Dr Chali

Dr Chali Evidence-powered insights to navigate active living and digital wellbeing.

What a super game 💪Well done England 🎉
06/07/2026

What a super game 💪

Well done England 🎉


🏴󠁧󠁢󠁥󠁮󠁧󠁿 England have qualified for the Quarter-finals!

What a great goal Erling HaalandMassive congratulations to Norway 👏👏
05/07/2026

What a great goal Erling Haaland
Massive congratulations to Norway 👏👏


It had to be him 💪🇳🇴

What a super match!Good luck for Brazil and Norway ⚽️
05/07/2026

What a super match!

Good luck for Brazil and Norway ⚽️

The heat is ON! 🔥France vs Paraguay kicking off, while Kylian Mbappé and Leo Messi chase the goals spotlight 👏Who rises ...
04/07/2026

The heat is ON! 🔥

France vs Paraguay kicking off, while Kylian Mbappé and Leo Messi chase the goals spotlight 👏

Who rises next ⭐
! 🏆

This France attack 😰

Sending a massive congratulations to the people of Morocco for winning the Round of 16 ⚽️
04/07/2026

Sending a massive congratulations to the people of Morocco for winning the Round of 16 ⚽️


Social media promises closeness, but often delivers distraction. I wrote about the hidden cost of the feed — and how sma...
30/06/2026

Social media promises closeness, but often delivers distraction. I wrote about the hidden cost of the feed — and how small, intentional choices can help us reconnect with what truly matters. Full blog: https://drchali.com/blog-1

Last month, we explored how children often show us their hardest moments in subtle ways — not through big events, but through small signals that reveal what’s happening beneath the surface. We talked about how connection...

Short walks can have significant health benefits, according to an expert. Link in the comment section.
24/06/2026

Short walks can have significant health benefits, according to an expert. Link in the comment section.

Small shifts in how we respond can change everything. This month’s blog explores how everyday connection builds resilien...
30/05/2026

Small shifts in how we respond can change everything. This month’s blog explores how everyday connection builds resilience — even in a screen‑saturated world. Find the full blog in the comment section.

Great webinar 👇
14/05/2026

Great webinar 👇

🔔 Happening soon 🔔
Don’t miss the ISPAH-JPAH webinar on leveraging technology in physical activity research!

Discover key insights from the JPAH Special Issue and explore how innovation is shaping the future of measurement, surveillance, and interventions worldwide.

📆 Wednesday 20 May 2026
🕐 Global times: San Francisco/Vancouver – Wed 20 May, 11pm
Mexico City – 6am | São Paulo – 8am | London – 12pm | Lagos – 12pm
Delhi – 4:30pm | Brisbane – 9pm | Sydney – 9pm | Fiji – 11pm

📍 Online | Free to join
👉 Register today: https://buff.ly/AfeyRLk

14/05/2026

Techbro said his algorithm is ‘life‑changing’. I said, ‘Same — I changed my life by turning off autoplay 😁

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Sydney, NSW

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