Fitness on Northern Beaches

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Fitness on Northern Beaches

Run Squads Wed evenings at Narrabeen. Fitness on northern beaches is a group fitness business on the Northern Beaches of Sydney.

Mobile Personal Training where we come to you, train outdoors or come train at our gym in North Narrabeen
Private reformer Pilates session, Outdoor Group Training, Pre/Post natal specialist, Online programs. Operating out of Mona Vale as the home base and can travel to all locations on the Northern Beaches for groups & PT; FNB puts an emphasis on the "functional" aspect of fitness. This means tha

t every exercise or session is designed to meet a specific physical adaptation. Classes are limited at 10 to ensure you get more 1 on 1 time and our trainers nutrition guidance will ensure you reach your fitness and weight loss goals in the most effective way possible. Program Structure:
2 group sessions per week - $33
Unlimited group sessions - $40
1 PT session - $82.50
1 PT session + Unlimited - $100

03/06/2026

🌟 World Running Day 🌟

First Wednesday in June is WRD!

And what a coincidence we also happy to have Run Squads Wednesday nights .

WRD is about just giving it a go. Have a run, move a little , get involved and have fun !

For our session tonight we made it a little bit of fun. As a group the challenge was to see how much distance we could accumulate over 25 minutes around the 400m track.
Of this group of 12 - 5 were kids under 8 years old !

We managed to accumulate an impressive 44.8km!!

01/06/2026

Testimonial Monday 💙

Love my Wednesday Run club crew 🏃‍♀️ 🏃‍♂️

25/05/2026

PT Spot just opened up Monday Morning at Warringah aquatic Centre with Kim ( moi )
Starting in just over one month.
This is a 2:1 Pt session.
I have one lovely lady who is keen to have another join in .
The session can be weekly or fortnightly.

What if your goals don’t align with each other ?
That is A Ok 👌 I can work with different goals

Injuries ? Also no problem o. We have worked with many many injuries and can cater the movments to safely suit .

Wet weather ? Also allll ok ! We train under cover and are safe from rain ☔️

Want more info 🙋‍♀️

Shoot me a PM and I will fill you in .

10/05/2026

Happy Mothers Day ❤️

To all the mums, step-mums, grandmothers, mother figures, mums-to-be, and the women carrying the ache of wanting children — today is for you too.

Mother’s Day can hold joy, love, grief and longing all at once. Sending love to every woman nurturing others in ways seen and unseen. 💛

We see you and all you do.

06/05/2026

Stuck in a Rut ?

Most people don’t fail fat loss because they’re lazy. They fail because they’re doing the wrong things.

Here’s what I see all the time 👇

• Trying to “smash” every session→ You don’t need to destroy yourself to lose weight

• Being perfect Monday–Thursday… then blowing out on the weekend→ This alone can wipe out all your progress

• Doing random workouts with no structure→ Consistency beats variety every time

• Cutting calories way too low→ You’ll lose weight… then gain it all back

• Thinking motivation is the key→ It’s not. Routine is.

The people who actually get results?

They train smart. They keep things simple. They show up even when they don’t feel like it

No extremes. No quick fixes.

Just consistency over time.

If you’ve been stuck, it’s probably not because you’re not trying hard enough. It’s because no one has shown you a better way

Slow progress is key. Just keep doing it and the process will work.

Don’t give up we got you 👌

29/03/2026

11 years + one day

We took ourselves to an off grid cabin for two nights to celebrate our anniversary with the crew - kids + pup included !
Highly highly recommended this place in Grose Vale
Hidden Valley Retreat ( no insta page!)

We had zero reception and it was bliss ! Even managed to see a 🐍 😱

Eleven years done in the blink of an eye ❤️

25/03/2026

What goes into a Personal Training session

Kim edition 🙊🙌

Excuse the locked nose and nasally voice today 🤧

16/03/2026

Yes 🙌

This why we do what we do ❤️

15/03/2026

Not Gym Fitness Related 🐴 😉

If anyone is semi interested in horses or just enjoys being around horses ( this is for the mums who have daughters ( or sons !) who are horse crazy ) come down to Ingleside Riders Group 28th March. - I will share details below .

It’s a lovely horsie community that often runs training days and welcomes new members !

🌟 IRG OPEN DAY – Everyone Welcome! 🌟

Come along and join us for a fun afternoon at the IRG Open Day on Saturday 28 March from 1PM – 4PM at Wattle Rd, Ingleside.

Bring the family and enjoy:

🔥 BBQ

🎨 Face painting

🐴 Pony cuddles

🍭 Sweet treats

It’s a great chance to meet IRG members and locals, have some fun, and see what our community is all about.

💰 Bring some loose change and join us for an afternoon of fun – we’d love to see you there!

21/02/2026

Happy 40th to our favourite for yesterday !

Finally made it to the same decade as me 🙌🙌🙌

Yesterday was perfection !

Food was amazing catered by
Cake from
Lemon meringue tarts by
Trifle by 🙋‍♀️

Bring on the next 40 + years ❤️

#40

Address

Sydney, NSW
2101

Website

http://www.fitnessonnorthernbeaches.com.au/

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