Cabot Health

18/05/2026

Magnesium is an important mineral that is involved in over 300 enzymatic reactions in the body. It plays important roles in muscle and nerve function, energy production, bone development and DNA development. Many people are low in magnesium and don’t even realise. 🤔⁠
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Possible symptoms of low magnesium:⁠
🔷Muscle cramps or twitching⁠
🔷Low energy⁠
🔷Headaches⁠
🔷Poor sleep⁠
🔷Anxiety and low mood⁠
🔷Premenstrual tension⁠
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Possible causes of low magnesium:⁠
🔶Poor dietary intake of magnesium-containing foods⁠
🔶Gut damage⁠
🔶Certain medications⁠
🔶High sugar/ processed diet⁠
🔶Alcohol⁠
🔶Regular sweating e.g. exercise⁠
🔶High stress⁠
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What makes our magnesium so unique and superior to other brands?⁠
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✅We have combined 4 different forms of magnesium in this formula. We have excluded magnesium oxide from our formula as it is poorly absorbed and can have a laxative effect.⁠
✅They come in small, oval, easy to swallow tablets - unlike those huge horse tablets that are a choking hazard.⁠
✅It is free from calcium. Magnesium helps the muscles relax, whilst calcium has the opposite effect (contraction). This is not what you want when you're trying to relax!⁠
✅Free from any artificial colours or sweeteners, dairy, yeast, gluten or sugar.⁠
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🌟Pick up our Magnesium Complete 100 tabs for 50% off until Wednesday, just $14.98 a bottle! 👇️🔥⁠
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https://shop.cabothealth.com.au/Magnesium-Complete-100-Tablets

18/05/2026

📢 Check out this week's newsletter?⁠😍⁠
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🎇Our whopping 50% sale on Ageless Beauty Collagen, Magnesium Complete 100 tabs, Breast PMS Relief, Tasmanian Smoky Kelp powder & Children's Immune Strength powder continues until the 20th of May! 😍⌛️🔥🤩⁠
🎇Read up on articles about uterine fibroids, how high blood sugar can age you prematurely, solutions for painful leg cramps, the link between fatty liver and PMS, how to help your child beat bugs in the school yard, and a yummy recipe for pecan, date and coffee balls! 🤓😋⁠
🎇TUNE IN to Dr Cabot's podcast on how to increase the chances of being successful! 🎧️⁠✨️⁠
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Check out this week's newsletter below ⬇️😁⁠
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Uterine fibroids are non-cancerous growths on the uterus that are extremely common. They affect 70 to 80 percent of women ...

17/05/2026

Memory and the ability to clearly remember the events of our lives are among the most important aspects of good health. While memory loss is more common with ageing, there are many other factors involved such as:⁠
🔶Stress⁠
🔶Depression⁠
🔶Anxiety⁠
🔶Nutrient deficiencies⁠
🔶Dehydration ⁠
🔶Substance abuse⁠
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So, when you think about all these other factors, it is very common for younger people to also experience foggy brain and poor memory. Eating the right foods can definitely help to keep your brain forever young. 🧠⁠
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Read full article in link below or in my 'linkin bio' ⬇️🤓⁠
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https://www.cabothealth.com.au/key-foods-to-fuel-your-brain/⁠
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Tyrosine is an amino acid that is required for the production of important brain chemicals (neurotransmitters). This amino acid is also critical for the production of thyroid hormones in the body. Our Tyrosine Pure Mood Food contains a highly potent and pure form of tyrosine that is free from any additives or fillers. 👇️⁠
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https://shop.cabothealth.com.au/tyrosine-pure-mood-food-125g

16/05/2026

To be tired all the time is not normal and yet many people come to accept it as they are too tired to fight it, or even to get help. They continue in life just by putting one step in front of another. Fatigue is insidious and can be a killer, as it increases the risk of accidents. 🥱

In this video we will learn HOW TO be less tired and have more energy! Lifestyles vary from person to person, and many factors affect how we feel. By changing a few things, today, you will be amazed at how a few simple things can make a big difference. 😁

In this video we will learn HOW TO be less tired and have more ener...

14/05/2026

Good breakfast options include eggs with avocado and mushroom, Greek yoghurt with berries, nuts and seeds, or a smoothie made with protein powder and spinach. 🍳🥑🫐⁠
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Our Synd-X protein powder is very high in protein and low in carbohydrate, which is effective for balancing blood sugar levels, reducing carb cravings and reducing hunger. See our delicious Synd-X recipes here: 👇️😋⁠
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https://www.cabothealth.com.au/synd-x-powder-recipes/⁠
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This is a nutritious, healthy, easy smoothie to make on the run for a snack, lunch or breakfast!⁠
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Ingredients:⁠
☑️1 cup of mixed berries (fresh or frozen)⁠
☑️½ cup of coconut milk⁠
☑️1 cup of water⁠
☑️2 tbsp h**p seeds⁠
☑️2 tbsp Synd X protein powder⁠
☑️2 tbsp shredded coconut⁠
☑️¼ tsp Nature Sweet (optional)⁠
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Method:⁠
1️⃣Place all ingredients into a blender.⁠
2️⃣Blend and serve with ice.⁠
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View full recipe in link below: ⬇️⁠
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https://www.cabothealth.com.au/berry-coconut-h**p-smoothie/

14/05/2026

Are you the mother or grandmother of an autistic child? Or perhaps there's someone close to you that has a child with autism? 👦👧

Tune into Dr Cabot's podcast below where she chats to Sonia, the mother of a 4-year-old boy named Jett who has an Autism diagnosis. Jett is Dr Cabot's patient, and she has made changes to his diet and prescribed mineral supplements. Sonia noticed improvements in Jett's behaviour within 4 weeks of starting on supplements, the biggest change being fewer meltdowns, as well as better focus and improved speech. 🤗🎧

Dr Sandra Cabot chats to Sonia, the mother of a 4 year old boy named Jett who has an Autism diagnosis. Jett is Dr Cabot's patient and she has made changes to his diet and prescribed mineral supplements. Sonia noticed improvements in Jett's behaviour within 4 weeks of starting on supplements, the big...

