Patricia Fitness Guru

Patricia Fitness Guru Youtube/Instagram/Twitter@Patriciafitnessguru

🌿 Patricia Abigail | Bienestar Holístico & Longevidad

Con más de 20 años de experiencia, ayudo a transformarte a través de detox, longevidad y bienestar. 💪 Si buscas resultados reales y personalizada, ¡contáctame y empieza tu transformación hoy! ✨💚

28/05/2026

Saturday boxing cardio 🔥🥊
Another solid session—nonstop movement, combos, sweat, and power. This is how we burn fat and stay sharp.

Want to train with me?
Subscribe to my YouTube channel for full boxing classes—all levels welcome. Let’s move, let’s sweat, let’s grow.
Hit the link in bio and join the crew.

27/05/2026

MOBILITY FOR ALL LEVELS 💪✨
This session is all about improving your movement, flexibility, and control — no matter your starting point! 🙌
You’ll find adaptations for beginners and progressions for advanced movers, so everyone can get the most out of it. Perfect for warming up, active recovery, or simply giving your body the care it deserves. 🧘‍♀️🔥

⚙️ What you’ll need: just your body and a bit of space!
💡 Tip: Focus on quality of movement, not speed.

If you found this helpful, don’t forget to:
❤️ Like this video
💬 Comment your favorite move
📎 Save it for your next session
🔁 Share it with someone who needs a mobility boost!

26/05/2026

My nourishment in Spanish 🇪🇸 English 🇬🇧 and Portuguese 🇧🇷

25/05/2026

Running retreats in Jericoacoara, Northeast Brazil 🌊

Imagine starting your day with the sun rising over the dunes, moving your body, breathing in fresh ocean air, and stepping into a rhythm that truly nourishes you.

These retreats are designed for 1–6 people — whether you’re coming solo, as a couple, with friends, or as a family. We create an intimate, supportive space where you can slow down, reset, and reconnect.

Your days include:
• Morning movement and mindful routine
• Clean, nourishing food
• Immersion in nature
• Water sports & outdoor adventure
• Yoga, breathwork, and meditation
• Healing practices & plant medicine support
• Detoxing and resetting your body and mind
• Tools you can take home and actually use in real life

This isn’t just a getaway — it’s a transformation. You’ll leave feeling lighter, clearer, stronger, and more aligned, with practical habits to help you live healthier, calmer, and more joyfully long after you return.

If you’re ready to reset your body, quiet your mind, and step into a more peaceful, vibrant version of yourself — hit me up. Send me a message and let’s make it happen.

Your next chapter starts here.

24/05/2026

*traducir a Español

If you’re in perimenopause or menopause, this is your sign 💫

You don’t have to “put up with” pain, exhaustion, or feeling like yourself is fading into the background. This stage of life can be powerful, freeing, and deeply transformative — but only if you choose to step into it consciously.

This is your second chapter: wiser, clearer, more grounded, and more aligned with who you truly are. You deserve to feel good in your body, calm in your mind, and confident in your next steps.

If you’re ready to stop suffering in silence and start making real, positive changes for your health, your energy, and your wellbeing, I’m here to support you.

Send me your WhatsApp and I’ll add you to my women’s group — a safe space to learn, share, and grow together. And if you’d like personalised guidance, feel free to reach out anytime.

Your next stage of life doesn’t have to be something you endure. It can be something you evolve into. ✨

23/05/2026

Surya namaskar A y B. Tres a cinco vueltas de cada para entrar en calor en la mañanas y activar el cuerpo. Alguna vez practicaste yoga? Tengo varias rutinas en mi canal de YouTube! Súmate ya 🔥

22/05/2026

Que compro por $10 dólares en Jericoacoara 🍉🍌🥭🍋‍🟩🍅🥑🥬

21/05/2026

Jericoacoara has become more than just a place on the map for me — it’s a chapter of my life I’ll never forget.

Between the endless dunes, the ocean breeze, and days filled with surf and windsurfing, I’ve found a rhythm here that feels like home. But it’s not just the landscape — it’s the people. Beautiful souls who feel like family, who laugh deeply, love openly, and remind me what connection really means.

After a three-day mushroom ceremony, something shifted inside me. I saw this place for what it truly is in my story: a space for healing, for grounding, for opening my heart again. A place where love flows naturally and peace isn’t something you chase — it’s something you live.

And maybe what makes it even more special is that it’s here, in my own continent, where the energy feels so familiar, so aligned, so real.

Jericoacoara, you’re not just a destination — you’re medicine, you’re love, you’re home for this moment in my journey. 🌊✨

20/05/2026

Swapped the northeast heat for southern charm in Brazil, and it's been a wild ride. Catching waves and soaking up the laid-back vibes has become my norm. Surfing, exploring, and nourishing my body with wholesome foods that make me feel alive. No room for stress when you're living life in harmony with nature. When you're feeling lost, take a cue from Mother Nature - focus on the simple things: good food, movement, clean air, water, and the earth's natural rhythms. Life's an adventure, and it's yours to own. Make every moment count, because you're a miracle, and your life is a gift.

19/05/2026

Just dropped a live mobility & stretching session 🔥

This flow is perfect as a:
☀️ Morning wake-up
🔥 Warm-up before training
🧘 Cool-down after any workout

Designed for ALL levels — whether you’re just getting started or pushing as an athlete, this routine will help you move better, feel looser, and keep your body performing at its best.

If your body’s been feeling tight, stiff, or just “off” lately… this is your sign to reset.

Consistency is key — even 10–15 minutes can make a huge difference.

👉 Follow & like for more sessions
👉 Subscribe to my YouTube for full routines
👉 Share this with someone who needs a change in their body

Let’s move better, every day 💪

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