Patricia Fitness Guru

20/08/2026

17/08/2026

🌱✨ UM NOVO MOVIMENTO ESTÁ NASCENDO EM JERICOACOARA!

Em setembro começa o primeiro mercado orgânico e comunitário de Jericoacoara! 🌿

Estou muito feliz em ser a idealizadora e organizadora deste evento semanal, em parceria com o Centro Comunitário de Jericoacoara e a Orgânicas Mentes. 💚

Um espaço para valorizar nossos agricultores e produtores locais, incentivar a produção consciente e aprender juntos sobre nutrição, saúde e alimentação de verdade.

🥑 Teremos produtos artesanais e deliciosos, feitos com ingredientes de qualidade, incluindo opções sem glúten, sem açúcar e sem leite.

Também teremos educação nutricional, aulas e oportunidades para aprender a preparar alimentos mais saudáveis para nós, nossas famílias e nossa comunidade.

🌱 Você produz algo natural, saudável ou artesanal e gostaria de participar?

Entre em contato comigo pelo WhatsApp:
📲 +54 11 2509-3057

Envie sua proposta e os produtos que gostaria de vender.

Começamos em SETEMBRO! ✨
Fiquem atentos!

Juntos vamos trazer para Jericoacoara mais saúde, educação, consciência e felicidade. 💚🌿

ComidaDeVerdade Comunidade Nutrição Orgânicos Jeri

05/08/2026

☀️🌊🌿

My favourite part of the day isn’t the gym.

It’s those first few minutes after sunrise.

Barefoot. Eyes on the horizon. A few deep breaths. Gratitude. Silence.

The birds become my playlist. The ocean becomes my meditation. 🌅

Then it’s time to wake this beautiful body up… a little mobility, stretching, a cold shower (yes… it still takes courage 😂❄️), and suddenly every cell feels alive.

I usually break my intermittent fast with fresh fruit, herbs, coconut water or a green juice. 🍉🥭🥥🌿 It feels like giving my body exactly what it has been waiting for after a night of repairing and resetting.

The more I learn about health, the simpler it becomes.

☀️ Morning sunlight helps regulate our circadian rhythm, improving energy, sleep and hormone health.

🌊 Salt water is rich in minerals and always leaves me feeling calmer and lighter.

🌳 Fresh air lowers stress, nature calms the nervous system, and spending time outdoors has been shown to improve our mood, immune system and overall wellbeing.

👣 Walking barefoot reconnects me to the Earth. Whether it’s the sand, the grass or the forest floor, I always leave feeling more grounded than when I arrived.

I honestly don’t think we need another miracle product.

I think we need more sunrises.
More sunsets.
More trees.
More ocean swims.
More laughter.
More dirt between our toes.
More picnics.
More hugs.
More dancing.
More time looking up instead of looking down at a screen.

Nature has never asked us to be perfect.

It simply asks us to come outside. 🌿

Every day I spend in nature reminds me that health isn’t complicated.

Eat real food.
Move often.
Sleep deeply.
Breathe slowly.
Get in the sun.
Swim in the ocean.
Touch the Earth.
Love your people.

The rest is just noise.

Come back to nature…
and you’ll slowly find your way back to yourself. 🤍🌎✨

04/08/2026

🔥 ¡Se viene una Masterclass imperdible! 🔥

Te invito a compartir una tarde de movimiento, energía y buena onda conmigo en Open Park Rosedal.

🚴‍♀️ 13:00 hs | Spinning
🧘‍♀️ 14:00 hs | Yoga

Empezamos con una clase de spinning llena de energía y terminamos con una práctica de yoga para estirar, recuperar y conectar cuerpo y mente.

✨ Apto para todos los niveles.

⚠️ Los cupos son limitados, así que reservá tu lugar con anticipación para no quedarte afuera.

📲 Confirmá tu lugar por WhatsApp:
+54 11 2509-3057

¡Nos vemos en la bici y en el mat! 💜

BuenosAires FitnessArgentina EntrenáConmigo Movimiento Bienestar

04/08/2026

For the last three months, I’ve had the privilege of being Major’s step mum… and what a beautiful, wild ride it’s been. 🤍🐾

Every morning I wondered, “What has Major destroyed today?” 😂 You brought chaos, intensity, endless energy, sleepless nights, and so much laughter into our lives. Watching you hunt, explore, dig, chase everything that moved, and live so completely in your true nature reminded me how beautiful it is to simply be.

We made the difficult decision to leave you with an incredible trainer for six weeks to help you through your rebellious teenage phase, and while I know it’s the best thing for you, the house already feels a little quieter without you.

Thank you for teaching me patience, presence, and unconditional love. And thank you for those beautiful eyes that looked at me every single day with nothing but trust and love.

I’ll miss you more than I expected, Major. See you soon, little mate. ❤️

04/08/2026

Another trip around the sun, and I truly couldn’t have asked for a more beautiful way to celebrate. ❤️

These past few months in Jericoacoara have gifted me something so precious: a circle of kind, generous, inspiring souls who have become part of my journey. Sharing my birthday with all of you filled my heart in ways I can’t fully put into words.

A special thank you to Regina for creating the most beautiful, healthy vegan birthday cake, to Luh for lovingly taking care of all the food and making sure everything flowed so effortlessly, to Max for sharing his incredible art and bringing creativity into our celebration, to Luciano for filling the space with joy, laughter, energy, and such amazing vibes, and to Mateus and Stella for offering their beautiful massages and helping everyone slow down, relax, and feel cared for.

