True Exercise Science

01/12/2025

01/12/2025

Follow our new page

20/11/2025

Follow our new page!

17/11/2025

Give our new page a like!

https://www.facebook.com/profile.php?id=61583833805507

Penrith Strength and Conditioning Gym.

04/09/2025

Has your sports season come to an end?

This is the perfect time to own your off season. Get stronger, fitter and injury free.

At TESGO training we’re excited to offer our exclusive off-season athlete membership to keep you training in a team environment.

For any questions or to get started click the link below and take control of your off-season at TESGO!💪🏽

https://api.fitbox.iq/widget/form/CuRQGypknCdLW18b6IXF

31/03/2025

A moment for the TESGO teams that competed at Turf Games Part 2!

27/03/2025

🏋️🏽This block focuses on building strength across the big three lifts; barbell bench press, squat and deadlift. 🏃🏻‍♀️We will also be incorporating Hyrox-specific workouts and endurance training to get our community ready for the Hyrox Sydney event in July. 💪🏽If you’re ready to get stronger, move faster and prepare to dominate the Sydney Hyrox send us a message to get started!

16/03/2025

Excited to announce that TESGO training is now a Hyrox Training Club

A successful event in Hyrox Brisbane has sparked lots of interest among our community and those in the Penrith area.

We’re excited to be the home of Hyrox training for those in the Penrith area. We’ve got big things brewing to help anyone in the Penrith area prepare for the upcoming Hyrox Sydney event.

If you’re looking for early access to Hyrox Sydney tickets and getting ready for this event make sure to get in contact with our team.

HYROX Australia & NZ Community

13/02/2025

Train with purpose, achieve with community🫱🏼‍🫲🏽

Receive access to a 14 day trial experience to build momentum with our proven training system that delivers results, every time!🔥

💪🏽Increase your muscle and strength
📈Improve cardiovascular fitness
👇🏽Reduce body fat

For just $99 claim your 14 day trial with us!

Let’s work together to help you reach your goals!🔥

Claim your 14 day trial today!

15/11/2024

TESGO Turns One🎉

Join us to Celebrate an incredible year of training at TESGO. Whether you’re wanting to join our comp, enjoy food truck, enter our massive raffle draw or take advantage of our exclusive membership we got you covered!

Saturday 16th of November 7am-10am

TESGO!💙