Jessica Louise - Naturopath

Jessica Louise - Naturopath Jessica | Naturopath
🌷Heavy painful or irregular periods
🌷PMS and Hormonal acne
🌷For women sick of being told “it’s normal”
🌷Online consults Australia wide

19/06/2026

Day 21 and you’ve become a completely different person

No, you’re not dramatic

Although you might have a luteal phase hormonal imbalance

Here’s what’s actually happening in your body to make you feel this way

Your progesterone has dropped or it never rise properly in the first place

Your oestrogen surges up

Your cortisol is competing with progesterone for the same building blocks, but unfortunately cortisol will always win further lowering progesterone production

The result = mood swings rage car cravings, bloating broken sleep acne flaring up all going on in the second half of your cycle the week before your period due

This has a name and it has clinical driver
And the most important thing it is absolutely addressable

Drop a 🙋‍♀️ in the comments if this is you don’t worry I see you and I’ve got you

Grab my free hormone symptom checklist from the link in my bio and we can get started sorting out your hormones

Spending hundreds on skincare and still breaking out every month? Your skin is not the problem. Your hormones are and he...
18/06/2026

Spending hundreds on skincare and still breaking out every month?

Your skin is not the problem. Your hormones are

and here’s what no facial cleanser company will tell you. 👇

Read through to understand some of the drivers of adult hormonal acne, how to identify YOUR specific pattern, and what actually addresses it at the root cause. And yes combining good quality topical skin care is great to support healing but if you’re still breaking out it’s time we address your skin from inside out.

Save this. Share it. Your skin-struggling friends need it. 💚

hit the link in my bio if you’re ready to stop chasing your skin with products and actually fix what’s underneath.

dont forget to comment ACNE to get my free skin self assessment quiz to see what might be driving your acne

17/06/2026

“It’s normal” doesn’t mean “there’s nothing we can do”

Period pain that stops you functioning, heavy bleeding that disrupts your day, PMS that makes you feel unrecognisable. These are all clinical signals, not personality quirks.

Here’s what they often point to 👇

👉 severe cramps —> elevated inflammatory prostaglandins
👉 heavy bleeding + PMS mood swings —> oestrogen dominance
👉 got symptoms like bloating, diarrhoea, constipation around your cycle—> estrobolome disrupted.

All of these are addressable with the right targeted care and that’s where I come in so if you’ve been dismissed one too many times grab my free hormone symptom checklist. This will help identify which systems in your body are driving your symptoms and what areas need more support.

❤️link in bio

If you’ve been treating your hormones and your gut separately this is the post that explains why that approach keeps st...
16/06/2026

If you’ve been treating your hormones and your gut separately this is the post that explains why that approach keeps stalling.

Say hi to the estrobolome: the gut-hormone axis that is often missed in treatment

Key takeaways:
✅ Your gut bacteria control how you clear oestrogen
✅ When dysbiosis disrupts this, oestrogen recirculates causing dominance symptoms even with ‘normal’ blood tests
✅ Bloating, heavy periods, PMS and hormonal acne can all have a gut root cause

Save this and send it to anyone who’s been told their hormones are fine but still feels anything but.

DM me ‘GUT’ if this sounds like you, or grab my FREE checklist from the link in bio.

Your period should never be the reason you’re missing out on life.If you’re cancelling plans, calling in sick, living on...
15/06/2026

Your period should never be the reason you’re missing out on life.

If you’re cancelling plans, calling in sick, living on pain relief, or dreading the same week every single month, your body is trying to tell you something.

Painful periods, heavy bleeding, PMS, mood swings, fatigue, headaches, acne, and irregular cycles are common but they are not normal.

Too many women are told:
❌ “It’s just part of being a woman.”
❌ “Your tests are normal.”
❌ “You’ll just have to live with it.”

But symptoms are signals, not personality traits.

I help women uncover the root causes behind their hormone symptoms and create personalised treatment plans that support lasting change not just temporary symptom relief.

Imagine:
➡️A period that doesn’t stop you in your tracks
➡️Stable energy throughout the month
➡️Less pain, bloating, and mood swings
➡️Feeling in control of your body again

You don’t have to spend another month wondering if this is “just how it is.”

