Kaizen Exercise Physiologists

Kaizen Exercise Physiologists We specialise in the delivery of personalised exercise and lifestyle programmes

Two years ago, Jenny shattered her wrist and forearm into dozens of pieces - one of the worst breaks her surgeon had eve...
25/08/2026

Two years ago, Jenny shattered her wrist and forearm into dozens of pieces - one of the worst breaks her surgeon had ever seen.
Since then, she’s worked tirelessly on rebuilding grip strength, improving scar tissue mobility and getting strength back into her arm.
Last week, Jenny stepped back into a boxing session for the first time in two years.
Good news - the arm is coming back nicely.
Bad news for everyone else - she’s still got a killer left hook! 🥊

Cake Day!!! Happy birthday Hamish you champion!!
20/08/2026

Cake Day!!!
Happy birthday Hamish you champion!!

Garry has set himself a BIG challenge!At 71 years young, Garry has set the bar seriously high.His goal? 100 deadlifts at...
19/08/2026

Garry has set himself a BIG challenge!

At 71 years young, Garry has set the bar seriously high.

His goal? 100 deadlifts at 100 kg in a single session.

That’s 10,000 kg lifted! 😳

And he’s doing it for two great causes - raising money for veterans’ su***de prevention, while also helping fund his travel to train the Australian Over 65s Cricket Team competing at the Cricket World Cup in Sri Lanka.

Garry is training hard and is on track to attempt this mammoth feat in November - date to be confirmed.

We’ll keep you posted on his progress, the big day, and opportunities to sponsor this superhuman effort.

100 kg × 100 reps @ 71. Go Garry! 💪🏏

13/08/2026

Devon running in style this morning in our 9am circuit. Disco ball helmets make you run faster!! 🪩

Happiest of birthdays to our superstar EP, Kate!! Another year older and wiser 🤓🎂
10/08/2026

Happiest of birthdays to our superstar EP, Kate!! Another year older and wiser 🤓🎂

Hands up those who love battle ropes?!! ….. anyone? ….. did you guys hear me? Oh you did! Right. Not fans then?
09/08/2026

Hands up those who love battle ropes?!!
….. anyone?
….. did you guys hear me?
Oh you did!
Right. Not fans then?

05/08/2026

Look at Braxton go!!! Braxton’s coordination work has improved dramatically during his sessions with Hamish at Kaizen. This young man’s consistently is reaping the rewards. Keep it up champion 🏆🏆

30/07/2026

Here’s Connor improving his functional movement with a fun and challenging exercise. This will improve his full body strength, depth perception and coordination patterning. Go Connor 👏👏👏

We’re currently helping an injured dancer rebuild strength and confidence so she can get back to doing what she loves. E...
28/07/2026

We’re currently helping an injured dancer rebuild strength and confidence so she can get back to doing what she loves.

Even in a hamstring exercise, the performance details matter. Those beautifully pointed toes aren’t just a habit - they’re how she needs to move on the dance floor.

Rehab should prepare you for your real world, not just the gym.

Train like you want to perform! 🧑‍🩰🧑‍🩰🧑‍🩰

Address

14 Trinder Avenue
Sunshine Coast, QLD
4558

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 6am - 9am

Website

Alerts

Be the first to know and let us send you an email when Kaizen Exercise Physiologists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kaizen Exercise Physiologists:

Shortcuts

Share

Category