She Community

23/09/2026

It’s World Clinical Exercise Physiology Day!!

If you received help from me or any other Accredited Exercise Physiologist (or AEP as we are known in Australia), I hope you have found it beneficial and maybe even life changing.
Improving function and independence, in any form, is life changing.

Get in contact if you would like help improving your function, whether it be physical, cognitive or psychological - the power of exercise covers it all!

It might even change your life! 💪 🧠 ❤️ 🏃‍♀️ 🧘 🚲 💃🏻 🛶

23/09/2026

It’s World Clinical Exercise Physiology Day!!

If you received help from me or any other Accredited Exercise Physiologist (or AEP as we are known in Australia), I hope you have found it beneficial and maybe even life changing.
Improving function and independence, in any form, is life changing.

Get in contact if you would like help improving your function, whether it be physical, cognitive or psychological - the power of exercise covers it all!

It might even change your life! 💪 🧠 ❤️ 🏃‍♀️ 🧘 🚲 💃🏻 🛶

22/09/2026

Proud to be helping Wellfemme patients as a preferred provider for exercise physiology services!! 🏃‍♀️ 🧘 💃🏻 🚲 💪

13/09/2026

Strong and Steady!!!

Our Strong and Steady small groups are getting a bit of a programming upgrade.

Interested in how we run these with a progressive overload, individualised and goal oriented focus??

Get in touch and we can have a chat!

Strong and Steady for LIFE!!!

07/09/2026

Its Womens Health Week!! Sept 7th to 11th 2026.

Theme this year is “Do it anyway”.

A week of different themes and info from the amazing Jean Hailes for Women's Health for womens health, helping women bring health back to basics so you can just get it done.

She Healthcare will be covering a range of related topics this week so keep an eye out here!!

Wearing my purple WHW t-shirt in honour of two special women in my life, my mum and daughter - who’s favourite colour is purple!

06/08/2026

05/08/2026

NEWSLETTER TIME!!

Getting organised - check

Pelvic floor and hip strength - check

Protein needs over 50 - check

Winter Specials!! - check

Grab a cuppa and have a read!!

01/08/2026

WINTER SPECIALS - WOMENS HEALTH EXERCISE PHYSIOLOGY

Why wait until Spring to get moving??

It is colder in the winter months and harder to keep moving or get moving.

But August is the perfect time to start planning to take care of your health, with movement, for the warmer months.

WE HAVE $20 OFF ALL ONE-ON-ONE SERVICES THROUGH AUGUST.

Have a holiday planned? Be fitter and move better

Have Summer or Christmas plans with friends and family? Have more stamina to cruise through the busy holiday period without feeling exhausted afterwards

Just want to have better function for yourself - bushwalks, bike rides, dance classes etc? Strength, mobility, balance and increased function is the best way to improve your capacity to do the things you love.

• Accredited allied health specialists
• One on one and group services
• Medicare and private health rebates
• Private clinic spaces in both Katoomba and Glenbrook

I would love to meet you and help you improve whatever aspects of your health you want to work on.

More information on services can be found at - https://www.shecommunity.net/services

If you would like me to contact you, you can express your interest at - https://www.shecommunity.net/letsworktogether

You can make a booking at either clinic here – https://www.shecommunity.net/

Want to know more about exercise physiology and how it can help you? - you can read our information page here - https://www.shecommunity.net/about

02/07/2026

Its pelvic floor, pelvic health and exercise month in July. Getting more quality information out there for the community!

01/07/2026

Its a beautiful mountains Winter day in Glenbrook at the clinic!!