Changing Habits

Changing Habits Welcome to Changing Habits. Your go to destination for health, wellness, recipes and more.

Magnesium might not get the spotlight like other nutrients, but it’s quietly essential to how your body functions every ...
01/06/2026

Magnesium might not get the spotlight like other nutrients, but it’s quietly essential to how your body functions every single day. ⚡️

It plays a role in over 300 biochemical reactions-supporting muscle movement, nerve function, energy production, and even heart rhythm. Low levels have been linked to fatigue, muscle cramps, poor sleep, and increased stress.

Magnesium also helps regulate blood sugar, supports bone health, and can promote relaxation by calming the nervous system-one reason it’s often associated with better sleep quality.

Despite its importance, many people don’t get enough through diet alone. Foods like leafy greens, nuts, seeds, whole grains, and Cacao are great natural sources.

31/05/2026

Imagine how different you could feel by the end of winter if you started today.

More energy. Better routines. More confidence in the choices you're making for your health and wellbeing.

Our very first FLP Guided Run is now underway inside Changing Habits+, and there’s still time to join us.

This isn’t about being perfect or having it all figured out. It’s about having the support, guidance, and accountability to help you keep moving forward through the colder months—alongside a community of people doing the same.

If you've been thinking about focusing on your health this winter, we'd love to welcome you too.

It's not too late to join our first Guided Run. Come and be part of it. Visit https://changinghabits.shop/products/changing-habits-plus to secure your spot now.

One of the biggest learnings from our very first FLP Guided Beta was this: people don’t necessarily need more informatio...
30/05/2026

One of the biggest learnings from our very first FLP Guided Beta was this: people don’t necessarily need more information about FLP—they need more support while they’re actually doing it.

That was something we saw reflected clearly in feedback from participants like Nadine, who shared that having guidance through the process helped her feel clearer about where she was at and removed that feeling of doing it “on her own” through the later phases.

Because even when you’ve done FLP before, there are moments especially around the later phases where consistency becomes harder to maintain.

And that’s often where people start to slip.

That’s exactly why we created Changing Habits+ and the Guided FLP Run with Monica. To bring structure back into the process, create clarity through each phase and to make sure you’re not trying to figure it out alone.

Inside the Guided Run, the focus moves away from pressure or perfection, and back to what actually helps create lasting change:
✨ Energy
✨ Consistency
✨ Confidence
✨ A better relationship with food
✨ Feeling like yourself again

Because when you feel supported, following through becomes simpler.

Our first official Guided FLP Run is starting June 1st inside Changing Habits+. Visit https://changinghabits.shop/products/changing-habits-plus to secure your spot now.

For anyone who has ever felt like they could do FLP they just needed a bit more structure to stay on track—this is exactly what it’s here for 💛.

Marble Chocolate Fudge 😍🤎Good news for our Cacao lovers - both the Melts and Buttons are now back in stock 🤩This is one ...
29/05/2026

Marble Chocolate Fudge 😍🤎

Good news for our Cacao lovers - both the Melts and Buttons are now back in stock 🤩

This is one of our all-time favourite recipes! Try this decadent, creamy chocolate marble fudge! It is impossible to stop at just one piece. Dairy Free, gluten free and refined sugar free.

https://changinghabits.com.au/recipes/marble-chocolate-fudge/

28/05/2026

Winter has a way of making us want to hibernate.

The mornings get colder, motivation starts to dip, comfort foods become a little more tempting, and suddenly those health goals you were excited about at the start of the year are pushed to the side.

But what if this winter was different?

What if instead of waiting until spring, you used the next few months to build momentum, create healthier habits, and start feeling more energised, focused, and in control of your health?

That's exactly why we are so excited to be launching our very first FLP Guided Run inside Changing Habits+ on June 1st.

This isn't about doing it perfectly. It's about having the support, accountability, and guidance to keep moving forward—even on the days when motivation is low and life gets busy.

And the best part? You won't be doing it alone.

