Michael Marabong Fitness

Michael Marabong Fitness In a world full of WEAK people. Build STRENGTH! Get off your and train 💪

10/06/2026

One of the worst squats I have ever seen 😨

I can’t believe that PT is encouraging him to do that, wtf?

The gym is a dangerous place when put into the wrong hands.

It’s only a matter of time before he gets injured.

Terrible PT!

This is why it’s so important to hire an experienced coach who will teach you proper exercise ex*****on and exercise progression.

Learning how to move correctly before loading it up should always be the priority, when the foundation is built the strength will follow.

NO BULLSH*T JUST RESULTS!

08/06/2026

This is therapy 🥊

I used to train boxing 3-4 times per week which included pad work, bags, partner drills and sparing.

I miss it.

It’s a completely different feeling to lifting weights in the gym.

Something about going absolute ham on a punching bag just hits different.

Maybe I will reintroduce boxing into my weekly routine 🥊

NO BULLSH*T JUST RESULTS!

Gymming, swimming and everything in between 🏋️‍♂️🏊‍♂️ 🥞 ☕️ It’s not a diet or a program.It’s a lifestyle.NO BULLSH*T JUS...
07/06/2026

Gymming, swimming and everything in between 🏋️‍♂️🏊‍♂️ 🥞 ☕️

It’s not a diet or a program.

It’s a lifestyle.

NO BULLSH*T JUST RESULTS!

05/06/2026

NO BULLSH*T FITNESS TALKS 📢

A series where I interview everyday people on how to stay fit, strong and healthy all year round.

Todays key takeaways:

1. If you want to build muscle you need to eat more (a slight surplus) to proper fuel and recover from your workouts. Keep protein high and high protein meals.
2. Walking 10k steps is a game changing habit.
3. Life is about balance, enjoy a night out, dinner/drinks but still make health and fitness your number one priority.
4. Lifting weights is essential for a good quality of life, women it won’t make you bulky but stronger and more confident.

Big shout out to Anni for being apart of today’s video and sharing her experience 🔥

04/06/2026

Spending most of your free time looking at others peoples highlights reels is a sad f**king life.

Real talk.

Instead you could be spending that time improving yourself both physically and mentally.

Here’s the truth….

The less time you spend on your phone the better your life will be!

Follow for more NO BS advice.

NO BULLSH*T JUST RESULTS!

03/06/2026

Exercise is a psychological battle disguised as a physical one.

Your mind will talk yourself out of every uncomfortable situation if you let.

If you can control your mind, you win!

Control that bitch voice…

NO BULLSH*T JUST RESULTS!

02/06/2026

NO BULLSH*T FITNESS TALKS 📢

A series where I interview everyday people on how to stay fit, strong and healthy all year round.

Todays key takeaways:

1. You don’t need to spend 2 hours in the gym, short focused sessions that prioritise the foundational movements are enough.
2. You won’t always feel motivated, just show up even if it’s 20 minutes.
3. Eat protein in every meal.
4. Real results a BORING not fancy, this means mastering the basics with training and nutrition and repeating them over time. This is how you stay fit.

Big shout out to Ronni for being apart of today’s video and sharing her experience 🔥

31/05/2026

Unfortunately, weekend calories count 😩

Here’s why you’re not losing weight 👇

You eat “clean” Monday to Friday.

Your training is on point.

You have structure.

Then 5 PM Friday hits and all routine goes out the window.

You start moving less.

You eat way more.

And on top of that, you don’t even bother logging the calories.

My life completely changed when I started taking inventory of my weekends.

I didn’t stop going out.

I didn’t stop eating the foods I enjoyed.

I just kept tracking and stayed aware of what was actually going in.

Because eating healthy five days a week and then eating like a piece of sh*t for two days a week is exactly why you’re stuck.

Instead:

Start logging your weekends.

Start moving more.

Stay accountable.

The routine doesn’t change just because it’s the weekend…

It’s not a diet or a program.

It’s a LIFESTYLE!

NO BULLSH*T JUST RESULTS!

27/05/2026

If you struggle to hit your daily protein intake you’re simply doing it wrong.

This meal alone is 110g of protein and cost me less than $15.

Pro tip: Always prioritise whole sources like beef, chicken, fish, eggs etc. In my opinion these are the best sources and usually the highest quantity per 100g.

Follow for more NO BS nutrition tips.

NO BULLSH*T JUST RESULTS!

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Sydney, NSW

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