Michael Marabong Fitness

Michael Marabong Fitness In a world full of WEAK people. Build STRENGTH! Get off your and train 💪

I could live this forever because it feels f**king amazing 🙏🏽 🔥 Remember….It’s not a diet or a program it’s a LIFESTYLE....
13/08/2026

I could live this forever because it feels f**king amazing 🙏🏽 🔥

Remember….

It’s not a diet or a program it’s a LIFESTYLE.

NO BULLSH*T JUST RESULTS!

12/08/2026

Pros & cons of running 🏃‍♂️

PROS:
Excellent for cardiovascular health
Builds mental toughness
Endorphin boost
Fresh air & getting outdoors

CONS:
High impact
Can add stress to the body
Your body adapts quickly
Can increase hunger

Final thoughts:

Run for fitness.

Run for your mental health.

Run because you enjoy it.

But don’t rely on running to get lean.

There are far better tools for fat loss than simply running more.

NO BULLSH*T. JUST RESULTS!

11/08/2026

SAME LEG PRESS. DIFFERENT MUSCLES. 👀

Your leg press position can change how the movement feels and where the demand is placed.

A shallower range of motion with more knee movement tends to place more emphasis on the quads.

A deeper range of motion creates more hip flexion and can increase glute involvement.

Neither position is better. It depends on your goal, your anatomy and the range of motion you can control comfortably.

Choose your position based on the muscles you want to emphasise and focus on controlled reps.

10/08/2026

Spending money on your health doesn’t make you healthy.

Supplements won’t fix poor nutrition.

Saunas won’t replace exercise.

Recovery boots won’t replace mobility and stretching.

Ice baths won’t replace proper recovery.

Red light therapy won’t undo years of neglecting your health.

A smartwatch can track your steps, sleep and help monitor your calories but it can’t do the work for you.

And the latest fat-loss quick fix won’t replace consistency.

You can spend thousands of dollars on “health” products and still have no muscle be overweight, and unhealthy.

Because health isn’t a product.

It’s what you do every f**king day.

The food you eat.

The movement you get.

The training you do.

The sleep you get.

The habits you build.

The choices you make when nobody is watching.

Stop buying things that make you feel healthy.

Start doing things that actually make you healthy.

NO BULLSH*T JUST RESULTS!

06/08/2026

You can’t out train a bad diet PERIOD!

NO BULLSH*T JUST RESULTS!

05/08/2026

Most products that advertise “protein” are sh*t sources of protein.

They are usually highly processed and incomplete (do not have all 9 essential amino acids).

The best sources of protein don’t advertise it.

The best sources of protein are not man made.

They are animal based sources like chicken, beef, fish and eggs.

When looking to fuel your body, most of your food should come from whole natural sources.

NO BULLSH*T JUST RESULTS!

04/08/2026

Hammer curls or bicep curls, which one should you do?

The truth is, both have their place.

Hammer curls are great for building thicker arms, stronger forearms, and improving grip strength by targeting the brachialis.

Bicep curls place more emphasis on the long and short heads of the biceps, helping build bigger, more defined biceps and improving that classic bicep peak.

For the best arm development, don’t choose one, include both in your training program.

👇 Which one is your favourite:

Hammer Curls or Bicep Curls?

Follow for more NO BS fitness tips.

NO BULLSH*T JUST RESULTS!

03/08/2026

The day you accept that fitness is forever is the day everything changes.

You stop treating it like a punishment and start seeing it as an investment in yourself.

You stop chasing the fastest results and start building habits that will still be there in 10, 20, or 30 years.

Your body is with you for life.

How you treat it today determines how it looks, feels, and performs tomorrow.

You don’t have to be perfect. You just have to keep showing up.

A missed workout or a bad meal means nothing if you get back on track.

Stop asking, “How long will this take?”

Start asking, “Can I live like this forever?”

Because the people who stay fit aren’t the most motivated.

They’re the ones who accepted that there is no finish line

NO BULLSH*T JUST RESULTS!

31/07/2026

Stop eating like sh*t and you won’t look and feel like sh*t, simple.

NO BULLSH*T JUST RESULTS!

30/07/2026

The fitness industry has become obsessed with looking good at any cost.

But what’s the point of having a great physique if your health suffers?

Building muscle, getting stronger and improving your body should enhance your life, not compromise it.

Most people in the industry are taking short cuts ⚙️

Bu I’ll always choose longevity over shortcuts.

Train hard.
Eat well.
Build habits.
Stay healthy.

NO BULLSH*T JUST RESULTS!

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Sydney, NSW

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