Manly Food Co-operative

Manly Food Co-operative Sick of all the packaging? Our grocery store offers a wide range of zero-waste goods.

Our goals -

• To make available at reasonable cost, high quality food and other goods
• Offer the best health option food possible, that is, organic or biodynamic; and if that is not available, offer the next best thing e.g. chemical-free
• Offer food that has been produced with environmental sensitivity
• Purchase in bulk, thus offering customers the best price available on goods
• Avoid waste c

reated by over-packaging by encouraging customers to re-use jars, bags and containers
• Be a part of our local community and offer service in an old-fashioned, personal way
• Be an active participant in events that help raise awareness of environmental issues

This nutritious and simple coconut flour loaf from Jo, our recipe volunteer, is high in fibre and combined here with ple...
31/08/2026

This nutritious and simple coconut flour loaf from Jo, our recipe volunteer, is high in fibre and combined here with plenty of egg, delivers a slightly spongy and well-structured loaf with a delicate coconut note, delicious straight from the oven or toasted with butter.

28/08/2026

Each week, one member wins 25% off their shopping.

This week the lucky winners are Pauline and Chris Cordwell. Congratulations, Pauline and Chris!

To enter the draw, simply:
🍏 Become a member at the Co-op (it's just $5 for an introductory 6 month membership and you'll get 10% off all your shopping)
🍏 Spend $50 in one transaction
🍏 Cross your fingers and hope you win!

Want to get 25% off every shop? Volunteer at the Co-op! In return for just a couple of hours of your time each week, you'll get 25% off everything excluding the basics range and bread.

See you in store soon!

Coconut flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour, made from fresh organ...
27/08/2026

Coconut flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour, made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes!

While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. You'll need to increase the liquid ingredients if you are swapping it for wheat flour in a recipe. Volunteer Jo's coconut banana loaf recipe (post coming soon) is perfect for it.

It’s not genetically modified, it’s unbleached and preservative free, and it’s paleo and keto friendly.

Our organic coconut flour is only $5.79/kilo until Wednesday 2 September! Pop in soon and fill a container.

Bulk organic olive oil is back! You might remember the incredibly popular Grampians Olive Oil Organic Olive oil that we ...
26/08/2026

Bulk organic olive oil is back!

You might remember the incredibly popular Grampians Olive Oil Organic Olive oil that we used to stock a few years ago.

Fantastic news - Grampians Olive oil have finally had a large enough organic olive harvest to be able to offer it to us in bulk drums once more!

The price of Australian olive oil has gone up substantially since we last stocked it, and this one has won many awards. At $62.95/kg (member price) it is definitely a premium product.

In other wonderful olive oil news, Kangaroo Island Olives are now offering their bulk oil in steel drums - these will be on the shelf in a few days. Kangaroo Island bulk olive oil is also award winning and a great option if the organic is a bit out of budget!

Quinoa is a complete protein; it is also naturally gluten-free, high in fibre and a good source of magnesium, iron and m...
25/08/2026

Quinoa is a complete protein; it is also naturally gluten-free, high in fibre and a good source of magnesium, iron and manganese. Its slightly nutty flavour works so well against roasted vegetables and punchy dressings like the pomegranate one here. The purple carrots have a delicious flavour and add a vibrant boost of antioxidants.

This roasted vegetable quinoa salad will serve 6 people; you can swap out vegetables, depending on what you have in your fridge. It is delicious served as a main meal or an accompaniment to any protein.

Get the recipe here:
https://manlyfoodcoop.org/purple-carrot-and-quinoa-crunch/

We’re now stocking Goodtello hazelnut spread, because members asked for a sugar-free choc spread. Made from real hazelnu...
23/08/2026

We’re now stocking Goodtello hazelnut spread, because members asked for a sugar-free choc spread.

Made from real hazelnuts, cacao and MCT oil, and sweetened with prebiotic allulose, it’s free from sugar, dairy, seed oils, emulsifiers, gums, artificial colours & flavours.

25% off white quinoa until Wednesday 26 August!Keen on quinoa? No wonder! It’s gluten-free, provides all nine essential ...
20/08/2026

25% off white quinoa until Wednesday 26 August!

Keen on quinoa? No wonder! It’s gluten-free, provides all nine essential amino acids, and is so densely packed with fibre, protein and minerals that NASA astronauts eat it on space missions.

Australian line-caught Albacore Tuna that's packed in Cairns! Little Tuna is the only 100% Australian option on the mark...
15/08/2026

Australian line-caught Albacore Tuna that's packed in Cairns!

Little Tuna is the only 100% Australian option on the market as far as we know.

These chunky tuna steaks are perfect for a nicoise salad with cos lettuce, egg, green beans and potato.

Let us know if you'd like us to stock the lemon myrtle or chilli versions. We're also trying to source their smaller tinned options.

TVP (textured vegetable protein) doesn't look all that great, so we're not showing you what it looks like!But imagine a ...
13/08/2026

TVP (textured vegetable protein) doesn't look all that great, so we're not showing you what it looks like!

But imagine a meat-free crumbles that can be used anywhere you'd use mince. Pasta sauces, dumplings, tacos, chilli and more.

It's made from soy and is the perfect vegan substitute. You can even store it in the pantry because it is dehydated!

Just use about a third of the weight that the recipe calls for as your TVP needs to be rehydrated in stock first and will expand. If you are adding it to a soup or stew, no need to rehydrate first, just add a bit of extra liquid.

This week our TVP is just $11.25/kilo. This offer ends on Wednesday 19 August.

13/08/2026

Spring is calling, and there's no better time to refresh your wardrobe. 🌼

Instead of buying new, discover pre-loved pieces with plenty of life left in them at our Clothes Swap.

Bring along 3-10 pieces of quality clothes you no longer wear, browse what others have shared, and head home with some new-to-you favourites.

It's affordable, fun, and one of the easiest ways to embrace more sustainable fashion.

Tag a friend you'd love to bring along, and we'll see you there! 💚

Link in bio to secure your spot!

Address

1/11-25 Wentworth Street, Manly
Sydney, NSW
2095

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

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