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Because it’s Easter and everyone deserves a little ‘Pot de Creme’ in their life, don’t you think? This incredibly delici...
11/04/2020

Because it’s Easter and everyone deserves a little ‘Pot de Creme’ in their life, don’t you think? This incredibly delicious pot of goodness can be made both the regular way + vegan... recipes below! 👇🏻

FOR THE REGULAR VERSION
2 egg yolks
1 tin full fat coconut milk
2 blocks 2oz dairy free dark chocolate (I used Almond Butter and Puffed Quinoa Chocolate in the states)

1. Shave/slice the chocolate into thin strips�
2. In a small saucepan over medium-low heat, add the egg yolks and coconut milk and whisk until smooth, stirring constantly until thick and the mixture sticks to the back of the spoon�
3. Add to the chocolate and mix well until melted�
4. Pour into 3 or 4 mini ramekins and place in the fridge for a few hours to set�
5. Serve with a dollop of coconut cream and enjoy!�
6. OPTIONS: Try playing around with flavors like adding some cayenne pepper for a spicy twist or peppermint extract for a cool, minty sensation!�

FOR THE VEGAN VERSION
INGREDIENTS:
8oz silken non GMO + organic tofu
2 blocks dairy free dark chocolate (I used Salty Chocolate in the states)
1. Boil a medium sized pot of boiling water�
2. Add the chocolate to a bowl and place over the pot of boiling water until melted�
3. Throw the chocolate and the tofu into a food processor until smooth�
4. Pour into 3 or 4 mini ramekins and place in the fridge for a few hours to set�
5. Enjoy!� @ Sydney, Australia

A bit of a different brekkie (or afternoon snack) but super delish and worth giving a go! SPICED PEAR ‘CREAM CHEESE’. IN...
10/04/2020

A bit of a different brekkie (or afternoon snack) but super delish and worth giving a go! SPICED PEAR ‘CREAM CHEESE’.

INGREDIENTS:
1 x 16oz (454gms) block firm tofu (non gmo and organic)
6-8 large pears, cored and roughly sliced
1 tsp ground ginger
1 tsp cinnamon
3-4 tbsp coconut sugar (depends how sweet you like it, you may need to add more. Personally i think the pears are sweet enough but everyone is different)
1. In a medium sized saucepan bring the pears, 1/2 tsp of the ginger and 1/2 tsp of the cinnamon plus the coconut sugar and a little water to a boil. Cover and simmer for about 15 minutes or until soft. Checking and stirring to make sure they don't burn.�
2. When ready, add the tofu, 1/2 the stewed pears and the other 1/2 tsp of ginger and cinnamon to a food processor and pulse until creamy. Taste and if you think it needs more spice or sugar, add and blend again.�
3. When ready, chop up the remaining pears and mix through the blended tofu with a spoon.�
4. Serve on your favourite locally made bread with crushed hazelnuts and a drizzle of honey or maple syrup.�
5. OPTION: Add a bit of cracked black pepper on top. I know it sounds weird but it's actually REALLY GOOD!�
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A super easy breakfast idea, especially for those with kids at home at the moment (I feel for you!) is OVERNIGHT OATS......
09/04/2020

A super easy breakfast idea, especially for those with kids at home at the moment (I feel for you!) is OVERNIGHT OATS.... And the basic recipe is...

* Soak 1 cup oats to 1 cup juice- none of this concentrated, added sugar stuff though- the real deal! You can also use half juice/ half water if you want to make it last, shoestring style 😉. Apple, orange or pear juices are great options. Add 1/2 cup fresh nut milk (homemade is always better!) or soy if you drink it or coconut milk. Leave in the fridge to ‘marinate’ overnight...

* In the morning stir through some thick, creamy Greek or sheep’s milk yoghurt- coconut if you’re vegan- but make sure to check that there’s no added sugar hidden here too guys!- and then top with fruit and nuts of choice. I love crushed pistachios, grated apple and a drizzle of honey but berries or sliced banana work too. Try playing around with sunflower + pumpkin seeds, dried cranberries or fruit and nut trail mix as a topping.... And don’t forget to let me know how you go! Bon appetite! ✨

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An oldie but such a goodie when there’s a global pandemic going on! Jammed packed with Vit C this spicy smoothie has bee...
08/04/2020

An oldie but such a goodie when there’s a global pandemic going on! Jammed packed with Vit C this spicy smoothie has been a fave of mine, and many retreat guests, for years...