Your hormones are speaking. It’s time to listen.

📩 Ready to find out what’s driving your symptoms?
Book your consultation today and let’s create a plan that works with your body, not against it.

Comment PERIOD or send me a DM and I’ll send you the details.

13/06/2026

Exhausted no mater how much you sleep?
Have to stop and catch your breath going upstairs ?
Hair loss and feeling cold?

It’s time we sorted out your iron levels once and for all

But what if you’re already on iron or been taking iron on and off for years but still feeling the same? It’s time we dig deeper

We need to see why your iron is low in the first place not just take supplements and hope for the best

Want to sort out your iron out and finally feel like you have energy? Comment TIRED and I’ll send you my iron cheatsheet to get started

If you have to block your calendar around your period every month your body is telling you something important.👉 need pa...
12/06/2026

If you have to block your calendar around your period every month your body is telling you something important.

👉 need painkillers just to get through the first day
👉What it points to: elevated inflammatory prostaglandins. Prostaglandins trigger uterine contractions — when production is high (often linked to low omega-3s, a high inflammatory diet, or conditions like endometriosis), pain is severe. Multiple randomised trials support omega-3 supplementation for reducing period pain.

👉flooding through protection on heavy days or changing pads/tampons hourly
👉What it points to: oestrogen excess where oestrogen thickens the uterine lining more than usual, resulting in heavier shedding. This pattern is often linked to gut microbiome imbalance affecting oestrogen clearance, or liver function affecting how oestrogen is processed.

👉Mood swings making you not recognise yourself
👉What it points to: a sharp progesterone drop in the luteal phase. As progesterone falls, a brain-active metabolite called allopregnanolone falls with it. Allopregnanolone acts on GABA receptors — the brain’s calming pathways. PMS and PMDD get impacted by this

👉so bloated pre-period that nothing fits
👉What it points to: progesterone’s relaxing effect on smooth muscle slows gut motility in the second half of your cycle. Combined with fluid retention linked to oestrogen, pre-period bloating is very common but supporting your gut health helps a lot.

👉 unpredictable periods
👉What it points to: possible PMOS (the new name for PCOS), thyroid dysfunction, or suppressed ovulation from chronic undereating or excessive exercise. Irregular cycles are your body communicating that ovulation is affected.

These all have root causes. Root causes have solutions.

DM me for details on my gut and cycle rest packages

11/06/2026

How many of these hormone symptoms do you have ?

Yes they are common but no they are not normal

DM me for how we can address your hormones to get you clear skin, stable energy, an easy period and balanced moods

Say hello to PMOS poly endocrine metabolic ovarian syndrome. This name change was published in May 2026 with over 195 co...
10/06/2026

Say hello to PMOS poly endocrine metabolic ovarian syndrome.

This name change was published in May 2026 with over 195 countries 22,000 women researchers and health professionals working together for over a decade to get a global consensus for this name. change.

it’s one of the most significant shifts in women’s health in years.

What does it all mean?

👉Poly endocrine means as multiple hormone systems involved.

👉Metabolic is how this condition impacts insulin resistance, weight, cardiometabolic health and long-term disease risk associated with these conditions

👉ovarian yes there are ovaries involved affecting ovulation, your period, and fertility

if you’ve been told you had PCOS in the past it’s now called PMOS same condition better name.

save this and share with anyone who has diagnosed with PCOS so they can keep up with the new terminology.

Send me a DM if you want more information on how to get properly diagnosed with this condition or comment PMOS below and I’ll send you my free guide covering all things PMOS

09/06/2026

Sick of the acne? The painful periods? The mood swings? The breast pain? The bloating?

To get lasting results with your cycle we need to address what’s actually causing your symptoms

Functional testing allows us to get clear answers on what is happening within your body so I can make a clear targeted treatment plan to get you the results you want.

DM me RESET and I’ll send you the info on how my gut and cycle reset package works

Address

Australia Wide Telehealth
Sydney, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 1pm
Thursday 2pm - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+61435787789

Website

Alerts

Be the first to know and let us send you an email when Jessica Louise - Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jessica Louise - Naturopath:

Shortcuts

Featured

Share