Nourished Feels

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Seasonal living & steady support
Yoga · Doula · Nourishment
For women and families navigating life’s transitions
Sutherland Shire & Sydney
↓ Explore ways to be supported↓

Every baby brings a new transition, for you and your family 🤍Meet the village joining Vanessa and me at Growing Together...
05/10/2026

Every baby brings a new transition, for you and your family 🤍

Meet the village joining Vanessa and me at Growing Together.

Anna Lagana and Celeste Rollinson, Hannah Dence and Samantha Furka bring their knowledge of relationships, emotional wellbeing, physical recovery and nourishment.

Together with baby development and matrescence, these conversations will explore how your baby grows, how you’re changing, and what can help you feel informed and supported along the way.

An afternoon of practical information, gentle movement and connection for expecting parents and families in their first years with baby.

Whether you’re welcoming your first, second, third or fourth baby, you’re welcome with your partner or on your own. Babies in arms are welcome at no additional cost.

📍 Gymea Community Hall�Saturday 7 November · 2–5pm

Free expressions of interest close tomorrow, Tuesday 6 October.

Join the list for first access to tickets and a 10% saving during presale, 7–9 October, before public tickets open on 10 October.

Find out more and register via the link in bio of either or



03/10/2026

Growing Together is coming to Gymea 🤍

An afternoon of practical information, gentle movement and connection for pregnancy and the early years with your baby.

Come with your partner or on your own. Babies in arms are welcome too.

📍 Gymea · Saturday 7 November · 2–5pm

The free expression-of-interest list closes this Tuesday, 6 October. Join for first access to tickets and 10% off during presale.

Find out more and join via the link in bio.

The small moments count too.So much of what I offer centres on making space for movement, nourishment and connection.As ...
01/10/2026

The small moments count too.

So much of what I offer centres on making space for movement, nourishment and connection.

As October begins, I’m paying a little more attention to how I make space for those things in my own days, alongside motherhood, creating and teaching, and everything taking shape.

A walk outside.
A few minutes of movement.
Time to sit down and enjoy a meal.
A conversation with someone I love.

Simple moments that help me feel more like myself. And enough space to enjoy them.

Whether you’re in the depths of postpartum, balancing a career and family, or spending your days caring for others, what feels nourishing will look different for each of us.

This month, I’m keeping one question close:

What would feel nourishing today?

If you’d like a little inspiration, my journal entry, Creating Space for Spring, shares ideas for nourishment, movement and a free yoga practice to enjoy in your own time.

You’ll find it through the link in my bio. 🤍

I received this note from a beautiful family I had the privilege of supporting through birth and postpartum, and they're...
27/09/2026

I received this note from a beautiful family I had the privilege of supporting through birth and postpartum, and they're the kind of words that stay with you. 🤍

For me, doula support has never been only about being there for the birth.

It begins before then, in the conversations and preparation, taking time to understand what matters to you, how you hope to birth and how you want to feel supported.

It's being a familiar presence beside you as you bring your baby into the world.

And it's continuing to care for you afterwards.

Coming back into your home with nourishing food, making space for you to rest and talk, offering practical support, and caring for you as you find your way through those early postpartum weeks.

There is something incredibly special about being invited into this season of a family's life, and being trusted to walk alongside them through pregnancy, birth and postpartum.

This little note has stayed with me ever since. 🤍

If you're preparing for birth and would like to explore what doula support could look like for you, you can find my Pregnancy, Birth & Postpartum support through the link in my bio.

Paola x

Spring Equinox ☀️Today marks the Spring Equinox, a point in the season when day and night come close to equal length.A m...
23/09/2026

Spring Equinox ☀️

Today marks the Spring Equinox, a point in the season when day and night come close to equal length.

A moment of balance as we move further into the lighter half of the year.

In yoga, we're reminded that balance isn't necessarily about everything being perfectly equal. It's the relationship between steadiness and ease.

Knowing when to hold.
Knowing when to soften.
When to move forward.
And when to create a little more space.

