Your Health Is Your Wealth

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Your Health Is Your Wealth

Your Health Is Your Wealth- Naturopathic Clinic.

Offers an array of holistic therapies, inclusive of;
Naturopathy, Herbal & Nutritional medicine,
Iridology & Flower essences, with the goal of achieving excellent health & wellbeing.

31/01/2022

BLOATING😭
If you’ve never felt like Homer Simpson at least once in your life.

Your of the minority of the population.

One of the key health concerns, I most hear in clinic, is bloating & distention.
Bloating, can occur from a multitude of factors, including; diet (intolerances), bowel motion/ constipation, IBS, dehydration, Gut dysbiosis, long term use of medications (antibiotics), poor digestive function (lowered enzymatic secretion), stress (being in fight/flight)…..
The list goes on 🥵
The plus side is; You DON’T have to suffer in silence or suffer at all with this uncomfortable and sometimes embarrassing condition.
There are a multitude of therapeutic options available to treat bloating.
Finding the root cause of bloating is a Naturopaths delight 😃
And enables us, to be able to pinpoint the exact reason why this is happening.
If you’re experiencing bloating, whether it may be short term or long term, please reach out and we can let this be a condition of the past 😌
distension ☀️☀️☀️

07/08/2021

Some beautiful, sunrise photos to brighten up your mood 🌼
Watching the sunrise, certainly brightens my day.
Not only is it visibly beautiful 😍
It also symbolises a fresh day, a new start, another day of life; another chance.
May we continue to see the beauty of each day, and appreciate nature’s stunning gift.

02/08/2021

We can acquire education, and we can gain years of experience.
Hec, if we set our minds to it.
We can even attain the highest achievements, & respect of our field.
☝🏻But if you don’t have the ability to connect to people on an empathetic & humane level,
Your knowledge becomes worthless.

“Know all the theories, master all the techniques, but as you touch a human soul
Be just another human soul” JUNG.
Repost ❤️

10/06/2021

“It is the pleasure of the bee 🐝
to gather honey from the flower 🌸
But, it is also the pleasure of the flower to yield it’s honey to the bee.
For the bee, the flower is the fountain of life.
And for the flower, the bee is the messenger of love 💗
And to both; bee & flower , the giving and receiving of pleasure is a need and an ecstasy”
KAHLIL GIBRAN
And we are the fortunate one’s to be able to utilise this sweet essence of life, to heal many ailments of the human body- through its medicinal benefits.

02/06/2021

One of the most satisfying parts of devising my treatment plans, is incorporating the healing properties of plants; through herbal tinctures.
🌱 Herbal tinctures/mixes are a tailored made approach to Naturopathic medicine.
They allow the Practitioner to support the healing journey of the client in a specific and thorough manner.
🌱Herbal medicine is scientifically tested & proven to support healing of the body - through their individual herbal constituents and potent plant chemicals present. The power of plant medicine has been used since ancient times, and in modern times, still recognised and tested through clinical trials. Each individual herb has proven efficacious herbal constituents- which aid in treatment of common comorbidities , and/or common ailments experienced by most individuals.
Have you tried herbal medicine ? 🤓🌱

01/06/2021

My top three herbs 🌿
I love to prescribe these herbs in combination &/or on their own, for there anxiolytic & sedative effects 🧘🏻‍♀️💤
These three beauties can do wonders for easing nervous tension, aiding insomnia, assisting low mood, and counteracting a heightened stress response.
🌼Chammomile
🌾 Oats
🌸 Passionflower
Herbal medicine can assist many ailments and states of dis-ease. A fully qualified Naturopath/Herbalist can assist you in devising a specific herbal liquid, along with nutritional advice & lifestyle advice to assist in regaining your vitality & in achieving your best health 🌼😁

14/05/2021

Somehow, nature’s beauty never ceases to amaze me 💚
At times life can get busy, loud & challenging 🤯
Taking some time out- in a beautiful nature filled space, is scientifically proven to help reduce the heightened effects of cortisol “stress hormone “ leaving us in a constant state of “fight or flight”.
The prolonged effects of stress is the no.1, causative factor of common co- morbidities & reduced Immunity.
❗️Make a conscious effort to find a beautiful space, which helps you un-wind. 🤗
It might not take your responsibilities or stress away immediately-
However, it will provide some relief;
By helping to clear your mind & place things in perspective.
It may even be a gentle reminder, Your Health is never worth compromising 🙏🏻.

