31/08/2026
Could your very own breath be the reset button you’ve been looking for?
On Sunday 20th Sep 12:30-3:30pm at Spirit pilates studio Baringa I’ll be facilitating a group YIN breathwork session where you can come along and explore the possibilities of what breathwork might open up for you 🙏🏼
This is for anyone and everyone wanting to understand and experience more of HOW we can use our breath to not only help us achieve a regulated nervous system but to increase and improve our overall health & wellbeing too 🧡
Places ARE limited so DM me for more details or to secure your spot OR, alternatively, use the link in post below ⬇️
When was the last time you felt completely calm in your body?
What if you could manage & release stress quicker & more efficiently?
Could your very own breath be the reset button you’ve been looking for?
On SUNDAY 20th September Anyetta Southwell (Pilates Practitioner & Breathwork Facilitator) from Core & Soul Wellness will be facilitating a YIN Breathwork workshop at Spirit Pilates Baringa.
YIN Breathwork is a gentle, guided breath technique using connected nasal breathing to: Reduce Stress & Anxiety
Improve Sleep & Energy
Increase Clarity & Creativity
Relieve Pain & Tension
Support Emotional Release
Strengthen Mind-Body Connection
This workshop is for anyone and everyone looking to understand the benefits of breathwork more and utilise it as a tool to significantly improve their physical, mental & emotional health & wellbeing.
TIME: 12:30-3:30pm
LOCATION: Spirit Pilates Baringa
COST: $65.00
Early Bird (book in before Sep 6th): $60.00
Spirit Pilates Members: $55.00
SPACES LIMITED
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=75154&dt_date=2026-09-20+02%3A30%3A00&k_class_period=18587931&k_business=353993&id_mode=2
