Closer - Attunement Therapy with Malika

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Closer - Attunement Therapy with Malika Restore, reorganise, relax your nervous system through holding touch for a renewed sense of self :)

Some of the benefits are:
- A new found sense of safety, confidence and self worth
- Boosts immunity
- Facilitates trauma recovery
- Supports recovery from physical illness through de-stressing the whole body
- Detoxifies the brain
- Reduces stress and anxiety
- Creates a natural healing state for body and mind
- Improves creativity, motivation, digestion, sensitivity and the felt sense of
unconditional love
- Promotes the health of your relationship with closeness and intimate touch

I like this one! To me it suggests that emotional co-regulation is what we are naturally inclined towards, whilst self-r...
26/04/2021

I like this one!

To me it suggests that emotional co-regulation is what we are naturally inclined towards, whilst self-regulation is the product of not being able to down-regulate our nervous system in connection.

It makes sense to me that what makes us social, mammals creatures is our being hard-wired for connection.

It makes sense to me that biologically we have the need of attachment.

It makes sense to me that self-regulation/auto-regulation takes more effort and involves emotional numbing and dismissal.

It makes sense to me that self-regulation ALTHOUGH NORMALISED (especially by society), creates isolation and feeling lost from each other.

It makes sense to me that human touch, emotional interaction is social glue.

It makes sense to me that the body loves touch!

Emotional connection is safe, is natural, is what makes us humans❤️

My heart feels sooo much joy! Thanks D. for an epic session🦋🙏🏼
22/04/2021

My heart feels sooo much joy! Thanks D. for an epic session🦋🙏🏼

I normalised a state of chronic fatigue and high performance anxiety for many years until I burnt out completely. Althou...
20/04/2021

I normalised a state of chronic fatigue and high performance anxiety for many years until I burnt out completely.

Although I radically changed lifestyle and prioritised rest over anything else for over a year, I am now approaching the working world again and notice how those unhealthy habits are still in place as they are deeply scripted in my nervous system.

This is why the nervous system is paramount when it comes to health and release of unhealthy patterns and this is why Attunement Theraphy can help considerably.

This modality helps rewire your nervous system into relaxation via human touch which is the primary way of down regulation of the nervous system.

It takes you back into a “baby state” where you did not have any tool to regulate except being held by your carers. As we grow, the increasing lack of touch teaches us to self-regulate however, as mammalian beings wired to be in contact, self-soothing or auto-regulation (numbness), always leaves us with a residue of stress in the system not to mention all the false beliefs that we install in our physiology when touch was lacking.

One session will not resolve your problems, but will definitely benefit immensely your nervous system which will pick up you are safe because someone is holding you and so it will scan your body and repair what needs most attention.

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