Kelly Wright- Release & Rise Co.

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Kelly Wright- Release & Rise Co. Helping you release what has been weighing you down, remember who you are and create a life that feels more you.

Breathwork • Meditation • Holistic Wellbeing • Practical Coaching

Have you been thinking about taking a little time for yourself? 🌿Maybe you’d like to relax, talk something through, expl...
12/10/2026

Have you been thinking about taking a little time for yourself? 🌿

Maybe you’d like to relax, talk something through, explore a goal or have space to pause without looking after anyone else for an hour.

You don’t need to know exactly what you need before you come.

My one-on-one sessions are shaped around you—how you’re feeling and what you’d like support with. We may draw on breathwork, guided meditation, hypnosis, wellness coaching or gentle relaxation.

If you’ve been curious, I have two Thursdays before I head away on our Peru and Chile adventure.

🌿 Thursday 15 October
🌿 Thursday 22 October
📍 Mooloolaba Wellness Collective

My introductory one-hour session is currently half price- $44.50 for new one-on-one clients available until 22 October.

You’re welcome to message me with questions or explore the sessions and book here:

https://bookasessionreleaseandriseco.as.me/

Arrive as you are. We’ll take it from there.

Kelly x
Release & Rise Co.
Breathe. Remember. Rise.

What a week of learning 🩷I created an event called The Road to Here — a women’s circle about the many versions of oursel...
12/10/2026

What a week of learning 🩷

I created an event called The Road to Here — a women’s circle about the many versions of ourselves, the road we’ve walked, and recognising the woman we are now. It was officially my first women’s circle event, so there were a lot of feelings!

It was yesterday.

I booked it on the same day as my Learn to Relax event. The plan to have the Woman's Circle in the morning and the Learn to Relax in the afternoon. I paid for the room for the whole day and sent *The Road to Here* out into the world.
A trust piece, an expense that I would pay regardless of numbers and knowing I would learn a lot along the way. My approach was to say yes and then create and trust the process.

The marketing campaign was one month prior to the event and
in the last week, I had only one woman booked in. She has done other work with me, so I was quite chuffed.

And then no one else booked.

Last week was a roller coaster of learning as I contemplated cancelling the Event. I didn’t want her to feel awkward, and, to be honest, I felt like I had failed.

Then, right at the last minute, a second booking appeared. My first thought was, “Oh God, now I HAVE to do it.”

It wasn’t about the preparation. I had that sorted. It was about doing something new, a new event style, showing more of me and then self-doubt creeping in, and wondering if I should quit completely. So I had to dig deep. Really deep.

There is a beautiful concept that if you can’t believe in yourself, you can borrow the belief that someone you respect or loves you has in you.

I realised that the two women who had booked believed in me and what I could offer them. They were giving up two hours of their Sunday morning to come to my event. That inspired me to turn up and be me.

AND it was amazing.
AND I am so grateful to the two women who shared the space with me.

Our circle was a triangle, which my beautiful Mother Out Law, Annette, reminded me in a chat later that day ,is a very special symbol in spirituality.

I had a beautiful evening with Chris after running two events and had a chance to reflect on what I’ve created over the last few months.

This Event and learning will be a reflection piece for me anytime I feel doubt. Anytime I feel like I'm not good enough.

Today I have a calmness that is hard to explain, an internal knowing that everything I am doing is perfect and in alignment with my heart and the learnings that are part of life.

So so grateful 🩷

Kel xo

Release & Rise Co.

One hour to unwind this weekend 🌿3 Spots left ☀️If you’ve been meaning to make a little time for yourself, join me for *...
09/10/2026

One hour to unwind this weekend 🌿
3 Spots left ☀️

If you’ve been meaning to make a little time for yourself, join me for *Learn to Relax* this Sunday.

I’ll guide you through calming breathwork, gentle muscle relaxation and a guided meditation—with simple tools you can take home and use whenever you need a moment to pause.

No experience needed. Mats and blankets are supplied.
Just come in comfortable clothes and settle in.

✨ Only 3 spots left
📅 Sunday 11 October · 3:30–4:30 pm
📍 Mooloolaba Wellness Collective
🌸 $33 per person

Book now and give yourself an hour to relax this weekend.

Click below to book your ticket-

https://bookasessionreleaseandriseco.as.me/...

Arrive as you are. We’ll take it from there.
Kelly x
Release & Rise Co.

