Jessica Louise - Naturopath

Jessica Louise - Naturopath Jessica | Naturopath
🌷Heavy painful or irregular periods
🌷PMS and Hormonal acne
🌷For women sick of being told “it’s normal”
🌷Online consults Australia wide

06/06/2026

If you have to block out your calendar for your period every month — your body is telling you something important.
 
And that something is not: this is just how you are.
 
➡️Need painkillers just to get through the first day - can be elevated inflammatory prostaglandins
 
➡️Changing pads/tampons hourly - oestrogen dominance. Excess oestrogen thickens the uterine lining. More lining = heavier shedding.
 
➡️mood swings making you not recognise your self - a sharp progesterone drop , high oestrogen combined with serotonin decline. Progesterone has a calming, GABA-like effect on the brain. When it drops too sharply — PMS, rage, anxiety. This is biology, not a character flaw.
 
➡️pre period bloating making your wardrobe choices difficult.-progesterone’s effect on gut motility (slowing your bowel) combined with oestrogen-driven fluid retention. Your gut physically slows in the second half of your cycle.
 
➡️period so unpredictable you can’t plan anything - possible PMOS/PCOS, thyroid dysfunction, or hypothalamic suppression from chronic undereating or stress. Irregular cycles are your hormones communicating loudly.
 
None of these are things you simply have to manage. They have root causes. Root causes have solutions.visit my website to view my hormone fixing packages
 
Save this and share it with someone who’s been told her period pain is normal.

05/06/2026

Mood swings, acne and bloating before your period? Hello luteal phase. If your hormones aren’t working well for you , you don’t have to keep struggling each month. Comment HORMONES and I’ll send you how I help women balance their hormones so they can stop dreading their hormones

Sick of battling your health? making some progress then the next month being back at square one? Acne, gut health and ho...
04/06/2026

Sick of battling your health?

making some progress then the next month being back at square one?

Acne, gut health and hormones all interact together so treating them separately won’t get you long lasting results

Ready to sort out your gut, skin, and hormones?

Check out my “gut and cycle reset” packages on my website

03/06/2026

We need to sort out your gut health and stress in your body before we get lasting results with your hormones

Learn more on this at my webinar- link in bio “why your hormones are struggling and what to do about it”

Do you make your breakfast a priority daily? Or do you wake up not hungry and rush out the door? Unfortunately having no...
02/06/2026

Do you make your breakfast a priority daily?

Or do you wake up not hungry and rush out the door?

Unfortunately having no appetite in the morning is usually linked to your body being in a stress state and cortisol levels being too high.

If you need help planning your breakfast to be simple, easy and made to support your health follow along I will be posting some yummy easy recipes that are great meal prep options to get you out the door faster.

Ready to level up your health, book in for a free chat with me to discuss options on working together- visit my website and click discovery call

01/06/2026

How many signs is your body giving that it needs help ?

Ready to sort out your hormones - Visit the link in my bio to sign up to my webinar on June 10th

Have you ever had gut testing done before? Let me know below 👇 or send me a DM with the word GUT and I’ll tell you if mi...
31/05/2026

Have you ever had gut testing done before? Let me know below 👇 or send me a DM with the word GUT and I’ll tell you if microbiome testing may be right for you.

30/05/2026

Ever been told your blood tests are normal but you still feel awful? Still have painful heavy periods, acne, mood swings, stubborn weight gain or exhausted all the time?

Obviously your symptoms are real - as a naturopath I assess blood test markers for what’s “optimal” to have you feeling great not just surviving.

If you’re ready to take charge of your health and understand your symptoms more join my webinar June 10th - link in bio or DM me for more information

29/05/2026

Think your hormones need some help?

I will be discussing the importance of gut health to fix your hormones in my webinar

Join me on June 10th for my webinar “why your hormones are struggling and what to do about it”

Link in bio

If you’re ready to address your health and make lasting changes, I am here for you. No matter which option you are looki...
29/05/2026

If you’re ready to address your health and make lasting changes, I am here for you.

No matter which option you are looking at you can enjoy a free phone call with me to discuss your options and see what’s best for you - just book a “discovery call” on my website

Address

Australia Wide Telehealth
Sydney, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 1pm
Thursday 2pm - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+61435787789

Website

Alerts

Be the first to know and let us send you an email when Jessica Louise - Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jessica Louise - Naturopath:

Shortcuts

Featured

Share