of your life alone?So many women reach midlife feeling as though somethi...
15/08/2026

What if you didn’t have to navigate this season of your life alone?

So many women reach midlife feeling as though something has quietly shifted.

The energy is different.
The body is asking different questions.
Old roles no longer fit quite the same way.
And somewhere amongst looking after everyone and everything else… we can lose touch with ourselves.

That’s why I created the SacredSHE Reset Circle.

A private community for women who want a softer place to land, to reconnect, reflect, be supported and begin listening to themselves again.

Inside the Circle, we’ll gather for live conversations, guided practices, book readings, reflections, and those deeper conversations women are so rarely given space to have.

There is nothing to keep up with.
Nothing to prove.
And no pressure to become another version of yourself.

This is about returning to the woman already underneath all the noise.

Whether you’re beginning the complimentary 7-Day SacredSHE Reset, exploring the Four Pillars of Radiance, or simply feeling the pull to reconnect with yourself, you are welcome here.

Come exactly as you are.

The circle opens this week. 🌸

✨ Join the SacredSHE Reset Circle here:https://www.facebook.com/groups/sacredsheresetcircle or find it in my bio

Big love,
Cherie Ashana xx

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Sunshine Coast, QLD

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