Tranquil Hypnotherapy

09/06/2026

Two years in a row. 🏆

Tranquil Hypnotherapy has been recognised again as the leading Hypnotherapy practice in The Hills Shire — 2026 Quality Business Awards Winner, top 1% of Australian businesses, quality rating over 95%.
But honestly? The award isn't what moves me.

What moves me is the person who walked in barely holding it together — and walked out finally feeling like themselves again.

What moves me is the message that says "I slept through the night for the first time in years."

What moves me is watching someone who had given up on themselves realise they never needed to.

I put my whole heart into every single person who trusts me with their healing. Every session. Every client. Without exception.

This award reflects that — and it reflects YOU. Every person who showed up, did the work, and chose themselves.

Thank you for trusting me. It means everything. 🤍

📍 Tranquil Hypnotherapy — Hills District, Sydney
🌐 tranquilhypno.com.au

09/06/2026

Two years in a row. 🏆

Tranquil Hypnotherapy has been recognised again as the leading Hypnotherapy practice in The Hills Shire — 2026 Quality

Business Awards Winner, top 1% of Australian businesses, quality rating over 95%.

But honestly? The award isn't what moves me.

What moves me is the person who walked in barely holding it together — and walked out finally feeling like themselves again.

What moves me is the message that says "I slept through the night for the first time in years."
What moves me is watching someone who had given up on themselves realise they never needed to.

I put my whole heart into every single person who trusts me with their healing. Every session. Every client. Without exception.
This award reflects that — and it reflects YOU. Every person who showed up, did the work, and chose themselves.

Thank you for trusting me. It means everything. 🤍

📍 Tranquil Hypnotherapy — Hills District, Sydney
🌐 tranquilhypno.com.au

06/06/2026

Science is finally catching up to what we already know. 🙌

Clinical hypnotherapy has now been given Level 1 evidence, the gold standard in medical research, for reducing menopausal hot flashes and night sweats.

A randomised clinical trial of 250 postmenopausal women found that hypnosis produced a 53% reduction in hot flash severity and frequency in just 6 weeks.

But it doesn't stop there.

At the 12-week follow-up, participants experienced a 60.9% reduction in hot flashes, plus significant improvements in sleep, mood, concentration, and overall quality of life.

Nearly 90% of participants reported feeling better.

The Menopause Society has now officially recommended clinical hypnotherapy for vasomotor symptoms, putting it alongside HRT as a recognised, evidence-based option.

No hormones. No side effects. Just your own mind doing what it was always capable of.

If you've been suffering through hot flashes, night sweats, broken sleep, and mood changes and you thought you just had to push through, you don't.

There's another way. 💙

🔬 Read the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12606380/

🔗 Book your free consultation: https://tranquilhypno.com.au/free-consultation/

06/06/2026

Science is finally catching up to what we already know. 🙌

Clinical hypnotherapy has now been given Level 1 evidence, the gold standard in medical research, for reducing menopausal hot flashes and night sweats.

A randomised clinical trial of 250 postmenopausal women found that hypnosis produced a 53% reduction in hot flash severity and frequency in just 6 weeks.

But it doesn't stop there.
At the 12-week follow-up, participants experienced a 60.9% reduction in hot flashes, plus significant improvements in sleep, mood, concentration, and overall quality of life.

Nearly 90% of participants reported feeling better.
The Menopause Society has now officially recommended clinical hypnotherapy for vasomotor symptoms, putting it alongside HRT as a recognised, evidence-based option.
No hormones. No side effects. Just your own mind doing what it was always capable of.
If you've been suffering through hot flashes, night sweats, broken sleep, and mood changes and you thought you just had to push through, you don't.

There's another way. 💙
🔬 Read the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12606380/

🔗 Book your free consultation: https://tranquilhypno.com.au/free-consultation/

06/06/2026

I made this video because I wanted a real example of something I see every single day in my work.

How differently we all view the same moment based on who we are and what we've been through.

Take 90 seconds to watch this. It might just stop you in your tracks.

🤍

05/06/2026

This is what happens when a group of people choose to slow down, tune in, and rise together.

Last night's Celestial Awakening left us all glowing and I could not be more grateful. To everyone who came — thank you for your energy, your openness, and your beautiful hearts.

Jas you were absolutely incredible.

And thank you Erika for these stunning photos.

If you have been curious about joining us next time, watch this space.

02/06/2026

02/06/2026

She came to me completely overwhelmed by anxiety. The kind that had been there her whole life — tight chest before the day started, a mind that wouldn't quiet, the constant low hum of not being okay.

We didn't talk around it. We went to the root.

Session by session, something shifted. Not managed. Not coped with. Cleared.

She was in labour. She had a full hypnobirthing program ready. Other recordings. Other voices.

She chose mine.

"I had tracks ready from various places. Your voice was the most comforting. It kept me with it. I achieved the birth I was hoping for."

Her nervous system so settled, so genuinely calm — she was completely present for every second of it.

That's what's possible when anxiety doesn't just get managed. When it actually goes.

If this sounds like you — comment CALM below and I'll reach out. 🤍

01/06/2026

🌙 I picked up the keys today.

I walked in and honestly... I stopped and just breathed it in.

The space is beautiful. Stunning timber floors, floor-to-ceiling glass doors, and right on the lake.

This is where Celestial Awakening is happening THIS Thursday — and I can't wait to share it with you.

If you've been on the fence — come. The venue alone is worth it.

📍 Woodcroft Neighbourhood Centre

📅 Thursday June 4 | 5:30 PM

🎟 A few spots still available - tickets here: https://tinyurl.com/Celestial-Awakening-Event 🎟️

28/05/2026

✨ Celestial Awakening
Guided Meditation + Crystal Sound Healing

📅 Thursday 4th June
🕠 5:30pm – 6:30pm
📍 Woodcroft Neighbourhood Centre

Only 30 spots — our last event sold out.

Link in bio to secure yours. 🤍

Comment RESET below if you're coming or you need this. I'll see you there.