Why I called my Women's Circle “The Road to Here”?There’s a perspective that we shouldn’t look back. No regrets. Keep mo...
07/10/2026

Why I called my Women's Circle “The Road to Here”?

There’s a perspective that we shouldn’t look back. No regrets. Keep moving forward.

I get it .There is something hopeful about looking towards what comes next but sometimes we need to look back to see how far we have come.

It’s the choices we made in the past and the past versions of ourselves that have brought us here.

The relationships. The jobs. The fresh starts. The things we now might call 'mistakes' or 'should have's'

I like to reframe mistakes as information. Without 'mistakes' how do we learn?
They are tools that helps us understand ourselves, change direction and find our way back to what matters.

Many women I speak to are still carrying shame about choices they made 10, 20, even 30 years ago. Looking back through today’s eyes and wishing their younger selves had known what they know now.

I want to make space for those versions of us.

The woman who wore armour to get through, in survival mode
The woman who stayed, and the woman who left.
The woman who held everything together as tightly as she could, the best she could
And the woman who fell apart, sometimes more than once.
The woman that was limited in choices.

We can acknowledge consequences, take responsibility and learn, while also offering ourselves acceptance. We don’t have to love every choice to stop punishing ourselves for it.

That is why I called this circle The Road to Here.

A morning to recognise what we’ve lived through, what we’ve learned and what we’ve carried. To bring those parts of our story into the present with a little more compassion.

To look forward while accepting that our past belongs to our story, too.

Through breathwork, guided reflection, journalling and optional sharing, we’ll make space to acknowledge the woman we are today and what she needs next.

We’ll finish with morning tea and connection. You’re welcome to come on your own, and there is no pressure to tell your story.

The Road to Here | Women’s Circle
Sunday 11 October · 9:30–11:30 am
Mooloolaba Wellness Collective
$88 per person · Morning tea included

If this speaks to you, I’d love to welcome you.

Book your place-
https://bookasessionreleaseandriseco.as.me/?appointmentType=98618504

Arrive as you are. We’ll take it from there.

Kelly x
Release & Rise Co.

One hour to unwind this weekend 🌿5 Spots left ☀️If you’ve been meaning to make a little time for yourself, join me for *...
06/10/2026

One hour to unwind this weekend 🌿
5 Spots left ☀️

If you’ve been meaning to make a little time for yourself, join me for *Learn to Relax* this Sunday.

I’ll guide you through calming breathwork, gentle muscle relaxation and a guided meditation—with simple tools you can take home and use whenever you need a moment to pause.

No experience needed. Mats and blankets are supplied.
Just come in comfortable clothes and settle in.

✨ Only 5 spots left
📅 Sunday 11 October · 3:30–4:30 pm
📍 Mooloolaba Wellness Collective
🌸 $33 per person

Book now and give yourself an hour to relax this weekend.

Click below to book your ticket-

https://bookasessionreleaseandriseco.as.me/?appointmentType=98382583

Arrive as you are. We’ll take it from there.

Kelly x
Release & Rise Co.

The Road to Here | Women’s Circle 🌺 🌿You’ve been so many versions of yourself. You’ve lived, changed, carried things, le...
01/10/2026

The Road to Here | Women’s Circle 🌺 🌿

You’ve been so many versions of yourself. You’ve lived, changed, carried things, let things go and kept going.

Maybe you still feel the heaviness of past choices, relationships both with partners and or family.Maybe you have arrived here today and wonder 'how the hell did I get here'.

How often do you take a moment to recognise the woman you are now? And the versions of you that it took to get you here today.

On Sunday 11 October, I’m bringing together a small group of women for a morning to pause, reconnect and honour the road that has brought us here. Each road unique and significant.
There’ll be guided breathwork, meditation and journalling, followed by morning tea and time to connect.

You’re welcome to participate in whatever way feels comfortable for you.

There’s no need to have the right words or a story ready to tell.
Sunday 11 October | 9:30–11:30 am

Mooloolaba | $88 per person
Limited spots available

Book your place here: https://bookasessionreleaseandriseco.as.me/...

I’d love to welcome you.

Kelly 💗
Kelly Wright | Release & Rise Co.

There’s still time to join Reset to Rise 🌅What if the reason you keep giving up isn’t what you think? 🌅Hello!There is st...
29/09/2026

There’s still time to join Reset to Rise 🌅
What if the reason you keep giving up isn’t what you think? 🌅

Hello!

