Foraged For You

Founded by Sheridan Austin, qualified Nutritionist and ‘Gut and Psychology Syndrome’ practitione

04/06/2026

So many of us are deficient.. 💔⁠
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Have you considered that your symptoms could actually be driven by nutrient deficiencies?⁠ Did your body truly receive the support it needed postpartum, and throughout your motherhood journey? ⁠
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When you begin replenishing and restoring the nutrients your body has been craving desperately, things can start to shift profoundly.⁠
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More energy, better mood, less anxiety, more clarity, better resilience - HUGE aspects of how we move through the world. ⁠
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Topping up what’s deficient (with pure, real wholefoods), can genuinely change the way you experience life 🤎

03/06/2026

A simple serve of one of the most bioavailable form of magnesium available.⁠. The Ocean's Magnesium 🤍
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The suggested serving is 6 capsules per day if aiming to meet the nutrient levels listed on the nutritional panel.⁠

However, many people feel amazing on just 3-4 capsules!
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This may then seem like a smaller amount of magnesium compared to conventional supplements, but it’s important here to understand bioavailability. The two are simply not comparable. ⁠
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The Ocean’s Magnesium is derived from wholefood sources that the body recognises, absorbs, and utilises more efficiently at a cellular level. ⁠
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Because of this, we often find higher doses aren’t needed in the same way they are with isolated, synthetic forms of magnesium. Because in this case, the magnesium is actually usable. ⁠
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With food-based nutrition, more isn’t always better - because what matters most is what the body can actually USE.
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And in many cases, less can be more when absorption is higher and utilisation is actually more efficient 🌊

02/06/2026

We don’t often talk about what modern life is doing to the nervous system physiologically.

But the body is constantly responding to its environment.. every notification, demand, moment of pressure, every lack of pause.

Over time, this level of input doesn’t just feel “busy, it actually becomes something the body adapts to.

And this adaptation can really shift how we feel day to day - our energy, our sleep, digestion, emotional resilience, and our capacity to cope with stress.

This is why so many people describe feeling overwhelmed by things that once felt totally manageable. Not because they are now failing.. but because their system is carrying wayyy more than it was ever designed to hold long term.

We need to focus on what helps bring the body back into a state of safety and regulation. Nourishment, yes absolutely, but also soft rhythm, calm environment, true rest, and the permission to just slowwww dowwnnnnn.

Because sometimes what the body is asking for isn’t more and more optimisation. It’s just less pressure, and space to just BE.

🤎

31/05/2026

Oysters are a divine living expression of the ocean’s mineral abundance - they are nature’s treasures from the deep. ⁠
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And guava leaf, a revered botanical for centuries, has long been cherished for its antioxidant content, particularly zinc. ⁠
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When combined, these delicate mollusks and ancient tropical leaves contain a balanced blend of vitamins and minerals, creating a full package of nutritional cofactors that help your body absorb and metabolise zinc naturally. ⁠
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Every capsule is a fusion of nature’s most powerful elements, and an invitation to experience true vitality - pure, bioavailable, and ancestrally aligned 🦪🍃

28/05/2026

We bloody love ya ❤️

27/05/2026

The dynamic duo of Wild Zinc and The Ocean's Magnesium 🤍

These two are quite literally the most potent mineral products on the market. They are pure, food-based, ocean-derived, and boy are they powerful.

Magnesium is fundamental for energy production, nervous system regulation, muscle function, and hundreds of enzymatic reactions that keep the body ticking along.

Zinc is equally vital.. a cofactor for enzymes involved in DNA synthesis, protein formation, hormone regulation, immune function, and tissue repair.

Together, they don’t just coexist, they collaborate.

In combination, they influence far more than individual pathways, they support overall mineral balance, cellular communication, and metabolic harmony.

Quite literally the mineral pairing of our dreams. x

26/05/2026

Zinc is a nutrient that underpins far more in the body than most people give it credit for.
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Immune resilience, skin health, gut function, growth and development, nervous system regulation - it plays such a foundational role across all body systems. ⁠
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In clinic, low zinc is something we see reflected in a wide range of presentations, and often doesn’t show up in one single clear-cut way.⁠
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Instead, it can often appear as small, seemingly unrelated signs across the body and within behaviour, which is why it’s so often missed (especially in children!). ⁠
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Stress, illness, poor sleep, pregnancy, growth, and processed food intake can all increase demand, which over time this can leave the body running really low. ⁠
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This is one of the many reasons we care so deeply about nutrient density, bioavailability, and food-based nourishment at Foraged. ⁠
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Because the body can only build, regulate and repair with the raw materials it’s given - so giving it real, potent, true nutritional foundations really matters.

24/05/2026

For the mums that are up and out the door..⁠
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The OG shaker method still doesn’t miss.⁠
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Quick, simple, and deeply nourishing - because sometimes that’s all you’ve got time for 🤎

21/05/2026

Modern motherhood asks a lot of women.⁠
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Not just physically, but emotionally, mentally, and metabolically.⁠
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Many mothers are holding full households, full schedules, full emotional loads… often while running on broken sleep, fluctuating blood sugar, and chronic nervous system activation. ⁠
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And over time, the body adapts to this state.⁠
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This shows up as subtle signs of depletion (that have just slowly become normalised). ⁠
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This can look like exhaustion that doesn’t resolve with rest, a short fuse, brain fog, feeling overstimulated by small things, needing excessive caffeine just to meet the day, or a sense that you’re functioning, but not really thriving.⁠
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This is physiology under sustained demand, not a personal failing.
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At Foraged, we’re deeply interested in what actually supports women through these seasons. And what we have learnt through years of research, feedback, culture, history, personal experience, trial and error, and innate intuition, is that food-based nourishment remains totally unmatched.⁠
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Because when the body is truly resourced, everything changes 🤎

20/05/2026

A compilation of the cutest iconic pink Foraged moustaches over the years 🤎

Address

2/29 Premier Cct
Sunshine Coast, QLD
4575

Website

http://Foragedforyou.com.au/

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