Dr Chali

30/05/2026

Small shifts in how we respond can change everything. This month’s blog explores how everyday connection builds resilience — even in a screen‑saturated world. Find the full blog in the comment section.

14/05/2026

Great webinar 👇

🔔 Happening soon 🔔
Don’t miss the ISPAH-JPAH webinar on leveraging technology in physical activity research!

Discover key insights from the JPAH Special Issue and explore how innovation is shaping the future of measurement, surveillance, and interventions worldwide.

📆 Wednesday 20 May 2026
🕐 Global times: San Francisco/Vancouver – Wed 20 May, 11pm
Mexico City – 6am | São Paulo – 8am | London – 12pm | Lagos – 12pm
Delhi – 4:30pm | Brisbane – 9pm | Sydney – 9pm | Fiji – 11pm

📍 Online | Free to join
👉 Register today: https://buff.ly/AfeyRLk

14/05/2026

Techbro said his algorithm is ‘life‑changing’. I said, ‘Same — I changed my life by turning off autoplay 😁

11/05/2026

Guiding children’s screen habits becomes incredibly challenging when parents themselves are stretched thin, juggling competing priorities, and struggling to manage their own screen use. It’s not a simple discipline issue — it’s a reflection of the pressures modern families live under.

Find some advice here https://theconversation.com/screens-are-part-of-modern-parenting-five-tips-for-healthy-use-280673?utm_medium=article_clipboard_share&utm_source=theconversation.com

Try to think consciously about how often you use your own device.

08/05/2026

Great point!

We teach kids about nutrition, physical health, and road safety. But how often do we teach them what's actually happening in their brains when they're online?

Sleep disruption, emotional dysregulation, anxiety - these aren't character flaws. They're often the predictable result of how our brains interact with the digital world. When young people understand that, something shifts. They stop blaming themselves and start building skills.

That shift from confusion to self-awareness is one of the most meaningful things we can offer Canadian youth right now.

The Whole Me™, developed by RAADD and hosted on the learning platform, makes it part of the school day.

Visit raadd.ca to learn more.

29/04/2026

Many people find starting easy, but sustaining the effort is the true challenge. This month’s insight examines how small, consistent movement breaks can offer a significant professional edge. A few minutes of intentional movement can reset your focus, reduce fatigue, and enhance decision-making clarity.

Access the full blog here: https://lnkd.in/gF7kvewN

17/04/2026

Pens, notebooks, physical books… maybe that’s what we’ve been missing. Digital literacy still matters, of course, but the balance feels more important than ever.

Swedish classrooms swap laptops for books, pens and paper, raising concerns from the tech sector.

07/04/2026

06/04/2026

Movement is more than exercise — it’s how we build healthier, kinder worlds. Let's Move • Connect • Celebrate. https://drchali.com/events



International Society for Physical Activity & Health (ISPAH)

03/04/2026

Our wellbeing shifts when we listen to our bodies. This month, I’m exploring how simple movement moments can restore clarity, calm, and energy.

👉 Read the full blog: https://drchali.com/blog/f/embrace-movement