MKPT

19/12/2013

Acupuncturists target focal points of 'energy' in your body called meridians to help to heal patients. They can also target trigger points in muscles to reduce tightness. Highly recommended, especially with the research suggesting that it can actually lower stress levels (even if we dont quite understand how)

Good news, acupuncture fans: It really does help relieve stress. And now, a new study is giving a closer look at why.

09/12/2013

In a world where the only people we seem to look up to are the rich and the glamourous, the ones with nice things and the people with power used purely to benefit themselves, the passing of Nelson Mandela is a sad, timely reminder that the people who truly go down in history and command a legacy nobody can dispute are those who are pure of heart and act with completely selfless intentions. RIP Nelson Mandela, you have been the perfect example of what it means to be a human being.. In the hearts of many, you will never be truly gone..

03/12/2013

Green tea is awesome!

This article provides details on the health benefits of green tea, the different forms of green tea, and information on green tea supplements.

28/11/2013

Chill out. Stop spending yesterday's tomorrow worrying about yet another tomorrow, which you will inevitably spend regretting tomorrow's yesterday because you wasted today overthinking your unbelievably simple life. Be present in your lifes situations. Clear your head of any preconceptions. Be open to opportunities. Do it for a month.. See how much your life changes!

27/11/2013

"When you get to the point, that you wanna be successful, as much as you wanna breathe.. then you'll be successful."

27/11/2013

Interesting stuff! Now studies are showing that aerobic training is the best way for time-poor people to lose weight.. My advice, combine the two! High intensity interval training with cardio and resistance is the way to go!

Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.

26/11/2013

Amen!

24/11/2013

HOW BAD DO YOU WANT IT? Perfect monday morning motivation!!!

"When you want to succeed as bad as you want to breathe, then you'll be successful" You can download the mp3 version of this speech for your iPods/iPhones he...

23/11/2013

We all have some things in this world that we just love to do.. Never stop looking for them! What is the point of living your life spending most of your time doing things you hate? Then you die..

23/11/2013

Did you know that Matcha green tea may help you burn 25% more calories during a workout? Or that eggs are full of monounsaturated fats (and protein) which improve your bodies ability to metabolise fat?

Try these super fat loss foods to boost your metabolism, burn fat, and eliminate toxins.

23/11/2013

It doesn't matter how fit you think you are or what exercise you might or might not be able to do.. Just win the mind battle and get in the gym/outside/pool/wherever tickles your fancy and MOVE!!! Something is always better than nothing!