Ingrid Mulder Nutrition

08/04/2023

a dietary staple is gelato ESPECIALLY on a sunny long weekend, enjoy x

27/02/2023

easy meal prep-able meal!! Use this formula and swap in/out your favourites🧡

- lots of slow release & nutrient dense energy sources
- feel full for longer
- lots of fiber for digestion
- nice on the wallet if you swap out the avocado for an olive oil-based dressing
- very pretty, very tasty, lots of satisfying textures

01/12/2022

Why do vegans replicate animal products if they don’t like eating animal products?

Vegan cheese edition: vegan cheese is not the same as normal cheese and I think we are a long way from being able to replicate a stunning Brie or Stilton🤤 BUT it serves a functional and taste purpose. It does a banging job of creating a salty, creamy, stringy, crispy, indulgent lasagne and enables people who like lasagne to eat lasagne!! Even if they don’t like the environmental/animal welfare/health implications of eating too much dairy cheese may bring

So while it’s not the same, that’s kind of the point, and it is still satisfying the job

Can’t wait for vegan cheese to photograph as well as dairy cheese does though lmao

28/10/2022

every time I think this myth has gone away, someone will make a carb-hating comment and it'll fuel me up again

so here is your reminder to eat bread and pasta 🥰

ps, you may confused because you know that i LOVE ricecakes and have them often, but that's as a snack as well as a sandwich or whatever

26/10/2022

unsure how I’ve gone so long without making chutney but I learnt something the other day!!

Great way to reduce food waste and add flavour to meals:
- take your chopped fruit/veggies of choice (I used apples and quinces) and weigh them
- add the same amount of sugar (caster, brown, whatever)
- add all to a pan with a good glug of vinegar
- add spices of choice (I used chilli, cinnamon and mixed spice - made the house smell like Christmas)

Simmer to a thick syrup for about 20mins and once cool, transfer to a clean jar!!

Delish

24/10/2022

It's Monday, so I know you'll be formulating some plans for the week...🤔 here are some tips on making them stick: make your goals SMART

Specific
Measurable
Attainable
Relevant
Time-bound

It makes much more sense to focus on a specific behaviour you want to address than a general, overwhelming, and vague feeling

A classic is: to feel healthier

That's a great focus and I love that for you, but what does that mean? How are you going to achieve it? How are you going to make sure you're progressing?

If you work with me, we will design some individual goals that really target the behaviours you want to address. The point is to make them actually achievable!

Want to start making real progress? You can book in a free consultation by messaging me or emailing me at [email protected] or you can sign up to my Healthy Habits 6-week programme at https://www.ingridmuldernutrition.com/challenges😊

18/10/2022

a series x

Carrots:
the nutrient star of the show is beta-carotene. It’s what gives carrots (and pumpkins, and daffodils and sweet potato) that orange colour

Beta-carotene is the precursor for vitamin A

Vitamin A is crucial in vision, no vitamin A = no sight

Vitamin A deficiencies affect MORE THAN HALF of all countries 😰

Mostly low-income, hardly in high-income countries

Half of the children who lose their sight to vitamin A deficiency (up to 500,000/year) will die within the first 12 months of losing their sight

That got miserable real quick but I’m always grateful for the food I get to eat every day, and you should be too!

I truly believe that the more respect we have for our food/health, the better the world will be

Respect and care spreads…

Not only will it improve your quality of life, increased respect for food means less waste, more consideration for population access to food, higher quality food/produce, and more equitable/healthy decision making

18/10/2022

15 mins! Register for free and have this webinar on in the background or ask us some of your burning questions.

You’ll learn a thing or two about gluten and figure out how much wheat based foods to include in your diet

See you soon!

Ever reached for the gluten-free option because it's 'healthier' or 'better for digestive health'? Ever thought your gluten intolerant friend was just being picky? (they're not xx)

Following a gluten free diet is common, but what's all the fuss about? what even is gluten???

You can find it in delicious wheat-based foods like bread, pasta, cakes, and biscuits, so why are we cutting it out?

Join myself and Monique for a short and snappy 30-min webinar on all things gluten. Figure out how gluten fits in to your life and understand your gluten intolerant/celiac friends a little better!

Whether you come along just to listen in the background or you have some burning questions, we'd love to see you there!

18th October 8-8:30pm NZT or 8-8:30am UK

Registration link:
https://events.humanitix.com/gluten-webinar-with-ingrid-and-monique

17/10/2022

the most underrated part of a healthy diet... dietary fibre!!

focus on eating plenty of fibre-rich foods each day and enjoy the short term (mood & digestion...) and long term (reduced risk of disease) benefits

14/10/2022

Ever reached for the gluten-free option because it's 'healthier' or 'better for digestive health'? Ever thought your gluten intolerant friend was just being picky? (they're not xx)

Following a gluten free diet is common, but what's all the fuss about? what even is gluten???

You can find it in delicious wheat-based foods like bread, pasta, cakes, and biscuits, so why are we cutting it out?

Join myself and Monique for a short and snappy 30-min webinar on all things gluten. Figure out how gluten fits in to your life and understand your gluten intolerant/celiac friends a little better!

Whether you come along just to listen in the background or you have some burning questions, we'd love to see you there!

18th October 8-8:30pm NZT or 8-8:30am UK

Registration link:
https://events.humanitix.com/gluten-webinar-with-ingrid-and-monique

30/09/2022

pasta made with hummus sauce👀

Mix 3 tablespoons of hummus with 1 tablespoon of pesto, a dash of olive oil and a splash of olive brine (trust me!)

Mix this into your cooked pasta and add Greek toppings for a delishhhh lunch or dinner. Make an extra portion for your lunch tomorrow and you’ll thank yourself for it😎

29/09/2022

Happy International Day of Awareness on Food Loss and Waste Reduction!! Here are some tips and info about food waste

I am extremely passionate about this topic and feel as if we have lost a sense of respect for the food we consume (including myself), so will be shouting this from the rooftops over the next couple of days😎