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Meditation: having trouble getting started? Here is an introduction to meditation that I produced for SBS Australia . It...
23/09/2023

Meditation: having trouble getting started?
Here is an introduction to meditation that I produced for SBS Australia . It is designed to get you started.
Pause for a few minutes and ensure that you are in a safe environment and not operating any machinery 😊
Available on Spotify

Listen to this episode from Great Minds on Spotify. Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.

"Thank you for helping to deepen my connection and for the beautiful ForEverTools!! Just when I think it can't get any b...
06/11/2021

"Thank you for helping to deepen my connection and for the beautiful ForEverTools!! Just when I think it can't get any better 💥 it does...consequently evolving in the most surprising ways. Thank you for all the gifts."

~Kate Stockdale

13/10/2021

Enjoy this breath meditation practice brought to you by the Northern Beaches Council in collaboration with volunteers from Making Meditation Mainstream Hamele & Luna Ladiges.

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