Core & Soul Wellness

25/09/2026

Happy Harvest Moon (Aries full moon ) 🌝 ♈️

This moon traditionally marks the end of the harvest season but it also translates to the end of any season of hard work.

It encourages gratitude for the abundance that’s come from that hard work and some Aries fire in deciding what is worth carrying forward into the next season & chapter and what does not make that cut and needs to be left behind.

Being Libra season this is all about choosing YOU. 🫵🏻

What do YOU want?
What do YOU need?
What do YOU need to let go of?
How are YOU playing small to convenience and accommodate others?

It’s about choosing what is best for YOU and what YOU are will to tolerate, sacrifice and embrace in order to be the you that YOU want to be, the YOU that you can fall in love with🧡

Sometimes the clarity to make these decisions is not always accessible & this is why we breathe.

To increase clarity (clear & clarify)
To awaken curiosity (listen, notice, accept)
To deepens connection (to ourselves first)

So under tonights full moon may I suggest
1) Take the 3 deepest breaths you can
2) Write 3 things your grateful for
3) Write 3 things you’re ready to let go of
4) Write 3 things you want & need for YOU
5) Receive. Smile at the moon & say thanks.

And if you want more insights into how breathwork can increase your clarity & connection then DM me and let’s breathe!

21/09/2026

A huge shout out to all the wonderful women who made time and space in their lives yesterday to pause, breathe, reset and rebalance themselves with breathwork 🙏🏼🩵

I look forward to seeing you all again and if you missed out this time, stay tuned for next dates and details 🧡

31/08/2026

Could your very own breath be the reset button you’ve been looking for?

On Sunday 20th Sep 12:30-3:30pm at Spirit pilates studio Baringa I’ll be facilitating a group YIN breathwork session where you can come along and explore the possibilities of what breathwork might open up for you 🙏🏼

This is for anyone and everyone wanting to understand and experience more of HOW we can use our breath to not only help us achieve a regulated nervous system but to increase and improve our overall health & wellbeing too 🧡

Places ARE limited so DM me for more details or to secure your spot OR, alternatively, use the link in post below ⬇️

When was the last time you felt completely calm in your body?
What if you could manage & release stress quicker & more efficiently?
Could your very own breath be the reset button you’ve been looking for?
On SUNDAY 20th September Anyetta Southwell (Pilates Practitioner & Breathwork Facilitator) from Core & Soul Wellness will be facilitating a YIN Breathwork workshop at Spirit Pilates Baringa.
YIN Breathwork is a gentle, guided breath technique using connected nasal breathing to: Reduce Stress & Anxiety
Improve Sleep & Energy
Increase Clarity & Creativity
Relieve Pain & Tension
Support Emotional Release
Strengthen Mind-Body Connection
This workshop is for anyone and everyone looking to understand the benefits of breathwork more and utilise it as a tool to significantly improve their physical, mental & emotional health & wellbeing.
TIME: 12:30-3:30pm
LOCATION: Spirit Pilates Baringa
COST: $65.00
Early Bird (book in before Sep 6th): $60.00
Spirit Pilates Members: $55.00
SPACES LIMITED

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=75154&dt_date=2026-09-20+02%3A30%3A00&k_class_period=18587931&k_business=353993&id_mode=2

10/08/2026

Another wonderful Reset Retreat Day here on the stunning Sunshine Coast over the weekend connecting with the water element and all things Winter YIN 💙

Thank you to all the beautiful women who came with open hearts & ready to receive 🙏🏼

01/08/2026

Spend one day re-setting instead of simply getting through.

For More Details & Booking: https://forms.gle/VY26LqD1QtLtdxvz9