Absolute Awareness

17/05/2026

Small promises to yourself matter more than you think…
You build self-respect every time you keep a promise to yourself.

Finishing one small task that is meaningful to you.
Going for a walk.
Doing the meditation instead of putting yourself last again.
Taking care of your health.

And sometimes valuing yourself also means resting before you get to the point of complete exhaustion.

15/05/2026

Sometimes the most powerful thing you can do is stop abandoning yourself for other people…

valuing yourself means protecting your energy from people who constantly drain you.
And it also means stopping those times where you diminish yourself just to make other people comfortable.

Your needs matter.
Your feelings matter and your wellbeing matters too.

15/05/2026

09/05/2026

Continuing my posts on self worth….
You can build your Self-worth by making small decisions that value you without needing to “earn” it first. You can do this by:

Buying yourself flowers, a special tea you like or a new book.
Taking yourself to the beach.
Wear clothes that make you feel good now instead of saving them for “one day when I lose weight,” “or “for special occasions.”

Choose to show yourself kindness.

07/05/2026

Many of my clients struggle with Self Worth, i thought i might post a few tips on how to start changing this over the next week or so. Heres the first one:
One of the quickest ways to start valuing yourself more is to stop saying sorry for things that don’t require an apology.

You don’t need to apologize for needing time, setting boundaries or protecting your peace.

And while you’re at it… stop speaking to yourself more harshly than you would speak to someone you care about.

The way you speak to yourself matters. Be kind and give yourself grace.

worth

04/05/2026

My favorite places to relax are in nature…what are yours? Yesterday there were cows and beautiful sunflowers (and good coffee), today a beautiful beach.

17/04/2026

Sunshine Coast friends: I’m very excited to let you know that all 3 of my books are now available at Nurcha in Birtinya! Its a great place to have a coffee and a vegan treat too💕

16/04/2026

🌺🌺Join me Today 🌺🌺for a free Zoom meditation at 2 pm Brisbane time, 5 am Friday UK time, 6 pm Thursday Hawaiian time, 9 pm Thursday PST. Zoom link:
Carolyn Ching's Zoom meditation
Time: Apr 17, 2026 02:00 PM Brisbane
Join Zoom Meeting
https://us06web.zoom.us/j/83860948921?pwd=5Em2BCw9YaHdpM3950QVpa92WcGigc.1

Meeting ID: 838 6094 8921
Passcode: 040239

One tap mobile
+16469313860,,83860948921 #,,,,*040239 # US
+16694449171,,83860948921 #,,,,*040239 # US

Join instructions
https://us06web.zoom.us/meetings/83860948921/invitations?signature=HGxWEAJFw07bpRxb3TkB4Ron1oHDDsu9zZTKoUCccrE

I will be sharing a meditation from my new book, “The Meditation Facilitator’s Script Book “
If you’ve been meaning to take some time for yourself or need to unwind come and join me.

14/04/2026

If you need a reset, this Friday I’ll be doing a free Zoom meditation at 2 pm Brisbane time, 5 am Friday UK time, 6 pm Thursday Hawaiian time, 9 pm Thursday PST. Zoom link:
Carolyn Ching's Zoom meditation
Time: Apr 17, 2026 02:00 PM Brisbane
Join Zoom Meeting
https://us06web.zoom.us/j/83860948921?pwd=5Em2BCw9YaHdpM3950QVpa92WcGigc.1

Meeting ID: 838 6094 8921
Passcode: 040239

One tap mobile
+16469313860,,83860948921 #,,,,*040239 # US
+16694449171,,83860948921 #,,,,*040239 # US

Join instructions
https://us06web.zoom.us/meetings/83860948921/invitations?signature=HGxWEAJFw07bpRxb3TkB4Ron1oHDDsu9zZTKoUCccrE

I will be sharing a meditation from my new book, “The Meditation Facilitator’s Script Book “
If you’ve been meaning to take some time for yourself or need to unwind come and join me.