Nourished Feels

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Seasonal living & steady support
Yoga · Doula · Nourishment
For women and families navigating life’s transitions
Sutherland Shire & Sydney
↓ Explore ways to be supported↓

From the depth of winter darkness, the light slowly returns.A gentle Winter Solstice reminder that seasonal living isn't...
21/06/2026

From the depth of winter darkness, the light slowly returns.

A gentle Winter Solstice reminder that seasonal living isn't about doing more, but honouring the rhythms of nature and ourselves.

What are you choosing to nurture this winter? 🤍

There are moments throughout the day when we can feel ourselves drifting away from centre.A busy morning.A difficult con...
15/06/2026

There are moments throughout the day when we can feel ourselves drifting away from centre.

A busy morning.
A difficult conversation.
An overflowing to-do list.
The school pick-up rush.
The drive home after a long day.

Often we don't need an hour to reset.
Sometimes we just need a pause.

My aromatherapy rollers were created as a simple ritual you can carry with you. Roll onto pulse points, take a few slow breaths, and allow yourself a moment to reconnect with how you want to feel.

🤍 Grounding – earthy and supportive
🤍 Cooling – clear and refreshing
🤍 Rejuvenating – uplifting and energising
🤍 Calming – soothing and settling

For June, all rollers are $20 (normally $30).

Which one would you be reaching for most right now?

13/06/2026

When I became pregnant for the first time, I realised how quickly information can become overwhelming.

There is so much to learn, consider and prepare for.

Looking back now, what stands out most isn't the information I gathered, but how differently I felt in my second pregnancy.

I felt more informed.

More confident in the decisions I was making.

More connected to my body.

More willing to ask questions and explore what felt right for me.

That experience shaped the way I support women today.

Because while pregnancy can come with a lot of information, decisions and unknowns, I don't believe women should have to navigate it all alone.

Sometimes what we need isn't more information.

It's support in understanding it, exploring our options and making decisions that feel aligned with our values, circumstances and what feels right for them.

Every woman deserves to feel informed, respected and supported in her own choices.

It is one of the reasons I love this work so much.

Supporting women as they navigate one of the most significant transitions of their lives and witnessing them grow in confidence, trust and connection along the way.

If you're currently pregnant and curious about doula support, I'd love to connect.

I offer complimentary connection calls so we can get to know each other and explore whether I'm the right fit for your journey 🤍

A scent can transport us in an instant.The smell of the ocean.Fresh rain on the earth.A favourite meal cooking in the ki...
10/06/2026

A scent can transport us in an instant.

The smell of the ocean.
Fresh rain on the earth.
A favourite meal cooking in the kitchen.

Our sense of smell is closely linked to memory and emotion, which is why certain scents can help us feel calmer, clearer, more grounded, or simply more present.

For me, scent often becomes part of a ritual.

Lighting a candle at the end of the day.
Rolling on an essential oil blend before yoga.
Creating a small moment to pause, breathe and reconnect.

In a world that moves quickly, these simple rituals can become gentle reminders to slow down and come back to ourselves.

To celebrate Aromatherapy Awareness Week, all Seasonal Candles and Essential Oil Rollers are on sale throughout June.

Each blend is created using pure essential oils and inspired by the simple rituals that help us pause, reconnect and move through the seasons with a little more intention.

If you're looking to create a little more calm, grounding or ritual in your day, you'll find the collection via the link in my bio 🤍

I'd love to know... is there a particular scent that instantly helps you feel at home, calm or grounded?

Yoga at Nourished Feels 🤍A gentle space to move, breathe, rest and connect.Whether you're looking for a welcoming weekly...
04/06/2026

Yoga at Nourished Feels 🤍

A gentle space to move, breathe, rest and connect.

Whether you're looking for a welcoming weekly class, support during pregnancy, a chance to slow down with Yin, connect with other mums and babies, or introduce your child to yoga through play and creativity, there is a class for you.

