Unique Wholefood

Unique Wholefood Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unique Wholefood, Health Food Shop, 51-53 Flood Street, Leichhardt, Sydney.

Sydney’s Go-To Health & Natural Market 🌿
100% Certified Organic Fruit & Veg
Vegan, Gluten-Free, Paleo & Keto
Natural Health, Beauty & Eco Living Essentials
Premium Raw Pet Food for Fur-kid Wellness 🐾

04/09/2026

You pay less for the non-organic punnet. The spray comes free.

Testing commissioned through Southern Cross University screened 16 berry punnets from supermarkets and farms on the NSW mid-north coast — 11 blueberry, 5 raspberry — for 157 pesticides. Every single sample came back with residue. Between four and eleven different chemicals in each one.

Two names came up worth knowing.

Dimethoate is sprayed for fruit fly. The EU banned it in 2019. The US EPA lists it as a possible human carcinogen. It’s still legal here, though the APVMA opened a review of its use on berries in August 2025.

Thiometon has been illegal to use in Australia since 2001. It was found at low levels in 6 of the 11 blueberry samples and in all 5 raspberry samples. Agronomists point to spray drift as the likely route.

Then there’s how the limits are set. Australia’s residue limits were calculated against 1995 berry consumption. A 2024 survey found we now eat between 285% and 962% more. Those figures only reached the regulator in February 2025.

For balance: Berries Australia ran its own testing on 14 supermarket samples and found no thiometon and nothing above the legal limit.

Certified organic means no synthetic pesticides applied to the crop. Australian organic berries in both stores, in season.

Sources: ABC News and Background Briefing, September 2025; APVMA dimethoage review, August 2025; FSANZ consumption survey.

uniquewholefood Washed in water, not in bleach.How your chicken is chilled decides what lands in your pan.Most chicken o...
04/09/2026

uniquewholefood Washed in water, not in bleach.
How your chicken is chilled decides what lands in your pan.
Most chicken on the market is immersion chilled: carcasses are dropped into a chlorinated ice slurry after processing. The meat absorbs some of that water, and it leaches back out in your oven which is why the skin steams instead of crisps.
Ours is air chilled. Sprayed with water, racked, and cooled with cold air. No soaking, so the skin crisps and the flavour stays in the bird.
2 hours ago

1. Celery — keep the leaves, they carry the flavour 2. Strawberries — they stop ripening once picked 3. Navel oranges — ...
03/09/2026

1. Celery — keep the leaves, they carry the flavour 2. Strawberries — they stop ripening once picked 3. Navel oranges — the late ones are peaking now 4. Cauliflower — roast the stalk too, it’s the sweeter half 5. Silverbeet — stems first, leaves last 6. Lemons — roll before juicing 7. Peas and snow peas — sweetest raw 8. Rhubarb — stalks only, never the leaves 9. Leeks — split lengthways to wash out the grit 10. Chillies — green are young, red are the same chilli left longer All certified organic, all Australian grown. No exceptions. Come see the week’s produce in Leichhardt or Crows Nest, or shop uniquewholefood.com.au leichhardt crowsnest sydneyorganic eatseasonally organicgrocer

02/09/2026

September is Organic Awareness Month! At Unique Wholefood, we only stock certified organic produce grown right here in Australia. Thank you for supporting small farmers, family-owned businesses, and Australian businesses. Real food, real farmers, real difference

10% -30% off across the shelves. Swipe for the full list and there’s more to discover in store than we could fit here.  ...
02/09/2026

10% -30% off across the shelves. Swipe for the full list and there’s more to discover in store than we could fit here. Eat local. Shop Small

27/08/2026

Fresh produce, fresh vibes 🍊🍐

23/08/2026

Sweet Potato Guide: Types, Flavours & Best Cooking Tips

Did you know that sweet potatoes come in different colours and flavours, each with unique nutrients and benefits Let’s break down these four powerhouse varieties:

🍠 Sweet Potato White – Packed with antioxidants and a mildly sweet flavour. A superfood gem!
💡Tip: Steam to maximise antioxidants! Blend into desserts or smoothie bowls for vibrant colour and health benefits.

🍠 Sweet Potato Purple – With reddish-purple skin and creamy white flesh, this potato offers a chestnut-like sweetness and a firm, dry texture.
💡Tip: Bake it whole until the skin is crispy and the inside is fluffy. It makes the perfect snack or side dish. Pairs beautifully with miso glaze or sesame toppings.

🍠 Sweet Potato Gold – The classic sweet potato! Rich in beta-carotene, perfect for mashing, roasting, and pies.
💡Tip: Roasting brings out its natural sweetness — try slicing into wedges, drizzle with olive oil, sprinkle with cinnamon and sea salt, and roast until caramelised.

OrganicGoodness FarmToTable NutrientDense WholeFoods SuperfoodPower SweetPotatoMagic

19/08/2026

Meet Chia Sisters 💚✨
Made with goodness and packed with natural ingredients, Chia Sisters is a delicious choice for easy, everyday nourishment. 🌱

Available at Unique Wholefood — come grab yours! 🛒💚

13/08/2026

Honey has basically been humanity’s go-to remedy since forever, we’re talking soothing sore throats, calming coughs, even helping wounds and burns heal.
There’s research now backing up what’s been passed down for generations, which feels like a nice full circle moment.

Perfect timing too, since it’s exactly the kind of thing you want on hand during winter.

One thing though, if you’ve got a little one under 12 months, skip the honey for them specifically.

Come speak to our Naturopath Laura at our Leichhardt store if you’d like to know about these sort of things or need a hand.

03/08/2026

After seeing the Russian garlic, we realised not all garlic is made equal. They’re certified organic if you’re wondering and grown in Australia.

Address

51-53 Flood Street, Leichhardt
Sydney, NSW
2040

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+61295641679

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