Find Your Fit, Women's Fitness

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Find Your Fit, Women's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Find Your Fit, Women's Fitness, Rouse Hill/North Kellyville, Sydney.

Find Your Fit, Women's Fitness is small group training outdoors for women of Rouse Hill and surrounds who are ready to make their health a priority and build strength suitable for all fitness levels.
— Class Times; Early Bird 6.40am & Morning 9.30am

You don’t need to be fit to start, you just need to take that first step…Small group classes, women only, technique coac...
23/10/2026

You don’t need to be fit to start, you just need to take that first step…

Small group classes, women only, technique coaching, and a trainer who knows how to work with sore backs, knees and changing bodies… and get you feeling strong again.

Morning — 9:30am Mon / Tue / Fri
Early bird — 6:40am Tue / Thu / Sat

Tuesday 9:30 is SOLD OUT, waitlist available 

First class $30. Show up and see.

Term 4 trial classes are now open. Book your spot to come find your new fit fam. 💪You’ve been meaning to do something fo...
16/10/2026

Term 4 trial classes are now open. Book your spot to come find your new fit fam. 💪

You’ve been meaning to do something for a while. Get a head start before the festive season hits.

Outdoor strength training, women only, at Hills Centenary Park, Rouse Hill. Max 10 women per class.

Every exercise adjusted to you 🧘‍♀️ 🤸

Tuesday 9:30am: full, waitlist only 📋

Still open:
✔️ Mon & Fri 9:30am
✔️ Tue, Thu & Sat 6:40am

$30 first class. Come once and see.
Link in bio to book your trial class.

Start now and walk into the new year stronger, already in the habit, not treading water for yet another year.Outdoor str...
01/10/2026

Start now and walk into the new year stronger, already in the habit, not treading water for yet another year.

Outdoor strength training for women at Hills Centenary Park, Rouse Hill. Max 10 women per class.

Every exercise adjusted to you, to build your strength and confidence.

Tuesday 9:30am: full, waitlist only

Still open:
*Mon & Fri 9:30am
*Tue, Thu & Sat 6:40am

$30 first class. Come and see.

Link in bio to book

Our Tuesday 9:30am class just sold out! Term 4 trials are now open for the rest… You’ve been meaning to do something for...
29/09/2026

Our Tuesday 9:30am class just sold out! Term 4 trials are now open for the rest…

You’ve been meaning to do something for a while. I know. Start now, or book for after school holidays when you get your me time back. Get a head start before the festive season hits.

Outdoor strength training at Hills Centenary Park, Rouse Hill. Max 10 women per class.

Every exercise adjusted to you 🧘‍♀️ 🤸

Tuesday 9:30am: full, waitlist only 📋�
Still open:�✔️ Mon & Fri 9:30am�✔️ Tue, Thu & Sat 6:40am

$30 first class. Come once and see.
www.find-your-fit.com.au/booktrial

This week is Jean Hailes Women’s Health Week. This year’s theme: “Do it anyway”
Not about pushing through pain. About gi...
08/09/2026

This week is Jean Hailes Women’s Health Week. This year’s theme: “Do it anyway”

Not about pushing through pain. About giving yourself permission to actually prioritise your health — something most of the women who join us had put last, and finally had enough. 

If your body’s been feeling different lately; lack of energy, back pain, the stuff that shows up in your 40s and 50s… Come find out what changes when you do something about it.

6.40am Early Bird & 9.30am Morning Classes. 
$30 trial, Hills Centenary Park, Rouse Hill. 

More from Jean Hailes on Women’s Health Week: www.jeanhailes.org.au/get-involved/womens-health-week/



Box-Fit Saturday! Perfect way to start the weekend and…. My Bday Weekend!!! Big thanks to the lovely Ridhi Johar for bea...
14/08/2026

Box-Fit Saturday! Perfect way to start the weekend and…. My Bday Weekend!!! Big thanks to the lovely Ridhi Johar for beautiful flowers and such a thoughtful gift to brighten up my new house. Love these girls.

Spring is nearly here! This is your sign to start your fitness journey….
05/08/2026

Spring is nearly here! This is your sign to start your fitness journey….

Rouse Hill & North Kellyville Women — Your first class is waiting for you. 
New to exercise or coming back after a break...
24/06/2026

Rouse Hill & North Kellyville Women — Your first class is waiting for you. 

New to exercise or coming back after a break — we got you. 

Small group strength training, outdoors at Hills Centenary Park. Max 10 per class.

Morning — 9:30am Mon / Tue / Fri 
Early bird — 6:40am Tue / Thu / Sat

First class $30. Show up and see why this is for you.

Link in bio to book your trial class.


23/06/2026

Rouse Hill & North Kellyville Women — You’ve been meaning to start, here’s the first step. 

New to exercise or coming back after a break — we got you. 

Small group strength training, outdoors at Hills Centenary Park. Max 10 per class.

Morning — 9:30am Mon / Tue / Fri 
Early bird — 6:40am Tue / Thu / Sat

First class $30. Show up and see why this is for you.

Link in bio to book your trial class.

15/06/2026

Nutrition 101! If you do even 1-2 things from this list you are ahead of the game. Add one or two more, your body and mind will thank you.

Address

Rouse Hill/North Kellyville
Sydney, NSW
2155

Telephone

+61410372828

Website

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