Ingredients:
2 oranges, peeled
pinch or 2 of cayenne pepper
1 cup+ coconut water
1/4 cup frozen mango
small handful of goji berries
*option to add a pinch of turmeric or even a red capsicum. Yep! Try it!

Method:
Throw everything into a high speed blender + blend until smooth. YUM!

I am a huge fan of supporting small business + shopping locally, especially when it comes to supporting our local farmer...
02/04/2020

I am a huge fan of supporting small business + shopping locally, especially when it comes to supporting our local farmers and artisans, so it really saddens me that in these uncertain times we are going to see a lot of businesses go under and people in our communities losing what they have put their blood, sweat, heart, soul and tears into for years. Gone, just like that. I have no idea what my reach is on this account anymore as I haven’t used it properly for a while, but I figured in times of global pandemic, why not try to tap into the people still following and do whatever I can to help? SO! I’ve decided to start posting some of my favourite local businesses in SYDNEY, New York and around the world that are still trading and need your help to stay alive. I’d really love it if people would DM me any of their local businesses- both brick + mortar and online- too, and if they align with Live Local (anything to do with health- mental and physical, fitness, nature, design, art, creativity, or generally just making people feel good!), i will repost up top in my stories for you. Because... and we can all come through this together 💗 Also, seriously -19, right? 👊🏻

A far cry from what’s happening here in Australia but the Aspen ski season is in full force and I’ve decided to give aw...
11/01/2020

A far cry from what’s happening here in Australia but the Aspen ski season is in full force and I’ve decided to give away a weekend at to raise money that will go DIRECTLY TO MY BROTHER for him to buy a new tractor so he can bury his horses, start cleaning up his property and help those in his fire ravaged community do the same. There are not that many weekends left on the calendar this season so I’m blocking *FEB 7th-9th 2020* for the highest bidder. Prime season! If you know anyone who loves to ski, and can jet across in Feb, please pass this on... The loft is stunning (link to check it out in my bio) and Aspen needs no selling at all! Let’s start the bidding at $2000? DM me.... ready, set, GO! 🙏🏻 @ Aspen, Colorado

It’s been a while since I’ve posted anything food related but summer’s-a-comin’! so I thought I’d do a little throwback ...
02/11/2019

It’s been a while since I’ve posted anything food related but summer’s-a-comin’! so I thought I’d do a little throwback to my Eat Real Food days and this fun Tropical Fish Taco shoot with YUM ☀️🌮💗

will be available for holiday rentals + photo shoots this summer. Who’s coming to stay? 🎉
01/11/2019

will be available for holiday rentals + photo shoots this summer. Who’s coming to stay? 🎉

Dream big ✨
31/10/2019

Dream big ✨

Morning coffee at ☕️Available for holiday rentals + photo shoots this summer.... with a side of whales + dolphins if yo...
31/10/2019

Morning coffee at ☕️Available for holiday rentals + photo shoots this summer.... with a side of whales + dolphins if you’re lucky! ✨🐋🐬💗

Just me, on my balcony, loving life 😎 will be up for holiday rentals + photo shoots this summer..... who’s coming to vi...
31/10/2019

Just me, on my balcony, loving life 😎 will be up for holiday rentals + photo shoots this summer..... who’s coming to visit? 😜 captured by the gorgeous

MEN: They’re your fathers, your husbands, your lovers, your sons. There is so much pressure for them to be strong, to pr...
28/10/2019

MEN: They’re your fathers, your husbands, your lovers, your sons. There is so much pressure for them to be strong, to provide and to perform... yet they need just as much support as us women do...

In this crazy, ego driven world relationships are suffering, men are topping the su***de charts and no one really knows who’s supposed to be playing what role anymore. So, Sydneysiders, I urge you to buy a ticket to this event for a man that you love or care for.... or forward the info to someone who you think could benefit from opening up to a new way of thinking.... because let’s face it, more ‘well rounded, high performing men’ in the world sounds pretty amazing to me!

Details for the event are in the next pic + you can find the link to book in the boys (men’s 😂😉) bios.... X

Couldn’t be prouder of you two for making this happen 💗 @ Sydney, Australia

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