Somny Solutions

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Somny Solutions Multi sensory sleep masks for calm nights & clear mornings. Sleep deeper, stress less. Created by an Exercise Physiologist ✨
Elevate your bedtime routine 🌙

23/09/2026

At 16, I had two strokes and had to relearn how to walk and talk. 🧠

Years later, as an Exercise Physiologist, I knew how important sleep was for recovery. But I still couldn’t switch my own brain off at night. Exhausted, lying there, replaying the whole day 🥴

I didn’t want another sleep gimmick.

So I created Somny: calming audio, aromatherapy and cushioned speakers built for side sleepers, so you’re not lying on bulky earbuds all night.

Try it for 60 nights. If it’s not for you, send it back for a full refund. 🌙

Link in bio.

Funny how everything can be quiet… and your brain suddenly decides it has a lot to say. 😅Maybe it’s tomorrow’s to-do lis...
22/09/2026

Funny how everything can be quiet… and your brain suddenly decides it has a lot to say. 😅

Maybe it’s tomorrow’s to-do list. Something you said three years ago. Or a completely random thought that apparently couldn’t wait until morning.

What usually pops into your head at bedtime? 👀👇

20/09/2026

Nobody warns you how bad perimenopause is for sleep 😴

Exhausted → into bed → mind still racing. Every. Night.

This mask (link in bio 👀) has built-in audio so you just slip it on, hit play on a meditation, and let it do the work. No headphones, no fuss.

There’s nothing worse than knowing you need to sleep and feeling like your brain has picked that exact moment to switch ...
20/09/2026

There’s nothing worse than knowing you need to sleep and feeling like your brain has picked that exact moment to switch on. 😅

This is exactly why Somny was created, for busy minds that need a little help switching off at the end of the day.

Full blackout. Built-in audio. Cooling comfort. Everything together in one simple bedtime setup. 💙

More than a mask. A bedtime ritual. 🌙

17/09/2026

Your brain learns through repetition - it's called associative conditioning.

When the same sensory cues occur consistently before sleep, your brain begins to associate them with sleep onset. Over time those cues trigger the physiological changes automatically. Heart rate drops. Cortisol declines. Temperature falls.

Not because you tried. Because your brain recognised the pattern.

But the ritual needs to be multi-sensory. A single cue creates a weak pathway. Multiple simultaneous cues - light, sound, temperature, scent - create a stronger, faster, more reliable response.

The more senses involved, the faster your brain learns. 🌙

Episode 5 of Your Nervous System After Dark.

Bedtime scrolling always seems harmless… until it isn’t. 😅Sometimes the hardest part of getting to sleep is simply givin...
16/09/2026

Bedtime scrolling always seems harmless… until it isn’t. 😅

Sometimes the hardest part of getting to sleep is simply giving your brain a clear ending to the day.

That’s why we’re big on making bedtime feel like a routine, something simple that helps you switch off and settle in for the night. 💙

More than a mask. A bedtime ritual.

Real people. Real sleep stories.We’ve been reading through your comments and messages, and we couldn’t resist sharing so...
15/09/2026

Real people. Real sleep stories.

We’ve been reading through your comments and messages, and we couldn’t resist sharing some of the love Somny has been receiving.

From the comfort and cooling gel to the blackout and calming audio, we love hearing how Somny has become part of your bedtime routine.

Thank you to everyone who has shared their Somny experience with us. It means more than you know. 🥹💙

More than a mask. A bedtime ritual.

15/09/2026

POV: you used to dread long-haul flights, now you just... sleep through them ✈️😴

No more staring at the seatback for 14 hours. Pop the mask on, block it all out, land actually rested for once.

Who else needs this for their next flight? 🙋‍♀️

Tonight’s the night. ⏰💙If you’re one of our email VIPs, don’t let this one sit forgotten in your inbox.Your exclusive Be...
13/09/2026

Tonight’s the night. ⏰💙

If you’re one of our email VIPs, don’t let this one sit forgotten in your inbox.

Your exclusive Better Mornings offer is only available until 11:59 PM tonight.

Open your email, find your VIP offer, and make sure you use it before time runs out. 👀

Not on our VIP list yet? Join here:
somnysolutions.com

13/09/2026

For everyone who’s ever needed someone to just show them 🥰

No shame in it - here’s exactly how to connect your Somny mask, step by step.

Bluetooth settings → ‘Musical Eye Mask’ → connect.

Sweet dreams start here 🌙💤

Save this for setup night ✨

Address

Maroochydore
Sunshine Coast, QLD
4558

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