Jessica Louise - Naturopath

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Jessica Louise - Naturopath Jessica | Naturopath BHSc Nat
~Get your energy back before burnout becomes your normal
~Online appointments Australia wide

20/10/2026

If you’re a exhausted mum, here are 5 signs you need some real TLC and should not just push through

1️⃣ You are exhausted all day, then you can’t sleep.
2️⃣ 3pm means starving, exhausted and moody
3️⃣ You are losing so much hair you’re not sure how you’re not bald yet 
4️⃣ The brain fog makes it feel like your brain left your head.
5️⃣ You can have a quiet, calm day and still feel exhausted, like your body never gets a chance to catch up and restore itself.

Everyone tells you it is just part of being a mum. So you keep pushing through, tell yourself you should be coping better, and wonder why even a good day leaves you flat. 😔

➡️The longer your body goes without a chance to restore, the more it can show up in your mood, your patience, your hair, your focus and the way you feel in your own skin.

➡️And postpartum is not just the newborn stage. It can continue through the whole breastfeeding journey, and for some mums it lasts years until the cause is properly looked at.

If you are dealing with any of these five, it is not worth just pushing through. It is worth investigating why.

As a clinical naturopath, I look at the full picture with comprehensive testing and a plan personalised to you, because not every exhausted mum is the same. 💛

Not sure where you are at? 👇
➡️ Comment SCORECARD and I will send you my free Beyond Tired: The Postnatal Depletion Scorecard, so you can see what your exhausted mum symptoms really mean

Ready for personalised support?
💌 Comment START and we can begin working together.

18/10/2026

That 3pm slump is not a motivation problem.

Our energy naturally dips in the early afternoon, and a few everyday things can make it feel much bigger:
☕ Skipping a meal, or a lunch that is mostly carbs with very little protein aka blood sugar imbalance
😴 Broken or short sleep
😮‍💨 Running on stress and caffeine all day
💧 Not drinking enough through the day

A simple place to start is building lunch around protein, eating something nourishing before you are running on empty, and keeping a water bottle where you can see it.

Worth knowing: if you are tired most days even after a decent night of sleep, or you also notice brain fog, hair shedding, feeling cold or heavy periods, it is worth asking for proper investigating into your health, rather than guessing. Tiredness has many possible causes.

Save this for your next afternoon slump, and send it to the friend who lives on coffee. ☕

Want a plan that suits your life? Comment START and we can chat.

16/10/2026

“Shouldn’t I be past this by now?” is something I hear a lot. You get through the postpartum newborn stage and expect to start feeling like yourself again.but you are not. You are feeling more exhausted than ever

The timeline you have been given for “bouncing back” often does not match what your body actually needs to recover.

That gap isn’t a personal failing, it’s your body being exhausted, depleted, running one empty and still you show up every day 👑 your body needs more than rest, it needs to be replenished

💬 Comment CHAT for a free chat, no pressure, just a conversation about whether this is a fit for you.

NEW EBOOK 🤍 Postnatal depletion: a holistic guide to supporting your energy, hormones and vitality after baby. If you ar...
15/10/2026

NEW EBOOK 🤍
Postnatal depletion: a holistic guide to supporting your energy, hormones and vitality after baby.

If you are a mum who is tired in a way that sleep does not seem to fix, this one is for you.

Postpartum depletion is not just an infant stage issue. It can continue through your entire breastfeeding journey, and the impacts of this depletion can last years until properly addressed, even when your child is older.

You are not behind, and it is not too late to support your body.

Inside you will find:

🤍 What postnatal depletion is, the hormones involved and the symptoms to look out for

🤍 A self assessment for your symptoms

🤍 Advice covering nutrition

🤍 Gentle lifestyle foundations

🤍 Long term support and prevention

For new and existing clients: buy the ebook by 1 November and the price is credited toward any appointment with me. I will email you a discount code after you purchase.

Comment Ebook to get your copy. Send this to a mum who needs it 🤍

14/10/2026

Your gut and your hormones are in constant conversation

Save this for the next time someone tells you your symptoms “are not related.”

Your gut bacteria help process and clear oestrogen. When gut balance is off, oestrogen clearance can be affected, which may contribute to the patterns many women live with every day.

Signs your gut and hormones may be talking to each other 👇
🔸 Painful, irregular or heavy periods
🔸 Bloating that shows up or worsens at certain points in your cycle
🔸 Constipation or sluggish digestion
🔸 Fatigue that sleep does not seem to fix
🔸 Breakouts around your jawline or chin
🔸 PMS that feels bigger than it should

These are rarely isolated events. They are often connected, and treating each one separately can leave the bigger picture missed.

3 simple things to start with 🥣
1. Eat a variety of plant foods across the week, as gut diversity loves variety (adding in nuts, seeds, legumes and rotating your veggies is great)
2. Include fibre at every meal to support regular bowel movements
3. Keep a simple note of your symptoms across your cycle so patterns are easier to spot

Ready to take the next step? 💌
👉 Comment CHECKLIST for my free hormone audit and see what may be behind your hormone symptoms

📌 Save this post and send it to the friend who always says “it is probably just stress.”

You are not imagining it. “Tired” gets used as a catch all for mums, but what you are describing is often something more...
13/10/2026

You are not imagining it.

“Tired” gets used as a catch all for mums, but what you are describing is often something more specific: a pattern your body is trying to show you, that needs deeper understanding and treatment to make you feel energised again.

The Beyond Tired scorecard looks at six areas of postnatal depletion in five minutes, so you can see your own pattern instead of guessing.

Comment SCORECARD and I’ll send it to your DMs.

💌 Tag a mum who needs to see this.

Jessica | Women’s Health Naturopath

09/10/2026

Lying awake at 10 pm furiously your own body for wasting precious sleep time?

It might feel like a personal failure for the day, but it’s usually a nervous system that’s been on for a long time and hasn’t had a chance to properly switch off.

Comment CHAT to book in a time to have a free call with me to see if working with me is the next step to get you the good night sleep you deserve

06/10/2026

The relief of “your blood tests came back normal” followed by the frustration of still feeling awful. Who’s experienced this before? 🙋‍♀️I have

It is one of the most common things my clients bring up with me when they come in with their results

Here’s the thing, a result siting in normal ranges is a great starting point but it doesn’t mean you will be thriving. And it doesn’t mean that “normal” number is what’s going to work best for you.

Assessing your blood work with optimal levels in mind is what I do, so you can feel your best. But I also help make sure your blood tests are going to include all the necessary information we need about why you’re feeling the way you are, so don’t be discouraged by being told it’s all “normal” this is a starting point to investigate a bit deeper and get the answers you need

Comment start if you want to work together and get the answers to your symptoms

Address

Australia Wide Telehealth
Sydney, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 1pm
Thursday 2pm - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+61435787789

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