28/03/2021

Everything you put in your body, gives you something back.
You put the right fuel in, you’ll reap the rewards, of excellent health💃🏻, strong immunity 👊🏼, optimum energy🏃🏻‍♀️, and keen focus & cognition 🧠
This includes, hydration 💦- Filtered water up to 2-3L is optimal for most adults- to clear out toxins, provide primed metabolism and functioning of all body systems. Did I mention clear skin 😆
Last, but not least.
The thoughts you process through your mind- also affect your health🤔
So remain focused, positive, challenged- take the good with the bad.
Have resilience, & always remember, no one is perfect. We are perfect when we remember we are all a work in progress.
The sun dawns for a reason- A new day, A new opportunity to make a change for yourself to be the best version of You, you can be.
Don’t waste a moment 🙏🏻
Your Health Is Your Wealth
yourhealthisyourwealth

10/03/2021

🟠🟠🟠🟠🟠VITAMIN C 🟠🟠🟠🟠🟠

Vitamin C, or L-ascorbic acid,
is a water-soluble vitamin naturally occurring in some foods.
Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an Essential dietary component required by the human body.

Vitamin C is especially important for the biosynthesis of collagen AKA (youthful skin & joints/connective tissue), wound healing, L-carnitine- for fatty acids to be utilised by the cell for fuel (AKA- healthy breakdown of fats = healthy metabolism), healthy breakdown of protein, synthesis of important neurotransmitters (brain function).

Vitamin C is also an important physiological antioxidant, & it’s ability to combat free radical damage- represents its ability to regenerate other antioxidants within the body; namely (vitamin E).
Ongoing research examines the efficacy of vitamin C, via it’s antioxidant ability to neutralise the damaging effects of free radicals.
Moreover, this is a clear representation of its ability to help in the prevention/or delay of the development of
❌Certain cancers
❌Cardiovascular disease
❌other Co-morbidities
where oxidative stress plays a causative role.
Vitamin C is also an essential nutrient for the adrenal hormone cascade, & manufacture of adrenal steroid hormones.
thus, it plays a supportive role in the health of adrenal glands, & stress adaptation of the human body.
In addition to disease 🦠 prevention, its biosynthetic & antioxidant functions, plays a significant role in immune function 😉✨
Bonus ✔️✔️✔️ Vitamin C helps improve the absorption of nonheme iron (the form of iron present in plant-based foods). So excellent for vegan/vegetarian peeps 💁🏻‍♀️

18/02/2021

Any sign of discomfort in the body, is a message to slow down.
If we become in tune with our body & mind,
We can quickly recognise the need to
~ Rest / Sleep more
~ Make better food choices
~ Hydrate
~ Take time out to decompress, & calm the mind
~ Get out for some fresh air & sunlight
~ Exercise
When we continue to push on, and ignore any minor signs within the body- overtime, they can manifest into bigger and more complex pathways to dis-ease.
With the inevitable passing of each day- the facts are we are ageing, and with this we need to take extra care towards prevention of dis-ease.
Each day is a new opportunity towards bettering your Health.
Begin to Listen to your body, and make the small changes- Today.
So tomorrow you can enjoy Life to it’s full potential 😌
YOUR BODY IS A SYSTEM _Listen to the SIGNS.

15/02/2021

The Healing Power of Nature💚
VIS MEDICATRIX NATURAE 🌱
Everything we require to heal both emotionally and physiologically- can be found in nature.

10/02/2021

At Your Health Is Your Wealth- Naturopathic & Nutritional Clinic.yourhealthisyourwealth
We aim to achieve your Best Health.
After the past year, I’m sure we can all appreciate how precious our Health, really is.
The key; is to maintain and strengthen our Immune systems, rebalance our body systems, and create harmony between all facets of Life.
As a Fully Qualified Naturopath & Nutritionist- I am able to guide and educate you, towards achieving Your Best Health.
For more information, please connect via DM or Email: [email protected]
- Telehealth & Online consultations available.

Address

Opening Hours

Wednesday	12:00 - 17:00
Thursday	12:00 - 17:00
Friday	10:00 - 15:00

Website

http://Mariathenaturopath.wixsite.com/yhiyw

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