📍 Como Community Garden Hall

✨ Slow Flow Yoga
✨ Pregnancy Yoga Series
✨ Monthly Yin Yoga
✨ Mums + Bubs Yoga
✨ School Holiday Kids Yoga Workshops

Swipe through to explore each offering and find the class that feels right for you.

Bookings are available online via the link in bio.

Paola x

As autumn gives way to winter, there is often a natural invitation to nurture more of what truly sustains us.To gather a...
03/06/2026

As autumn gives way to winter, there is often a natural invitation to nurture more of what truly sustains us.

To gather a little closer.
To seek warmth where we can.
To nourish ourselves more intentionally.
And to return to the simple rituals that help us feel grounded, supported, and at home within ourselves.

In Ayurveda, winter is a season of conservation, a time for tending to our energy and creating space for rest, nourishment, connection, and simple daily rhythms.

What are you feeling called towards as winter approaches? 🤍

The Full Moon often invites reflection.Not just on what we're calling in, but what we're ready to release.We spend so mu...
29/05/2026

The Full Moon often invites reflection.

Not just on what we're calling in, but what we're ready to release.

We spend so much time wishing for more time.
More space.
More capacity.
More energy.

But perhaps the answer isn't always more.

Perhaps it's returning to rhythm.

The rhythm of the seasons.
The rhythm of rest and action.
The rhythm of nourishment and restoration.

The moon doesn't stay full.
The seasons don't stay the same.

And maybe not everything is meant to come with us into the next season either.

As we move through this Full Moon, what feels ready to be left behind?

28/05/2026

A few grounding movements for when life feels a little much 🤍

These are three shapes I often return to when my body feels tight, overstimulated or like it’s carrying too much tension, especially through the hips and low back.

Not to force flexibility.
Not to “fix” anything.
Just to create a little more space to breathe, soften and reconnect.

Try holding each pose for 3–4 slow rounds of breath and notice what shifts.

– pigeon pose
– forward fold
– supine twist

Simple practices can still be supportive.

Save this for later if your body’s been asking you to slow down lately ✨

25/05/2026

There’s so much information around motherhood now that sometimes I think it becomes hard to hear yourself amongst all the noise.

So much information.
So much comparison.
So many voices telling us what we “should” be doing.

And while support and shared wisdom can be beautiful… I also think it’s easy to forget that every mother is different.
Every child is different.
Every nervous system has different needs.

What works for one family may not feel right for another.

I think many mums are trying so hard to keep up with everyone else… while quietly craving more slowness, connection, support and space to just be themselves too.

That’s a big part of why I created Mums + Bubs - Nourishment & Yoga.

Not as another thing to perfect.
Not another standard to meet.

Just a space to breathe, move gently, connect with other mothers and soak in some community energy alongside people navigating similar seasons of life.

A space where both you and your child are welcome exactly as you are 🤍

Monthly Fridays • Como Community Hall
29 May • 26 June • 31 July

Bookings: https://app.acuityscheduling.com/schedule.php?owner=22066479&appointmentType=64630237 ✨

Pregnancy asks a lot of women.Physically. Emotionally. Mentally. Practically.And yet so many move through it trying to s...
24/05/2026

Pregnancy asks a lot of women.

Physically. Emotionally. Mentally. Practically.

And yet so many move through it trying to simply “keep up” with everyday life… while quietly carrying the weight of constant change underneath it all.

Sometimes support in pregnancy doesn’t need to be complicated.

Sometimes it looks like:
slowing down for one hour,
breathing more deeply,
moving your body intentionally,
learning practices that support labour,
feeling connected to other women,
and giving yourself space to actually check in with how you’re feeling.

Pregnancy yoga isn’t about doing yoga perfectly.
It’s about creating steadiness, support and connection through this transition into motherhood 🤍

Single drop-in spaces are available for the remaining weeks of the current series.

Mondays 5.30–6.30pm
Como Community Hall

If it feels aligned for you, I’d love to welcome you in.

Bookings via link in bio

Address

Sydney, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 8pm
Saturday 9pm - 2pm

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