Changing Habits

Changing Habits Welcome to Changing Habits. Your go to destination for health, wellness, recipes and more.

15/06/2026

Lemon Drop Cupcakes 🍋💛⁠
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These lemon curd muffins are the perfect little zesty snack. As a bonus it’s gluten-free and can be dairy free too⁠.
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Comment "recipe" for the recipe to be sent straight to you!
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12/06/2026

This immunity bomb recipe is a winter staple for us!

You’ll need:

juice of 3-4 lemons
2 tbsp honey
2 tsp Changing Habits Turmeric powder
1 tsp Changing Habits Ginger powder
1 cup water
Cracked Changing Habits Pepper

Mix ingredients well and freeze into cubes. Pop out 2 and pour hot water over the top to melt.
It’s as easy as that!

This immune-supporting smoothie has been our winter staple – packed with wholesome ingredients to help keep those winter...
09/06/2026

This immune-supporting smoothie has been our winter staple – packed with wholesome ingredients to help keep those winter bugs at bay. It’s flavourful, nourishing, and the perfect way to kick-start your morning!

Serves two**

They give us their best every day. Why not do the same for them?Whether they're chasing balls, stealing your spot on the...
05/06/2026

They give us their best every day. Why not do the same for them?

Whether they're chasing balls, stealing your spot on the couch, or greeting you like you've been gone for years, our dogs bring so much joy to our lives. That's why we created Pawfect Habits – Pet Longevity Blend!

Pawfect Habits combines real whole food ingredients and targeted nutrition to support your dog's health from the inside out.

It's an easy way to add a little extra goodness to their bowl every day, helping support the things we love most: happy walks, playful zoomies, shiny coats, healthy tummies, and plenty of tail wags.

And judging by the clean bowls we're seeing, dogs are pretty excited about it too. We're hearing stories of clean bowls, wagging tails, and pet parents noticing positive changes in their furry friends.

Because healthy habits aren't just for humans. Discover what's inside Pawfect Habits and why so many dogs are licking their bowls clean. Visit https://changinghabits.shop/pages/pawfect-habits-longevity-blend to start their daily habit!

Magnesium might not get the spotlight like other nutrients, but it’s quietly essential to how your body functions every ...
01/06/2026

Magnesium might not get the spotlight like other nutrients, but it’s quietly essential to how your body functions every single day. ⚡️

It plays a role in over 300 biochemical reactions-supporting muscle movement, nerve function, energy production, and even heart rhythm. Low levels have been linked to fatigue, muscle cramps, poor sleep, and increased stress.

Magnesium also helps regulate blood sugar, supports bone health, and can promote relaxation by calming the nervous system-one reason it’s often associated with better sleep quality.

Despite its importance, many people don’t get enough through diet alone. Foods like leafy greens, nuts, seeds, whole grains, and Cacao are great natural sources.

31/05/2026

Imagine how different you could feel by the end of winter if you started today.

More energy. Better routines. More confidence in the choices you're making for your health and wellbeing.

Our very first FLP Guided Run is now underway inside Changing Habits+, and there’s still time to join us.

This isn’t about being perfect or having it all figured out. It’s about having the support, guidance, and accountability to help you keep moving forward through the colder months—alongside a community of people doing the same.

If you've been thinking about focusing on your health this winter, we'd love to welcome you too.

It's not too late to join our first Guided Run. Come and be part of it. Visit https://changinghabits.shop/products/changing-habits-plus to secure your spot now.

One of the biggest learnings from our very first FLP Guided Beta was this: people don’t necessarily need more informatio...
30/05/2026

One of the biggest learnings from our very first FLP Guided Beta was this: people don’t necessarily need more information about FLP—they need more support while they’re actually doing it.

That was something we saw reflected clearly in feedback from participants like Nadine, who shared that having guidance through the process helped her feel clearer about where she was at and removed that feeling of doing it “on her own” through the later phases.

Because even when you’ve done FLP before, there are moments especially around the later phases where consistency becomes harder to maintain.

And that’s often where people start to slip.

That’s exactly why we created Changing Habits+ and the Guided FLP Run with Monica. To bring structure back into the process, create clarity through each phase and to make sure you’re not trying to figure it out alone.

Inside the Guided Run, the focus moves away from pressure or perfection, and back to what actually helps create lasting change:
✨ Energy
✨ Consistency
✨ Confidence
✨ A better relationship with food
✨ Feeling like yourself again

Because when you feel supported, following through becomes simpler.

Our first official Guided FLP Run is starting June 1st inside Changing Habits+. Visit https://changinghabits.shop/products/changing-habits-plus to secure your spot now.

For anyone who has ever felt like they could do FLP they just needed a bit more structure to stay on track—this is exactly what it’s here for 💛.

Marble Chocolate Fudge 😍🤎Good news for our Cacao lovers - both the Melts and Buttons are now back in stock 🤩This is one ...
29/05/2026

Marble Chocolate Fudge 😍🤎

Good news for our Cacao lovers - both the Melts and Buttons are now back in stock 🤩

This is one of our all-time favourite recipes! Try this decadent, creamy chocolate marble fudge! It is impossible to stop at just one piece. Dairy Free, gluten free and refined sugar free.

https://changinghabits.com.au/recipes/marble-chocolate-fudge/

28/05/2026

Winter has a way of making us want to hibernate.

The mornings get colder, motivation starts to dip, comfort foods become a little more tempting, and suddenly those health goals you were excited about at the start of the year are pushed to the side.

But what if this winter was different?

What if instead of waiting until spring, you used the next few months to build momentum, create healthier habits, and start feeling more energised, focused, and in control of your health?

That's exactly why we are so excited to be launching our very first FLP Guided Run inside Changing Habits+ on June 1st.

This isn't about doing it perfectly. It's about having the support, accountability, and guidance to keep moving forward—even on the days when motivation is low and life gets busy.

And the best part? You won't be doing it alone.

You'll be joining a community of people who have all decided that their health is worth prioritising this winter. There's something incredibly powerful about knowing others are on the journey with you, cheering you on through the wins and helping you stay focused through the challenges.

If you've been waiting for the right time to start, this is your sign.

Our June 1st Guided Run is almost here, and I'd love to support you every step of the way.

💚 Join us inside Changing Habits+ and let's make this the winter you put yourself first.

Visit https://changinghabits.shop/products/changing-habits-plus to secure your spot now.

Address

2/29 Premier Circuit
Sunshine Coast, QLD
4575

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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