There is still time to join. Only a few spaces left 🌿

A fresh reminder below ⇣

Have you ever set a goal with the best intentions, only to find yourself slipping back into the same behaviours?

You may not be lazy, unmotivated or lacking willpower.

Old patterns can become automatic. They may appear as avoidance, perfectionism, fear, self-doubt or self-sabotage—even when you genuinely want to move forward.

What looks like failure may actually be an old way of thinking, feeling or responding that needs to be understood rather than judged.

That’s why I’ve created Reset to Rise.

Throughout October, I’ll support you to choose one meaningful goal, understand what has been getting in your way and practise keeping small promises to yourself.

You’ll have 31 days to notice the thoughts, feelings and physical responses that arise, work through the moments when you want to give up and rebuild trust in yourself—one achievable action at a time.

THE FOUR PILLARS

🌅 RESET

Clear the stress, begin with a fresh mindset and reconnect with what matters to you.

🍂 RELEASE

Let go of emotional burdens, tension and old patterns that may be weighing you down.

🌱 REBUILD

Strengthen your mindset and begin rebuilding trust in yourself.

☀️ RISE

Use what you’ve learned to move forward with greater awareness and confidence.

WHAT YOU’LL RECEIVE

• A private 30–45 minute opening session
• A private 30–45 minute closing session
• Four weekly guides delivered throughout October
• Journalling prompts to explore your patterns
• Gentle breathwork and audio practices
• One practical, goal-linked action each week
• Personal message support throughout the program

Your private sessions can be held in person at Mooloolaba Wellness Collective or online via Zoom, so you can participate wherever you live.

October is the perfect time to begin—before the busier end-of-year season arrives and another New Year begins.

Rather than waiting until January to make another resolution, imagine entering the New Year knowing you’ve already followed through, completed a meaningful goal and shown yourself that change is possible.

How good would that feel?

The program begins on 1 October.

Investment: $222
Payment plans are available on request.
Limited to 11 places.
Click to book here- https://bookasessionreleaseandriseco.as.me/?appointmentType=98524258

Please note: The 8:00 am time shown in the booking system simply marks the beginning of the program. There is no live group session to attend at that time. After you book, I’ll contact you personally to welcome you and arrange your private opening session.

I would love to support you.

Kelly x
Release & Rise Co.

Sometimes the hardest part of relaxing is knowing where to begin.My October *Learn to Relax* session is a gentle hour to...
28/09/2026

Sometimes the hardest part of relaxing is knowing where to begin.

My October *Learn to Relax* session is a gentle hour to pause, release some tension and practise simple ways to settle your mind and body that you can take into everyday life.

We’ll explore gentle stretching and muscle relaxation, calming breathwork and guided relaxation. You can arrive exactly as you are.

There are 7 spots left 🌿

If you’ve been meaning to give yourself a little space to slow down, I’d love to welcome you. You can book through the link in my bio, or message me for the details.

Perfect for beginners or anyone that needs to block time to add some relaxation to your life 🌿

Kelly x
Link Below ⬇️

https://bookasessionreleaseandriseco.as.me/?appointmentType=98382583

October Date now released for LEARN TO RELAX 🌿First two Events sold out. Grab your spot for Event number 3 ☀️Do you find...
27/09/2026

October Date now released for LEARN TO RELAX 🌿

First two Events sold out. Grab your spot for Event number 3 ☀️
Do you find it difficult to slow down—even when you know you need to?

Join me for a gentle, one-hour session designed to help you release tension, calm your mind and learn simple relaxation techniques you can use in everyday life.

During our time together, I’ll guide you through:
✨ Gentle stretching and muscle relaxation
✨ Calming breathwork techniques
✨ Guided meditation
✨ Practical tools to help you manage stress and create more calm

This session is suitable for everyone—especially beginners. You don’t need any experience, and you don’t need to be “good” at relaxing.

Simply arrive as you are. We’ll take it from there. 🌿

📅 Sunday 11th of October
⏰ 3:30–4:30 pm
📍 The Mooloolaba Wellness Collective
💚 $33 per person

Previous Participants have said-
"The most relaxed they have ever been'- K
"I wanted it to go longer' D

If you’ve been thinking about coming, I would genuinely love to welcome you to the second Release & Rise Co event.

Bookings are now open:
https://bookasessionreleaseandriseco.as.me/...
Kelly xx

Ps If you have been before, you are welcome to come again 🩷





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Sunshine Coast, QLD
4572

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