Watching everyone smile, connect, create, move, relax, and simply enjoy being together was the greatest gift I could have received.

I’ve always believed that birthdays aren’t really about receiving gifts. They’re about exchanging them. Exchanging our time, our energy, our love, our presence, our laughter, and creating memories that stay with us long after the candles have been blown out.

To everyone who came, celebrated, hugged me, shared a conversation, or simply brought your beautiful energy—thank you. I appreciate each and every one of you more than you know.

And to my love, Adrian, thank you for holding me close throughout it all, for your support, your love, and for always being by my side. Having you there made this day even more special.

I’m so grateful for this little family I’ve found here, and I can only hope there will be many more celebrations like this, surrounded by beautiful hearts, genuine connection, and the simple magic of being together.

Here’s to another year of love, community, growth, and living fully.

With all my heart, thank you. 🤍

02/08/2026

Packing. Dreaming. Counting down. ✈️❤️

The suitcases are out, the house is slowly emptying, and that familiar feeling is back… the excitement of being on the road again.

Can you guess where we’re heading? 🌎

We’re travelling somewhere that holds such a special place in my heart. But this trip is about so much more than the destination. For the first time in a couple of years, my whole Australian family will be together again. My mum, my dad, my brother, my sister… all reunited under one roof. Moments like these remind me that no matter how far we travel, family is always home.

And the biggest reason of all…

We’re celebrating my grandmother’s 100th birthday. 💛

A woman who has been my greatest inspiration, my mentor, and a living reminder of resilience, kindness, and what it means to truly embrace life. To celebrate a century of her beautiful journey with everyone I love is something I’ll treasure forever.

My heart is so full already.

Here’s to family, long-awaited reunions, celebrating life, and making memories we’ll carry with us forever.

Now… any guesses where we’re going? 🌍✨💛

31/07/2026

Our time as Major’s adopted parents has come to an end… 🤍

It’s amazing how quickly such a little soul can become such a big part of your daily life.

Every morning we’d wake up wondering, “What has Major done today?” 😂 What mess has he made? What has he chewed? What adventure has he been on before breakfast?

And somehow, every single day, he managed to surprise us.

We’ll miss watching him proudly carrying coconuts around the garden as if he’d discovered buried treasure. We’ll miss him stealing all the fruit and vegetable scraps from my compost bucket, chasing iguanas with absolute confidence, relentlessly annoying poor Chicha, and yes… even those endless nights of barking at absolutely everything.

He filled the house with chaos, laughter, and so much life.

Watching him grow over these months has been such a beautiful reminder to stay curious, to play, to explore every corner of the world, and to find joy in the simplest things.

Now it’s time for him to go back home, and while we’ll miss our little troublemaker more than we expected, we’re so grateful we got to be part of his journey, even if only for a little while.

Run free, little Major. Keep chasing iguanas, eating coconuts, making a mess wherever you go, and reminding everyone you meet to never lose their inner puppy.

We’ll miss you more than you know. ❤️🐾

31/07/2026

Home. Jericoacoara.

Every sunset feels like a quiet invitation to return to myself.

For a few moments, nothing needs to be fixed. Nothing needs to be achieved. There is nowhere else to be.

Just here.

Watching the sun disappear into the ocean reminds me that life was never meant to be rushed. Just like nature, we are made of cycles. We rise, we bloom, we struggle, we rest, we let go… and we begin again.

This is my moment to say thank you—for another day, another breath, another chance to love, to learn, to heal.

I leave today’s worries with the setting sun. The conversations that didn’t go as planned. The expectations. The fear. The things I cannot control.

The ocean takes them.

And tomorrow, with the sunrise, life offers me another blank page.

Maybe that’s what returning to being human really is—not becoming someone else, but remembering who we are beneath all the noise.

May we all learn to end our days with gratitude instead of worry, with presence instead of pressure, and with faith instead of fear.

Happy weekend, beautiful souls.

Shabbat Shalom. 🤍

May your heart be at peace, your soul feel at home, and may tomorrow find you a little lighter than today. 🌅✨

27/07/2026

There are moments in life that remind you what it truly means to be human.

Facilitating this beautiful ceremony in Tulum, surrounded by incredible souls and guided by Gabriel Mazon our indigenous shaman carrying generations of ancestral wisdom, was one of those moments. Through sacred tradition, music, nature, stillness, and deep inner work, we remembered something so simple, yet so easily forgotten: healing begins when we allow ourselves to slow down, open our hearts, and reconnect.

It wasn’t about escaping life. It was about returning to ourselves.

Now, I want to bring that same intention to one of the most magical places I’ve ever called home: Jericoacoara, Northeast Brazil.

Imagine spending a few days inside a national park surrounded by endless sand dunes, wild beaches, crystal-clear lagoons, breathtaking sunsets, and star-filled skies. No traffic. No traffic lights. No skyscrapers. No rush. Just nature, community, ceremony, movement, nourishing food, deep conversations, breath, meditation, and profound healing.

A complete reset for your body, mind, heart, and soul.

If you’ve been feeling overwhelmed, disconnected, burnt out, or simply know deep inside that it’s time for a new chapter, maybe this is the invitation you’ve been waiting for.

Sometimes all it takes is stepping away from the noise… to finally hear yourself again.

If your heart is whispering “yes,” send me a DM with the word RESET, and I’ll share everything about our upcoming ceremonies and retreats here in paradise.

Perhaps this isn’t showing up on your screen by chance. 🌿✨