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Soma Within Somatic practises for bloating, burnout & anxiety
Helping high-achieving women regulate their nervous system

22/10/2026

3am. Wide awake. Already replaying that meeting and drafting tomorrow’s emails in your head.

It’s not a sleep problem. It’s a stress problem. When your nervous system’s been in “go” mode all day, cortisol can spike in the early hours and jolt you awake, ready to solve problems that can wait until morning.

A few things that help:
🌙 Do a brain dump before bed. Get tomorrow’s to-do list out of your head and onto paper
🌙 Set a hard stop on work, then do something that signals “the day is done” (shower, walk, change clothes)
🌙 No emails in bed. Your brain links the bed with whatever you do in it
🌙 If you wake, make your exhale longer than your inhale. It tells your body there’s no emergency
🌙 Keep your phone out of reach so you’re not tempted to check the time (or work emails)

But if you’re waking at 3am most nights, your body is asking for more than a better bedtime routine.

Take our free 2-minute quiz to find out what’s keeping your nervous system on high alert, and what it needs to let you sleep through.

👉 Link in bio

The rewriting of every email. The yes when you meant no. The guilt the second you sit down.Most women think that’s just ...
19/10/2026

The rewriting of every email. The yes when you meant no. The guilt the second you sit down.

Most women think that’s just who they are. Very often, it’s something your body learned, and what your body learned, it can unlearn.

Find out what your nervous system is telling you. Take our free 2-minute quiz, link in bio 🤍

Most women we work with could give a lecture on stress. They know they should rest. They still can’t switch off.That’s b...
16/10/2026

Most women we work with could give a lecture on stress. They know they should rest. They still can’t switch off.

That’s because knowing isn’t the problem. The pattern lives in your body, in a nervous system that learned to stay on alert. The good news is it can learn to come down again.

Not sure where to start? Take our free 2-minute quiz, link in bio 🤍

Tomorrow, Nat is going live to show you how she healed her bloating.If you’ve cut out food groups and you’re still bloat...
12/10/2026

Tomorrow, Nat is going live to show you how she healed her bloating.

If you’ve cut out food groups and you’re still bloated by 2pm, there’s a reason. When your body is under stress, digestion gets put on hold. In Beat the Bloat, Nat explains the link between stress, your nervous system and your gut, and how to start working with your body.

Free. Live. Tuesday 13 October.
Session 1: 11am GST / 8am BST / 6pm AEDT
Session 2: 8pm GST / 5pm BST / 12pm EDT / 9am PDT

Less than 24 hours to go. Save your seat. Link in bio.

11/10/2026

Still bloated after cutting out half your diet?

There’s a reason the diets only worked for a while. When your body is under stress, digestion gets put on hold. Your gut slows down, food sits, and you bloat, whatever you ate. Changing your diet can help for a few weeks, but it can’t reach a nervous system that still feels under threat.

In Beat the Bloat, Nat explains the link between stress, your nervous system and your gut, and shows you how to start working with your body so digestion can do its job again.

BEAT THE BLOAT
Free live masterclass with Nat
Tuesday 13 October

Two sessions, pick the one that suits you:
Session 1: 11am GST / 8am BST / 6pm AEDT
Session 2: 8pm GST / 5pm BST / 12pm EDT / 9am PDT

Less than 48 hours to go. Save your free seat. Link in bio.

If you want to ease your bloating by the end of the year, start with your nervous system.Your gut is wired into it. When...
10/10/2026

If you want to ease your bloating by the end of the year, start with your nervous system.

Your gut is wired into it. When your body is under stress, digestion gets pushed down the list, which is why you can eat well and still bloat.

These four practices help your body settle enough to digest properly.

Then join Natalie for Beat the Bloat, a free live masterclass on Tuesday 13 October. She’ll show you why your bloating keeps coming back and how to work with your body to ease it.

Session 1: 11am GST / 8am BST / 6pm AEDT
Session 2: 8pm GST / 5pm BST / 12pm EDT / 9am PDT

Save your spot. Link in bio.

Your gut knows you’re stressed long before your brain does.Your gut has its own nervous system, and around 80% of the si...
08/10/2026

Your gut knows you’re stressed long before your brain does.

Your gut has its own nervous system, and around 80% of the signals between your gut and brain travel upwards. Your body registers stress first. Your mind catches up later.

When that happens, your body shifts into survival mode and digestion drops down the priority list. Everything slows. Food sits. Bloating follows.

It’s why cutting out foods helps for a while, then stops. The food changes, and your body is still braced.

We’re covering how to change that in Beat the Bloat, our free live masterclass on Tuesday 13 October.

Two sessions:
11am GST / 8am BST / 6pm AEDT
8pm GST / 5pm BST / 12pm EDT / 9am PDT

Save your spot. Link in bio.

Your gut is wired into your nervous system, so the stress you carry shows up there. When your body is in survival mode, ...
05/10/2026

Your gut is wired into your nervous system, so the stress you carry shows up there. When your body is in survival mode, digestion becomes non-essential and blood flow moves away from your gut. The threat can be a deadline, family pressure or a fight with your partner. Your body responds the same way.

Over time, your gut becomes reactive, which is why elimination diets help for a while and the bloating keeps coming back. The pattern stays until your nervous system relearns safety.

If you see yourself in this and you’re done living with the bloating, join our free Beat the Bloat Masterclass. Nat will show you how to start retraining the loop between your brain and your gut.

Tuesday 13 October
Session 1: 11am GST / 7am GMT / 6pm AEDT
Session 2: 8pm GST / 4pm GMT / 12pm EDT / 9am PDT

Save your spot. Link in bio.

Tired but wired is one of the most common things we hear from women. They’re exhausted all day, then lie awake at night,...
30/09/2026

Tired but wired is one of the most common things we hear from women. They’re exhausted all day, then lie awake at night, snapping at the people they love and wondering why they can’t just relax.

It’s not you. It’s a nervous system that’s forgotten how to come down from “on.”

The 30-Day Reset gives your body a simple way to learn that again, in 5–15 minutes a day. No experience needed, and no overhauling your life.

Start today. The link is in our bio 🤍

Address

32-38 Flinders Street
Surry Hills, NSW
2010

Telephone

+61424497043

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