Pure Wellness Yoga

06/06/2026

Yoga is more than postures

04/06/2026

Stay safe in your yoga practice.

04/06/2026

Stay safe in your yoga practice.

03/06/2026

SAVE THE DATE - Learn the classic yoga poses. See link in bio for details. Would love to have you join. Sat 20 Jun- Newtown NSW

31/05/2026

Come flow with me. Link in bio for all the details

28/05/2026

Yoga is universally accessible, transcending age, flexibility, and life experiences. Every posture offers opportunities for adaptation or growth.
Enjoy the warrior poses to your own capacity - mat or chair. 🧘🏼

28/05/2026

Yoga for everybody is possible.

26/05/2026

Calm the nervous system, bring balance back into your life!
If stress is a factor I would love for you to learn to release tension and stress. Link in my bio 🕉️

24/05/2026

Work, life, trauma, stress these can all overwhelm you at times. When we learn to breath correctly we can calm the nervous system, relieve anxiety, and reduce episodes of depression.

Why I say this is because this is exactly what I have experienced. 10 years ago I learnt to breathe in the Crocodiile Pose (Makarasana) and it changed my life profoundly.

From so called IBS, depression, anxiety and feeling generally like a train wreck. If this resonates please do get in touch and see how yogic breathing can help you.

Comment below "Breathe" or send me DM, I would really love to assist you to feel whole again.

24/05/2026