So perhaps today offers a moment to notice:

Where could I invite a little more balance?

To mark the Equinox, I've shared a free 30-minute Spring Equinox Yoga practice to move through at home, centred around Balance · Renewal · Awakening.

You'll find it within my latest Journal, Creating Space for Spring, alongside some seasonal reflections on movement and nourishment.

Read + practise via the link in my bio. 🤍

What if, for one evening, there was nowhere else you needed to be?A space to slow down, settle into your body and allow ...
20/09/2026

What if, for one evening, there was nowhere else you needed to be?

A space to slow down, settle into your body and allow yourself to receive.

This special evening brings together the stillness of Yin Yoga, the vibration of Sound Bowls and the gentle support of Reiki .

We'll begin by slowing the body through a grounding Yin practice, before settling into stillness as you're immersed in sound and offered Reiki throughout the experience.

There is nothing you need to achieve.

Simply time to rest, receive and return to yourself.

Sound Bowls · Reiki · Yin

Friday 23 October · 6:30pm
Sutherland

Bookings are open via the link in bio. Limited spaces 🤍

A little more of the person behind Nourished Feels. 🤍Yoga has been part of my life through many different seasons. I com...
17/09/2026

A little more of the person behind Nourished Feels. 🤍

Yoga has been part of my life through many different seasons. I completed my teacher training in 2012, although it was a few years before I began teaching, with the season of motherhood sweeping me off my feet.

Since then, the way I practise, teach and support others has continued to evolve alongside my own life.

I love the relationships that have grown through this space. The people I meet through classes, doula support, gatherings and all the little moments in between.

I’m also deeply grateful for the people, teachings and experiences that have guided and shaped me along the way. There have been many. 🤍

And when I think about what sits at the heart of Nourished Feels, it really is quite simple.

I want people to feel nourished, supported and connected. Through movement. Food. Conversation. Care. Time together.

That’s the space I want to keep creating. 🤍

If we’ve crossed paths through Nourished Feels, I’d love to know what brought you here.

This is one of those words that stays with me - reset.After class, people will sometimes tell me, “I really needed that....
10/09/2026

This is one of those words that stays with me - reset.

After class, people will sometimes tell me, “I really needed that.”

And I think that's one of the things I love most about teaching.

We arrive carrying whatever the day or week has held. We move, breathe, slow things down and, for a little while, there's nowhere else we need to be.

It's not about leaving class having achieved something.

It's that feeling of having had some space for yourself. Of leaving a little lighter, a little more grounded, a little more like yourself again.

That's the kind of space I hope to create each time I teach. 🤍

08/09/2026

When was the last time you did something together, just the two of you? 🤍
Not watching from the sidelines or taking them somewhere for an activity,
but actually sharing the experience alongside them.

Mother & Child Yoga evening is a little space to do just that.
We'll move through a playful yoga practice together,
with opportunities to partner, laugh, slow down and connect.
We'll then make our own essential oil rollers to take home,
before sharing a nourishing treat together to finish our evening.

A beautiful opportunity to step out of the everyday and simply enjoy being together.

Tuesday 22 September�6:30pm�
For mothers + children aged 7–12�Como Community Garden Hall�
$45 per pair

Bookings are now open via the link in bio. 🤍

A school holiday experience filled with movement, creativity, connection and plenty of fun.This school holiday workshop ...
06/09/2026

A school holiday experience filled with movement, creativity, connection and plenty of fun.

This school holiday workshop gives children the opportunity to explore yoga and mindfulness in a way that feels playful and engaging, with movement, games, breathing, relaxation and creative activities woven throughout the experience.

A chance to move their bodies, use their imagination, create something of their own and enjoy connecting with others through play and shared experiences.

We’ll also pause to enjoy a nourishing treat together, and each child will leave with a little take-home gift from their day. 🤍

Monday 28 September
11am–2pm
Ages 5–8
Como Community Garden Hall
$50 per child

Places are limited.

Bookings are now open via the link in bio.

Address

Sydney, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9pm - 2pm

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