13/05/2026

Have a cup of green tea to not only warm your body as mornings and evenings become increasingly colder, but to also have health benefits! 🍵🤗

12/05/2026

For a healthy weeknight meal you cannot go wrong with, try this chicken and vegetable stir-fry that is high in protein, fibre and vitamin C! 🍜🥦😋⁠
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Ingredients:⁠
❇️2 tbsp coconut oil⁠
❇️400 g chicken breast, sliced into thin strips⁠
❇️½ tsp sea salt⁠
❇️¼ tsp cracked pepper⁠
❇️1 tsp grated ginger⁠
❇️1 red capsicum⁠
❇️8 stems of broccolini⁠
❇️medium carrots, cut thinly⁠
❇️2 cloves garlic⁠
❇️1 tsp fish sauce⁠
❇️3 tbsp tamari sauce⁠
❇️Juice of ½ lemon⁠
❇️1/2 tsp Tasmanian Smoky Kelp powder⁠
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Method:⁠
1️⃣Heat coconut oil in a large frying pan or wok on high heat.⁠
Add chicken and sprinkle with salt and pepper. Cook for 3 minutes on each side, then place chicken in a bowl.⁠
2️⃣Add another tablespoon of coconut oil to pan over high heat.⁠
Proceed to add ginger, capsicum, broccolini, and carrot and cook for about 2 minutes, frequently stirring.⁠
3️⃣Add approximately 2 tablespoons of water, plus garlic, fish sauce, tamari sauce, kelp powder and lemon juice.⁠
4️⃣Put chicken back in pan to mix through. Cook for another 2 minutes, stirring frequently. It is now ready to serve!⁠
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View full recipe in link below or in our 'linkin bio' ⬇️🥰⁠
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https://www.cabothealth.com.au/chicken-vegetable-stir-fry/⁠
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Cabot Health Tasmanian Kelp is an excellent source of organic iodine containing 190mcg of elemental iodine in ¼ of a tsp of powder. The smoky flavoured kelp makes a tasty and nutritious addition to your food. 🥄⁠
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🔥Grab it for 50% off until the 20th of May! ⏳️

Chicken and vegetable stir fry For a healthy weeknight meal you cannot go wrong with, try this chicken and vegetable stir fry. Prep time: 10 mins | Cook time: 10 mins Serves: 2 Ingredients: 12

10/05/2026

📢 Check out this week's newsletter?⁠😍⁠
⁠
🎇A whopping 50% off Ageless Beauty Collagen, Magnesium Complete 100 tabs, Breast PMS Relief, Tasmanian Smoky Kelp powder & Children's Immune Strength powder while stocks last! 😍⌛️🔥🤩⁠
🎇Read up on articles about tips for strong, healthy nails, tips for increased energy, help for premenstrual breast pain, easy ways to add protein to your salad, how antacid could be harming your gallbladder, self-care tips for mums, simple ways to boost your mood and a podcast on physical and mental welbeing during pregnancy, childbirth and the postpartum! 🤓🎧️⁠
🎇TUNE IN to one of Dr Cabot's plane adventures & DON'T MISS OUT on seeing her face-to-face at a seminar in Dubbo at the end of this month! 📅🛩️⁠
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Check out this week's newsletter below ⬇️😁⁠
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Strong, healthy nails are on most women’s wish list. Usually that’s because they look good. However, the strength and quality of your ...

10/05/2026

🌺"A mother is she who can take the place of all others but whose place no one else can take." — Gaspard Mermillod 💞

09/05/2026

💮Great savings to celebrate all the wonderful mums this weekend with 50% off Ageless Beauty Collagen, Magnesium Complete 100 tabs, Breast PMS Relief, Tasmanian Smoky Kelp powder & Children's Immune Strength powder while stocks last! 😍

💅Our Ageless Beauty Collagen powder contains trademarked VERISOL Bioactive Collagen peptides, Silica, Zinc and Vitamin C to have a synergistic effect on improving hair, skin, nails and gut health. Designed to support plumper skin and elasticity.

💮Breast PMS Relief capsules combine important nutrients that help to relieve breast pain and tenderness associated with premenstrual tension.

🌿Our Tasmanian Kelp powder supports strong bones, immune health, thyroid function, energy as well as hair & nails.

🛌Our Magnesium Complete supports stress reduction, headache management, decreased muscle cramps and improved sleep quality.

🥰Our Children's Immune Strength powder supports and maintains healthy immune system function and reduces common cold duration.

View 'Special Offers' in link below: ⬇️⭐

https://www.cabothealth.com.au/special-offers/