Balanced Life Nutrition

Balanced Life Nutrition 🍏 SONIA SAVAGE | Functional Nutritionist
BHSc (Comp Med), Adv. Dip (Nut Med)

This season, I'm…☀️Getting back to the gym and adding some more cardio ☀️Meeting up with friends - more time hiking & at...
11/09/2026

This season, I'm…
☀️Getting back to the gym and adding some more cardio
☀️Meeting up with friends - more time hiking & at the bath house together
☀️Upping my nutrition game - packing the fridge with fresh greens and dialling down the grains.

Do you need some help to get your energy, sleep or metabolism under control? Get in touch today - I have so many tricks in my toolbox.

🙏 I'm always so grateful when clients take the time to share feedback. Helping people navigate complex health challenges...
10/08/2026

🙏 I'm always so grateful when clients take the time to share feedback. Helping people navigate complex health challenges and see real improvement is exactly why I do this work. Thank you for trusting me with your care.

I'm back in the clinic refreshed and ready to go! Reach out if I can help.Sonia 😊
30/07/2026

I'm back in the clinic refreshed and ready to go!
Reach out if I can help.
Sonia 😊

🙌 I had the pleasure of attending the Mitochondria Health Summit on Friday - outstanding presenters and thought-provokin...
29/06/2026

🙌 I had the pleasure of attending the Mitochondria Health Summit on Friday - outstanding presenters and thought-provoking discussions.

It was wonderful to hear from Preventative Cardiologist Dr Ross Walker again, who reinforced a message that remains as important as ever: while advances in medicine continue to evolve, nothing comes even close to protecting our cardiovascular system like lifestyle medicine.

The foundations are non-negotiable: nutritious food, regular movement, quality sleep, stress management, social connection, and avoiding smoking/ va**ng and minimising alcohol. All have a profound impact on long-term heart health.

A great reminder of the most powerful tools for preventing chronic disease ❤️

✈️ Holiday countdown = 1.5 weeks There are some appointments left before I head off, so please reach out if I can help...
23/06/2026

✈️ Holiday countdown = 1.5 weeks

There are some appointments left before I head off, so please reach out if I can help.
Sonia 😎

13/06/2026

🙏 Thank you BioMedica for an incredible day yesterday. Feeling inspired and grateful for a day with Dr Charlie Teo, Dr Jason Kaplan and all the other amazing presenters. 🙌

26/05/2026

🍋 Are you getting enough Vit C in your diet?

Perimenopause and menopause can feel overwhelming at times - especially when your body suddenly feels different, your e...
25/05/2026

Perimenopause and menopause can feel overwhelming at times - especially when your body suddenly feels different, your energy changes or the things that used to work no longer do. Not to mention hot flushes, brain fog and weight in places you've never had it before. 🤪

HOWEVER, this is a wonderful time to focus on self-care and run some important baseline testing to help support your hormones, metabolism, bones, energy, gut health and overall wellbeing - setting you up for the exciting next chapter ahead. 💛

If you'd like some support from someone who’s been through it herself and understands both the science and the lived experience send me a DM or book in for a free 15-minute chat via my website to see how I can help ✨

✨ Kind Word Friday 🙏I’m always so grateful for the trust my clients place in me. One of the greatest privileges of my wo...
22/05/2026

✨ Kind Word Friday 🙏

I’m always so grateful for the trust my clients place in me. One of the greatest privileges of my work is seeing people in less pain, moving more freely, feeling more energised and gaining greater agency over their health. Supporting people to feel empowered in their own bodies is truly why I love what I do. 💛


🧬 Methylation may sound complicated… but it’s one of the most important biochemical processes in the body. It's also on...
12/05/2026

🧬 Methylation may sound complicated… but it’s one of the most important biochemical processes in the body. It's also one of my favourite topics!

From mood, hormones and detoxification through to cardiovascular and reproductive health, methylation influences far more than most people realise.

And yes… nutrients like folate play a BIG role. 🥬

Book yourself in for a free health chat to find out more.
Sonia 🤓

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Sydney, NSW

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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