You'll be joining a community of people who have all decided that their health is worth prioritising this winter. There's something incredibly powerful about knowing others are on the journey with you, cheering you on through the wins and helping you stay focused through the challenges.

If you've been waiting for the right time to start, this is your sign.

Our June 1st Guided Run is almost here, and I'd love to support you every step of the way.

💚 Join us inside Changing Habits+ and let's make this the winter you put yourself first.

Visit https://changinghabits.shop/products/changing-habits-plus to secure your spot now.

27/05/2026

There's something powerful about doing hard things together. That's exactly why we're so excited for our first Guided FLP Run with our in-house nutritionist Monica, starting June 1st.

In Cyndi's video, she shares how FLP began from a desire to understand what wasn't working in her body, the impact that simple change had on her health and wellbeing, and why she still returns to it regularly as a way to reset and realign.

Now it's your turn.

Whether you're brand new to FLP or ready for another round, the Guided Run gives you the support, structure, and community to help you stay consistent through every phase.

Imagine where you could be in 12 weeks' time:
✨ More energised
✨ More confident
✨ More in control
✨ More connected to your health and habits

Not because you did it perfectly.

Because you stayed the course. If you've been thinking about starting FLP, or coming back to it, this is your chance to do it with support from day one.

The countdown is on.

Join Monica and the FLP community as we begin together on June 1st.

🔗 https://changinghabits.shop/products/changing-habits-plus

Okay fine… ONE more day 👀So we’ve extended our 15% OFF* flash sale for one final day.That means you’ve got one last chan...
25/05/2026

Okay fine… ONE more day 👀

So we’ve extended our 15% OFF* flash sale for one final day.

That means you’ve got one last chance to:
✨ Refill the pantry
✨ Restock your favourites
✨ Support your winter wellness routine
✨ Grab the good stuff before prices go back to normal

But midnight tomorrow? The sale officially disappears.

Visit https://changinghabits.shop/collections/all for your last chance to secure all your favourite products at this price.

*Excludes bundles, memberships, coffee & VIP discount.

One of the biggest misconceptions about our FLP program? That it’s just about weight loss. They think success comes down...
25/05/2026

One of the biggest misconceptions about our FLP program? That it’s just about weight loss. They think success comes down to motivation, willpower, or trying to do it perfectly.

But in reality, the people who get the best long-term results are usually the ones who have support, structure, and consistency around them.

Because FLP is about so much more than weight loss. It’s about creating habits that last, learning how to fuel your body properly and feeling more energised, clear-minded, and in control again.

That’s exactly why we created the Guided FLP Run inside Changing Habits+.

Not just to help you start FLP—but to help you actually follow through with:
✅ Guidance from Monica
✅ Accountability and support
✅ A community all moving through the phases together
✅ The structure to stay consistent when life gets busy

Because knowing what to do and consistently doing it are two very different things.

Our first Guided FLP Run starts June 1st and this is your opportunity to experience FLP with the support that helps create real progression and long-term change.

Visit https://changinghabits.shop/products/changing-habits-plus to secure your spot now.

Final call, this is it ⏰. Our 15% OFF* flash sale is ending soon and once it’s gone, it’s gone.If you’ve been meaning to...
23/05/2026

Final call, this is it ⏰.

Our 15% OFF* flash sale is ending soon and once it’s gone, it’s gone.

If you’ve been meaning to stock up on your essentials, refill the pantry, or grab your favourites for less, now is your last chance.

Because waiting usually looks like:
❌ paying full price later
❌ running out at the worst time
❌ reaching for quick fixes instead of nourishing options

And we’d much rather future-you was opening a well-stocked pantry than wishing you’d clicked “add to cart” 😅.

Grab your essentials now before it is too late. Visit https://changinghabits.shop/collections/all now!

*Excludes bundles, memberships, coffee & VIP discount.

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2/29 Premier Circuit
Sunshine Coast, QLD
4575

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